With the Shrinking Meal Plan Portal, you'll always have access to4 weeks worth of complete meal plans to choose from. Allow us to take the recipe hunting, Points+ calculations and meal planning off your plate! I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with.
Shoulder circle shrugs specifically stretch the trapezius which is the muscle found on the top of the shoulders. I also have a degree in Sport Management, and multiple certifications to back up my validity. Static stretching is characterized by holding a body part in a fixed position for 20 or more seconds. Stand with your feet shoulder-width apart and lift your arms straight out to your sides so they parallel the ground.

To do flexion and extension, stand with your feet shoulder-width apart and your gaze fixed forward.
I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. In a steady motion, move your arms across the center of your chest and let them criss cross each other. Steadily tuck your chin in toward your chest, then lift your head up and back as far as possible. Dynamic stretching on the other hand, is done in motion and is generally done before activity.
Stand with your feet shoulder-width apart while holding the bar behind your neck and across the tops of your shoulders.
Keeping your lower body still, rotate your upper body back and forth from your right to left sides 15 to 20 times.

Steadily move them back out and repeat; but this time cross them with the opposite arm on top. To do lateral flexion, look straight ahead and alternate bending your head laterally to the left and right as far as possible. The main function of dynamic stretching is to warm up the muscles and ready them for the movement they are about to engage in. Keeping your lower body still, alternate bending laterally to your left and right sides as far as possible.
To do rotations, look straight ahead and alternate turning your head back and forth from the left to the right as far as possible.

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