The choice is yours, however, we strongly recommend you keep a record of what you eat and do every day. Every morsel that goes into your mouth along with the size of that morsel should be recorded.
Record keeping is one of the most successful behavioral techniques for weight loss and maintenance.
Aultman Weight Management offers a sports nutrition program which includes an individual consultation with a registered dietitian.

The benefits of losing a few pounds of body fat are enticing to any athlete, but as most people know, successful, long-term weight loss is not an easy task.  With the wrong approach, performance can suffer, injury and illness may become more frequent, and the scale may not budge despite all of the hard work and sacrificing. To provide adequate fuel for training and normal metabolic functions but to create a minor caloric deficit that facilitates slow, maintainable fat loss.
To maintain a healthy relationship with food, nutrition, exercise, and physical appearance.
If you’re trying to lose weight while still actively exercising, you may find it helpful to meet 1-on-1 with a Registered Dietitian and Sports Nutritionist who can help you cut out the unnecessary calories in your diet without sacrificing your athletic performance.

This session will provide you with a sports nutrition plan based on the unique nutritional requirements of your sport, competition or health goals.
If you have any special health conditions requiring attention, you should consult with your health care professional regularly regarding possible modification of programs found on this website.

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