While there are thousands of diets out there, Jason Vale,  author of "7 lbs in 7 DAYS: Juice Master Diet," promises to help readers lose weight while improving overall health by following a fresh juice-only diet. Along with exercise and a few motivational guidelines from Vale himself, the Juice Master Diet aims to kick-start weight loss while invigorating and energizing the body. As the detox gets underway, we will be posting one juice recipe from Jason's collection each day during the event. Thinking about taking the plunge but aren't sure if this plan is right for you?  We went straight to the source to get the skinny. A "juice diet" is where you live on the liquid of the plants which contain a range of vitamins, minerals, carbohydrates, and other essential nutrients whereas a "fast" is where you live on nothing but water.
You will reap tremendous benefits from every single juice you drink, so if you replace even one meal a day with a freshly extracted fruit and veg mixed juice, you are a super success.
In your book, you mention how important mental preparation is to be successful on this program. I am a firm believer you cannot get into the right frame of body without first getting into the right frame of mind. Yes, I hear this a lot, and it never ceases to amaze me how anyone with any rational sense can possibly think that someone, who has become fat by eating junk, is doing something “unhealthy” by drinking pure juice. There are many who say, “what about all the sugar in the juices?” as if the sugar in a donut is somehow the same as the sugar in freshly extracted juice. When you remove ALL junk coming into the body for seven days, and drink nothing but freshly extracted juices, you effectively take your hands away from the neck and the body can breathe again.
You shouldn’t need to, but some people, depending how much they are “withdrawing” from junkie types of foods and drink, may feel tired for a few days. The cabbage soup diet is a tried and tested seven day weight loss and detox plan, however the plan involves eating meat on some of the days making it impossible for vegetarians to stick to, but the good news is that with a few simple substitutions the cabbage soup diet can be for vegetarians also!
The first days of the cabbage soup diet involves eating fruit and vegetables which means that this is no problems for any vegetarians, the first day that may be a hurdle comes on day four on the banana and skimmed milk day.  If you do not eat dairy products then do not worry as you can swap regular milk for soy milk at this stage in the diet and the benefits should be almost identical.
The cabbage soup diet for vegetarians becomes impossible on day five when you are required to eat beef and tomatoes and on day six the beef and vegetables day which is obviously not possible if you are a vegetarian.  If you are able to eat fish then you can swap your beef for broiled fish at this stage but you cannot do this for both the beef days. Alternatives to beef for those who do not eat fish or meat include eating tofu instead – but this can be difficult over two days as most bodies find it difficult to process so much soy protein in a short space of time so instead perhaps look at eating Quorn beef substitutes on the beef days or combine the Quorn with Tofu for some variation over both these days. The cabbage soup diet is for vegetarians as well as meat eaters and some careful substitutions of the milk and dairy products can mean that any vegetarian can have weight loss success on the cabbage soup diet.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. A New Zealand woman credits the low-carb, high-fat ketogenic diet for her stunning 110-pound weight loss, Stuff NZ reported Thursday. A New Zealand woman credits the low-carb, high-fat ketogenic diet for her stunning 110-pound weight loss, Stuff NZ reported.

A New Zealand woman credits the low carb, high-fat ketogenic diet for her stunning 110-pound weight loss. Low-carb diets are enjoying renewed popularity, thanks to celebrities who credit the ketogenic, Paleo, and Atkins diets for their stunning physiques.
In fact, Vale is so confident of the plan's effectives that he is inviting readers to join 20,000 others across the globe in the World's Biggest Juice Detox, which runs from January 7-13. In fact, the most common thing people say to me is “how come I wasn't hungry?” The challenge is many people these days tend to be overfed but undernourished. Some people do five days, feel amazing, and then eat on the nights of day six and seven and some have the odd cheeky cappuccino and still get the weight loss and feel great.
I highly recommend reading at least the first 100 or so pages of the book before you start the program, as otherwise you will simply be on diet mentality.
Then you'll have some saying “juices are hi G.I,” because we are obsessed with glycemic index.
When you give the body the opportunity to detox efficiently it will do just that, but if it's always playing catch up you are over working your organs and it has no choice by to store fat and various parts of the body become clogged.
I have been doing this for 15 years and I have seen some truly miraculous changes in people's health in a very short space of time. The key is to make sure you DO exercise in order to wake the body up and keep the metabolism flowing. Our 7.2 organic Greens will kick start your metabolism and gently cleanse your system to optimise your weight loss, providing all your daily vegetable requirements in one delicious serving. And my posts are all about be battling the pounds and getting back to the size 10 I was when I met my husband 13 years ago. However, I would always add blended avocado and make a couple of the juices 'thicker' each day if on a program any longer than two weeks.
Because much of the food we consume is full of empty calories and little genuine nutrients, we are under the false belief we require enormous amounts of food. The book moves you from a mind set of “I want but I can't have” (diet mentality), to one of “I can have, but I don't want to have” (freedom mentality). However, I am at a loss to see how the nutrient rich juices from nature’s finest fruits and vegetables is dangerous? However, your body naturally breathes too, unless of course someone has their hands around your neck, then it becomes a great deal more difficult for the body to do what it natural wants to do. However, if someone has just gone from 20 cups of coffee a day to zero, they may well find it hard to function for the first three days. If all you did was swap your normal breakfast for the Turbo Charge Smoothie, and you usually eat three times a day you will have transformed over 30 percent of your diet to plant base vegan in one shot. The second you start feeding your body on a cellular level with “rapid nutrition” juicing, you get fed at the core and start to genuinely feed every cell in your body.

What people think they will dive into, and what they actually dive into at the end of the seven days, is a very pleasant surprise to them. Over 30 percent of your diet will instantly be refined sugar free, refined fat free, wheat free, diary free, additive free, and the list goes on. However, I recommend no longer than three months, and then only if you have a very significant amount of weight to loose. Instead of hitting potato chips, fries and other junk, they crave salads, lean proteins, fruits, and vegetables.
When you eat acidic foods, it sends the body into a fight or flight response causing it to store the excess acid as fat. When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Our alkaline diet also makes you feel better because you are seeing REAL weight loss and physical change that YOU have accomplished.
Mood, self-esteem and physical appearance fuel the most powerful aspect of our Alkaline Diet and Weight Loss Made Simple Program which is LASTING Change.GUARANTEED RESULTSAfter my second child was born, I tried to reduce my weight to the optimum for my height and age. I lost 22lbs and I am feeling better than I have in years!? – Gabriela M., Czech RepublicMary A.
When I saw pictures of myself I stepped back and thought “ok I can stand to lose 15-20lbs”. Using all the SevenPoint2 products on the Weight Loss Made Simple program consistently curbed my appetite. Because of those changes and losing the desire to eat sweets, meats, poultry and dairy I found myself losing another 8lbs. I did this by drinking a Shake and Greens for breakfast and lunch, eating fruit in between and having lean meat and organic vegetables for dinner.Since I started, I sleep well and feel more energised on a daily basis. SevenPoint2 products have also allowed me to decrease my blood sugar medication by half and have reduced my blood sugar by over 40 points. This product has totally changed my life, and I can now bend over and tie my shoes without grunting! I am a new man now!My name is Tom Kelley and basically, my goal was to use the 7.2 products for 60 days. I was always the chubby kid- not anymore!I made my goal weight of 175 lbs in 5 months days, losing a total of 72 pounds!!

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