My goal is to get back in shape and lose the excess weight I’ve gained this past year.
I’ve done great with cardio and strength training this past week, but I indulged in candy a bit too much. I decided to take action because I was not doing great on my own and hired an in-home personal trainer. I’ve been going to the community center here and doing random work out videos the first week. I think I am going to try weighing myself just once a month starting next Wednesday (that is my first 30 day mark for ChaLEAN Extreme). My starting measurements for the beginning of the new year are not going to be around for long! I’ve been doing a combination of ChaLEAN Extreme and Turbo Fire since the start of the year and I’m loving it! I decided that I needed a little motivation to lose my last 30 lbs, so I started my very first diet-bet last Monday. I made the leap to participate for a few reasons, but the big one is for the SUPPORT and ACCOUNTABILITY! The first week I did a really good job of staying on track not only with my exercise, but with my eating habits. I was happy to see some progress, and in my opinion a visible change in my pictures, though I need to really rev up my excersize!!! After missing working out most of last week due to being sick I am excited to get back in the gym this week and keep working for those results!!! Gained a little not being as diligent with my eating or keeping up working out while on vacation visiting my family last week. My body is still in the same place, but mentally I’ve decided to try eating mostly fruits and veggies again. Weight Loss Challenge starting soon!Keep an eye on the next weight loss challenge starting in September in Mangotsfield! This new flavour is yummy cold or warm, as meal replacement or as a 200 calories delicious Christmas treat.
Kara and I hope that this event gave you the opportunity to exchange your experience with others, whilst enjoying a healthy breakfast. In the morning simple carbohydrates (sugary refine cereals, white breads, toasts, etc) cause an immediate surge of blood sugar level which results in a substantial emission of insulin. When you skip breakfast, blood sugar drops below the normal level, you experience cravings and a drop of energy. Such a breakfast supplies our body with all vital nutrients and energy without increasing blood sugar and insulin levels.
Why anyone would like to deal with cravings, headaches, low levels of energy all day and be out of control of their body? A carbohydrates-based breakfast or skipping breakfast inevitably leads to weight-gain and obesity-related illnesses such as type 2 diabete, high blood pressure, cardio-vascular diseases…The immediate effects of a poor breakfast are headache, mood swings, low level of energy and continuous cravings. I am getting myself into the best shape of my life, after being overweight and obese my entire life. I’m so excited to see how we all change our lives and how we feel about our bodies!!! I gave myself plenty of time to pack my dinners for work and documented my choices diligently.


Still, an inch is an inch…and loosing an inch from each category was progress enough for me to keep pushing through!!!
Wellness Club and running a Community Weight Loss Challenge in every Village, Town and City in the UK & Ireland. I know, it sounds obvious but you might not know that each morning your body needs more than 100 nutrients to generate and repair its cells. You again revert of simple carbohydrates to achieve a quick surge of blood sugar and to overcome hunger and drop of energy.
Whether you want to lose weight, maintain a healthy weight or feel energised all day, you must make the right choice for breakfast. The majority of people never link the way they feel to their breakfast…or their lack of breakfast!
I didn’t exercise and we ate out a lot (plus then leftovers for the following lunches).
I really would love to get to where I’m not exhausted after 3 minutes of activity and eventually run a 5k. SOOOOO…I have taken things up a few notches to hopefully bypass the 230’s to make up for it lol!
I am still only weighing in once a week, but I’ve had a really hard time seeing my numbers.
I’m really loving the combination of Turbo Fire and ChaLEAN Extreme that I’ve been doing! I can feel my clothes fitting more loosely or at least more comfortably and was soo excited when I got to shop for a couple sweaters for the season and fit into XL ladies instead of having to look in the plus size section!!! I tried the online version of Weight Watchers years ago, but I’m thinking of going to meetings. Simple carbohydrates will cause an immediate surge of blood sugar and a substantial insulin emission. In this way, appetite stays under control, cravings for simple carbs (snacks, chocolate, pastry, junk, soft drinks, etc) diminish and the body uses its own stored fats to get more energy. But now that you have some information about the consequences of a poor breakfast, think about it.
You will find wellness and vitality through intelligent nutrition….so, what breakfast will you have tomorrow? Whether you need to lose weight or not these classes are for you because good nutritions is a necessity for everyone!
I know this is all about having a healthy image of ourselves, and I’m really really trying! My diet has not changed minus the normal adjustments for the weightloss I have had, and the amount of activity I am doing. But I’ve been really good about tracking my calories and staying within my allowance and working out.
I struggled with fast food cravings and ended up giving in a couple times which limited my progress. Did minimal workouts this last week because I’ve felt like crap the first few days without coffee etc. And I want to have a healthy relationship with food and exercise instead of it being about my weight or size! I am very excited to see what my measurements are on the 30th, which is my 30th day of doing ChaLEAN Extreme.


I want to be back in control of my life, I want a happier and healthier life…they go hand in hand! I did still incorporate exercise in multiple times this week and I am happy with the inches lost!
I can’t believe how much my confidence has improved just by adding exercise into my daily routine!
I would like to change my body image so that I’m satisfied with the body and soul God has given me each day. If you did you would never pick the packet of crisps in your cupboard, or the cake, or bottle of fizzy drink!
This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight. I’ve been giving into temptation and I have been sick a lot, so I have not been exercising like I need to be. I think weighing myself just the one time a month will *hopefully* help me feel better about that and not depend so much on the scale. I’m ready to re-group and buckle down on making sure I have healthy satisfying options for meals so I don’t give in to emotional and excessive eating! At the beginning of September I was at 159, and have slowly seen some old habits creeping up…along with my weight. I will add poultry & eggs back beginning Tuesday, and hopefully back to more exercising!
This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight. And don’t forget that an excess of sugar will make your blood sticky, which will lead to cardio-vascular illnesses and organs damage in the long term.
I’m still doing good with my weight and keeping pretty constant, despite these setbacks.
Saturday and Sunday my goal (especially once it starts to get warmer) is to really incorporate the kids since I’m being selfish during the week. I switched tape measures and I just realized that my new one has extra space on the end… So my measurements may be an inch off on the last few weeks. We are celebrating my sister’s birthday next Sunday and eating out, but I will make the best choices I can for that. I have 31.4 pounds left to lose to get to my final goal weight and I am DETERMINED to get there before my next birthday (March 25).
I don’t ever seem to be happy with the way I look no matter what the number is on the scale. I am also hoping that, by putting my photo on here, I will start feeling more comfortable with my body. I am still finding myself focusing too much on what I see as my problem areas, instead of focusing on the major changes I’ve undergone.



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Comments

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