A study published earlier this year from both a Canadian university and the Mayo Clinic found that certain proteins and enzymes are more active in post-menopausal women. That sounds like double trouble, but no need to panic, for you have control over more than you think. Full disclosure: I have not taken Estroven Weight Management because I don’t have menopause symptoms and I don’t have a problem with weight control. Clinically proven soy isoflavones, plus the herb black cohosh help reduce hot flashes and night sweats.
Not surprisingly, the most frequent recommendation for post-menopausal weight gain is for you to get moving. Estroven Weight Management has developed a really strong program especially for users of its product that features an easy-to-follow, comprehensive training schedule from veteran trainer Deb Horn. Your body’s changing, so change up your routine, says Horn, and you can leave elastic-waistband pants in the closet. I have the same problem, I had hysterectomy done last yr, its been a yr now and I keep on gaining weight and that too around my mid section.
Menopause, the time when a woman stops having menstrual periods, is not a disease or an illness.
I think what most people need to to understand that what works for one might not work for the other but you wont know unless you try.
We’re going to talk about the three hormones most commonly out of balance, and how to re-balance them naturally. And seeing as how most of my students and clients are women, especially women over 40, there are a lot of key strategies I use for hormonal rebalancing in a natural way. The big problem: in women (actually, often in men too) estrogen tends to be too high, thyroid tends to be too low, and cortisol tends to be too high too. One of the problems with Estrogen (and why high Estrogen is so common) is that the higher the fat mass we have, generally the higher levels of estrogen – PCOS symptoms are also linked to higher estrogen (something I frequently hear about from women that want to feel better).
Also, if your diet is too high in carbs it can increase levels of inflammation in the body and promote fat storage. Also, another big thing that you might not have thought of are Xenoestrogens – weird, nasty compounds that mimic estrogen in your body when consumed.
A very common one is BPA – the chemical found in plastic water bottles that had a huge scandal over the past few years.
There’s a strong link between how stressed you are, and how poorly your thyroid functions. I realize that most of us hate this – we constantly complain about not having enough time, always being stressed, and there never being enough hours in the day to do all the things we love. Yes, that might mean squeezing in less stuff throughout the day, not over scheduling, and taking time to actually not work. The second thing is to chill out with the stimulants, since they increase cortisol in the body and rev up the stress response. That means swapping out the red bull for something else, and maybe using tea instead of that sixth coffee or the Trentini from Starbucks.
Taking it way too seriously, becoming a neurotic perfectionist like me, and trying to make every day an A+ is a recipe for a nervous breakdown.
Quick question, my mom has been told she has a hormone imbalance and she sleeps around 12 hours a day.
Chances are, sleeping excessively like that along with tons of coffee is a sign of imbalance – have you checked with a doctor? Master The Day is a book that addresses the real reason we struggle with health and living a really good life: habits. When you have low levels of progesterone your liver produces excess amounts of a protein called Thyroid Binding Globulin (TBG). Insulin is affected by hormone imbalance, and estrogen dominance can lead to the release of excess insulin.
Reducing inflammation also helps your brain to receive anther hormone called Leptin, which helps to regulate your appetite. When Estrogen levels are not balanced out by adequate levels of progesterone, women tend to retain more fluid than usual. It is critically important to understand the difference in bio-identical progesterone and the drugs called progestins.
Progestins on the other hand do not have the same molecular structure and as such thy are not treated the same way by your body.
Not only do Progestins (synthetic progesterone) not relieve the symptoms of Estrogen Dominance, but they can actually worsen or even be the cause of the problems in the first place. Estrogen dominance can be safely and effectively treated with the use of bio-identical progesterone. Where is your weight?  Do you carry your weight in your hips and thighs, around your mid section, all over?  These questions are very important because where you carry your weight is just as important as how much weight you are trying to loose. While reducing the number of calories that you consume and increasing your physical activity will result in weight loss, certain problem areas often times have to be addressed individually. Pear shaped body types or weight gain that is found around the hips and thighs is typically due to hormonal imbalances, especially TOO much estrogen. In addition to the low carbohydrate diet that One Wellness Place recommends; if estrogen load is contributing to weight gain around the hips and thighs you should consume a high amount of cruciferous vegetables. The quicker estrogen is metabolized means the faster it is eliminated from the body resulting in less estrogen load. Birth control pills contain high amounts of estrogen and synthetic progesterone.  The ideal way to reduce estrogen load from birth control pills is to STOP using them.
