Before pregnancy, she did yoga, jogging in the beach and rigorous treadmill to keep her ‘in-shape’ – Ya ! Mandira says how she started her post pregnancy workout routine  “The needle was stuck there-it was frustrating.
Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace.
Post the birth of my baby, I had set a deadline for losing weight, and I managed to shed 22 kilograms in just six months. I had a C-section so I couldn’t exercise, my doctor gave me 40 days to even start doing my daily walks.

Pick your distance (see below) and use an online race finder like the Runner’s World Race Finder or the Running USA Race Map to help you find the right race for you. Running FormSome people are natural heel-strikers while others tend to lead with their toes. The more you run, the more comfortable that stride will feel and — even better — the more efficient your body will become. The Run-Walk MethodThe Run-Walk Method is a great way for new runners to get started and for experienced runners to improve their race times. Contrary to what you might think, the technique doesn’t mean walking when you’re tired; it means taking brief walk breaks when you’re not. Some suggested combinations include: Taking these breaks makes marathon or half-marathon training less grueling and reduces the risk of injury, Mr.

Some runners don’t like the walk-break method because they believe a race should be run from start to finish, without stopping.
Marathons are huge, fun community events, and there’s nothing like crossing the finish line of your first marathon.

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