Raven Symone and I having a blast at her 30th birthday party in LA Happy Brthday beautiful!!! HAPPY 30TH BIRTHDAY TO THE VERY BEAUTIFUL & TALENTED, MISS RAVEN-SYMONE & MANY, MANY MORE BIRTHDAYS TO COME!
Raven Symone will celebrate her 31 yo birthday in 6 months and 29 days!Send your greetings to her now! Or maybe, you are experiencing self-depreciation issues with your weight and appearance in the mirror and photographs.
Well, do not fret because today we are giving you the truth about South Beach Diet, and why many people are doing it.
A diet plan popularized by Arthur Agatston, the South Beach Diet is a diet – modification strategy plan that promotes the consumption of low-glycemic carbohydrates, lean proteins, unsaturated fats and foods rich in fiber. This take on weight loss has three strategies: the first strategy is aiming for rapid weight loss (up to 13 lbs in 2 weeks), and helps you keep it off by sticking to a “recommended” set of foods that are inclusive of various amounts of “healthy” (or mono-saturated) fats and proteins.


As with any weight loss strategy or plan, it is always wise to consult first with your doctor or health care practitioner.
Your doctor or health care practitioner may even help to recommend or suggest slight modifications that will be aimed for your success.
For Phase 2, the re-entrance of certain healthy carbohydrates like whole grain rice, whole wheat pasta and fruit will cause the weight loss process to slow down a little.
However, this is also the part where most people get discouraged: the weight loss process is not as fast as it was in Phase 1, but the goal here is to be able to eat more carbohydrates again while continuing to lose weight. Phase 3, also known as the Maintenance Phase, is where you get to determine what you will consume for the rest of your life in order to keep your weight in the healthy zone. Of course, there will always be times when we find ourselves going over some limitations of the diet, but that’s ok. Remember: It is always wise to stick to the diet most of the time, than to steer away and go back to your unhealthy weight.


Or perhaps, a co-worker who everyone is raving about with her awesome new look, prompted you to look it up online. Knowing that every person’s body is as unique as their finger print, the best way to make the most out of this diet is to undergo proper guidance. You can begin by eating a serving of fruit a day for either lunch or dinner then continue with a piece of bread or some cereal. This is what many people call the most ‘liberal’ stage because at this point, you have gained control over your cravings and have achieved your dream weight. But don’t worry, because you’ll be able to eat them again after a game-changing period of 14 days.



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Comments

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    12.08.2015

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