If you are using birth control pills for PMS, or cycle regulation you should consider bio identical hormone replacement therapy (bio identical progesterone). If you are using birth control pills for “BIRTH CONTROL” consider non hormonal forms of birth control. If these are not a viable options ask your physician for birth control pills that have a low amount of estrogen or those products that contain progestins only.
Herbal product designed to increase the metabolism of estrogen so that it can be removed from the body. All where can i get female hormones wholesalers & where can i get female hormones manufacturers come from members. Many people in the modern world believe that it is more difficult for women to lose weight than for men. These fat-aggregating mechanisms can be broken down into two primary factors: estrogen-driven fat deposition, and hypothalamic weight regulation.
See here for the post on hypothalamic weight regulation and click here for my book Weight Loss Unlocked. In women of reproductive age, on the other hand, estrogen levels rise and fall with her menstrual cycle. In pre-menopausal women, the ovaries are the principle source of estrogen, which functions as a circulating hormone to act on distal target tissues. Yet when a woman becomes overweight, her estrogen levels drive her thyroid function relentlessly downward.
Aromatase enzymes are present in all types of tissue, yet the aromatase expressed in adipose tissue accounts for the vast majority of non-ovarian estrogen production in men and in women.


Additionally, the aromatization of testosterone to estrogen increases as a function of body weight and advancing age.
Be that as it may, estrogen is actually an important factor in weight loss, and for several reasons. Secondly, estrogen increases the activity of another enzyme called hormone sensitive lipase (HSL).
GH works by inhibiting insulin production from the pancreas and stimulating HSL, the fat-burning enzyme described above.
The other kind of fat is called subcutaneous fat, and it’s the fat that appears underneath the skin spread out around the body. As a side note, estrogen is also important, but not the only factor, for the development and size of breast tissue.
But women only have large hips versus abdomens so long as they have enough estrogen in their systems.
Estrogen causes an increase in the receptor known as anti-lipolytic alpha 2A-adrenergic receptor.
Estrogen also plays a crucial role in moderating a woman’s energy expenditure and appetite.
The hypothalamus, which is the center of the brain which regulates appetite and feeding behavior, includes receptors for a number of hormones and metabolites. The more estrogen a woman has in her body, the more the hypothalamus detects energy sufficiency, and the less she needs to eat. Estrogen plays a complicated role in a woman’s fat distribution and weight regulation. Without estrogen, women would not be women, and how possibly dull would the world be like that? Anyway, according to my hormone tests everything is in the normal range, however testosterone is 45 (15-76 is normal) while estradiol is 37 (18-570!! My doctor has recently put me on birth control for 2 months just to see how my body responds, and having estrogen in my body has felt pretty damn good.
If there is any amount of restriction in your diet, or exercise, or stress, then Hypothalamic Amenorrhea may also be at play in your diagnosis.
Your post has helped me to understand what is happening to me, and that has provided me with much relieve. I know this is an old post, but the bit about estrogen affecting fat distribution is very interesting to me. Specifically, the authors reported that proteins stimulated by lower estrogen levels may in turn cause your fat cells to retain even more fat. I’d like to suggest you consider Estroven Weight Management formula, with multi-symptom menopause relief, especially if you’ve considered weight-control medications and decided their side effects aren’t for you. You, however, might also consider Estroven’s full line of products for multi-symptom menopause relief. Isoflavones come from soy, obviously, and our bodies change them to phytoestrogens that mimic estrogen.
To help prepare for menopause, check out Estroven’s website to browse their product suite as well as tips and tricks for managing the good, the bad, and the sweaty!
I am on bioidentical hormones–for a long time, actually, and when reading all the conflicting literature, wonder if I am doing myself any favors.
She’ll come home from work around 5 or 6,eat dinner and then go straight to bed, along with several cups of coffee throughout the day and meal replacement shakes (for weight loss). It’s a problem with thyroid, or estrogen, or this, or that, but none of the medications seem to help. My entire approach to health is this: once you understand the power of your own mind and psychology, and once you get the power of tiny daily habits (rather than willpower and discipline) success is a piece of cake.
You may have heard or suspected that your hormones have something to do with your inability to lose weight. Bio-identical progesterone is molecularity identical to what your body makes, and therefore is able to recognize and use it the same as the progesterone your body makes.
The reason progestins are not the same as what your body makes is because for a drug company to patent their dug it can not be a molecule that already exists in nature.
The negative effects of progestins are exacerbated by the fact that they actually shut down your body’s production of its own progesterone. Lab testing, preferably saliva testing, allows us to see the levels and balance of estrogen and progesterone in your body and develop a treatment plan to supplement the progesterone you have with enough to adequately balance out your estrogen. You can also request a Free Consultation and find out how we can help you get to living your best life possible!
Estrogen causes the growth of fat tissue and fat tissue produces large amounts of estrogen.  This viscous cycle leads to weight being deposited around the hips and thighs. We doesn't provide where can i get female hormones products or service, please contact them directly and verify their companies info carefully.
Quick Detail: Stilboestrol Estrogen Steroids Female Hormone Steroid Powder Diethylstilbestrol 2.
In a normal-weight woman, estrogen and thyroid hormone play off of each other in an intricate balance. With impaired thyroid function, a woman can feel sluggish and fatigued, and therefore expend less energy, and also subconsciously down-regulate her metabolism such that her body is burning less and less fuel to get by and she is not even aware of it.
Growth hormone inhibits the uptake of glucose (carbohydrate) by fat tissues and increases the mobilization of fatty acids from fat cells. Insulin is the main hormone that promotes glucose transport into muscle cells to be used as energy, and it is a potent inhibitor of HSL.
It is associated with high fat levels, but this is not necessarily because it makes a woman fat. As someone who has been diagnosed with PCOS (well, the doctor is a little wishy washy about the label since I’m thin and this seems to frustrate him, but for all intents and purposes I have it) that has been trying to comprehend the mysterious ways of my dysfunctional hormones, your blog has been a great find.
Sounds like other women here have addressed it by taking birth control or bioidentical estrogen?
And if you’re on the fence about hormones because of conflicting scientific evidence, this product may help relieve menopause symptoms like hot flashes and night sweats, along with weight gain. Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. I know you said a lack of sleep can mess up your hormones, but can too much sleep be just as bad? I wondered if this was something that ‘just eating real food’ could re-balance naturally? Well, that can absolutely be the case for many women, especially if you have had children, been on birth control pills or are approaching mid-life. This basically means it blocks, or ties up the hormone so that it is not able to be utilized properly by your body.
Patents are how drug companies make money, so bio-identical hormones are not profitable for them, and in fact are in direct competition to their profits. This is why when women use birth control pills, which contain progestins, they tend to gain weight, retain fluid and exhibit the other symptoms of estrogen dominance.


By simply replacing the missing progesterone in your body with bio-identical progesterone you can get your hormones back into balance. For this reason, a woman’s body comes equipped with a whole suite of mechanisms designed to make sure that she has plentiful nutrients and energy to support another life growing inside of her.
But then elevated estrogen levels further slow down metabolism, such that estrogen plays a role in convincing a body to store more weight.
My doctor just said everything is in the normal range, hormones are fine, end of discussion, even though clearly since I am not having a period – when he does an ultrasound after 5 months of no period, there’s no accumulation even in my uterus!
In the past I’ve been as heavy as 117, more often 110, and while my period was never normal it was slightly more present when I was heavier. I’m very happy with my weight otherwise, but the disproportionate belly-bulge worries me health-wise (and vanity-wise, of course).
I hadn’t had a period for 18 months since coming off a tri-phasal pill but I do exercise a fair bit (was running a lot) and I probably weighed at least 5kgs less than I do now.
To relieve that symptoms I used estroven, Estroven is a natural supplement which is known to provide relief from the menopause symptoms. I have lost some weight for no good reason, so this may have something to do with it, but the sweats have all but stopped. These things and more can lead to a condition called Estrogen Dominance, which simply means your levels of Progesterone are too low to balance out the Estrogen you have. To make matters worse, your fat cells actually make more estrogen, and your estrogen causes more fatty tissue growth. The net effect of this is a form of Hypothyroidism that some refer to as Type 2 Hypothyroidism, which does not show up on blood tests since the problem is within your cells rather than in your blood. Sleep deprivation is also associated with disrupting the hormone that regulates your appetite (Leptin). An interesting fact about birth control pills is that the original research conducted to develop birth control pills were conducted with natural progesterone, but was later altered so that it could be patented. The benefits of hormonal balance can include better sleep, improved moods, increased energy, better mental function, improved libido, and yes, even weight loss!
LPL is an enzyme which favours fat uptake into the cells, so having estrogen around inside of a cell helps prevent it from growing larger.
I’m wondering if there are certain types of fat that may better support estrogen production? It sort of feels like my body WANTS to be like this, but I definitely want to gain weight if it could mean more estrogen. I’ve always assumed this was either an annoying personal quirk or stress-related, but I never thought about it being a hormonal issue. This post was super informative but it was all geared towards the woman that has most of her fat below the waist. It reduces the hot flashes, sweating during nights thereby improves the sleep pattern in menopausal women. I do sense that they do make my stomach a little upset, which seems to make me want to eat less.
I am sure it was 50% placebo effect, but I will continue until it DOESN’T help with my symptoms! This excess fat usually accumulates around the abdomen when you are estrogen dominant because estrogen levels also impact where the body distributes fat. Lack of sleep has been linked to both increased calorie consumption and reduced energy expenditure (more calories in and fewer calories out). You can read more about the differences between bio-identical and synthetic progesterone here. My intuition (possible linked to my paelo brainwashing via blogs, ha) would be animal fats, but alas this is what I consume a good amount of with no luck.
I want my body to make this type of estrogen on its own, and I feel so much frustration and resentment that such a natural process isn’t happening naturally for me. Birth control pills are not that bad but if you want to get off the pills and you do not want a pregnancy, there’s a patch and a ring that you can use but they still have the same synthetic estrogen and progesterone.
What’s the dope on women with fat concentrated mostly on their abdomen (way before being menopausal)?
I do have an electrical heart issue, so am wondering if I really should be taking these and keep forgetting to talk to my doc about them.
This is a vicious cycle that can be greatly mitigated by balancing your estrogen out with proper levels of natural progesterone. I think that the safest option to supplement estrogen is by using one of those patches, creams or gels that contain bio-identical estradiol. Please share some info or point me in the direction about this and how, scientifically, estrogen and all that jazz works in that type of body. It’s not having enough estrogen and too much unbalanced progesterone that makes us gain weight. At the time I wanted to get on BC pills for the cystic acne issues(which I delt with since I was 15), and went to a gynocologist for a perscription. I am on Estrogel only and while I do not have PCOS, I had many issues with not being able to focus, sleep, etc while constantly gaining weight. This doctor was SHOCKED by the diagnosis of PCOS because I was naturally very thin everywhere(I have very small bone structure) and didn’t show symptoms of excessive testostrone(facial or excessive body hair, being over weight, etc).
About a year later I went to an alternative medicine health practicioner (Osteopath) who also was surprised by the PCOS diagnosis. Because of the fear of estrogen caused by the WHI, people are afraid to take as much as they need and so you can spend years trying to stick with a low dose and feeling miserable.
I was feeling excessively tired all the time and had gained weight but only in my stomach area. At this time, she ran very indepth blood tests and saliva hormone tests that showed zero chance of PCOS. And it may not be because I need that much estradiol but because only a little bit gets absorbed. If the manufacturer made a bottle that contained a supply of 30 days at 4-6 pumps a day instead of one at a decent price, it would have been a different story. Anyway, I’d reccomend getting another opinion, especially from possibly someone who practices Otheopathic medicine.
They look at all sorts of things thay regular mainstream doctors won’t address like adrenal fatigue, and in-depth thyroid issues. Also, having enough estrogen will lower your testosterone because it raises the SHBG (sex hormone binding globulin) that binds the testosterone and so you will have less free testosterone available, same free testosterone that’s causing you acne and growth of hair on your upper lip if you have that.
Another thing: no amount of saturated fats will get your ovaries to produce enough estrogen once it started going down the hill, I tried that, eating coconut oil, cod liver oi and grass fed butter and ghee by the spoon. I did feel a little better but I haven’t felt as good as I feel on the Estrogel in many years.



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