This entry was posted in Miscellaneous, Nutrition and tagged 21 day fix, clean eating, eat clean, healthy groceries on May 11, 2016 by danielle.
This entry was posted in Nutrition, Recipes and tagged 21 day fix, 21 day fix brownies, brownies, recipes on April 6, 2016 by danielle. Give me 30 minutes of your day and we’ll tone your body and follow a clean eating meal plan for 21 days. If you can commit to changing your life…and making this year your healthiest yet…I WANT TO HEAR FROM YOU!! I am an Independent Team Beachbody coach and I’ve helped women achieve amazing results. The Containers. These portion controlled containers will teach you how much you need to eat for proper portions to reach your goal weight.
Your container allowance per day is calculated based on your weight and the average of 400 calories burned per fix workout. You only have to drink it for the duration of the challenge group, after that you can decide whether or not you’d like to continue.
My Optional Meal Plans. One of my favorite parts of my groups is the resources you’ll get in the files section of our Facebook group!
All of my Coaching and Support. When you join us with the fix, I’m going to set you up in our challenge group! We would also check in together one on one to discuss progress, make changes, and check in with measurements and progress pictures. This entry was posted in Miscellaneous, Nutrition, Recipes and tagged 21 day fix, beachbody, How to start with the 21 Day Fix, shakeology, What is the 21 Day Fix on March 4, 2016 by danielle. This entry was posted in Recipes and tagged 21 day fix, healthy recipe, protein, pumpkin, recipe on November 25, 2015 by danielle. I’M LOOKING FOR 20 LADIES that want to completely TRANSFORM and tone their bodies like never before.
If you can commit to changing your life…and making this summer your healthiest yet…I WANT TO HEAR FROM YOU!! I’ve helped hundreds of women achieve amazing results and I’d love to help you too!!!
This entry was posted in Thoughts and tagged 21 day fix, diet, healthy, Holidays on November 23, 2015 by danielle. Disclaimer: In addition to being a certified holistic health coach and NASM personal trainer I am also an Independent Beach Body Coach.
It seems like a no-brainer – why should I judge my post-baby body based on what I see in the magazines? What do you think of Tori Spelling’s admission to lying about her post-baby weight loss plan? Not surprising, but a real shame that she and other celebrities like her can’t be up front with their fans who look to them for inspiration. The field of Arochology that is very similar to Reflexology is a technique named Reflex Stimulation. A reflex action, also known as a reflex, is an involuntary and nearly instantaneous movement in response to a stimulus. In Baby and Infant Massage we concentrate on the reflexes usually only observed in human infants. The field of Arochology which links with Acupressure is the study of Reflex Stimulation and the use of pressure on specific parts of the body e.g. This technique is very helpful to treat substance abuse and drug addiction such as drugs, alcohol and smoking.
Referring back to substance abuse and drug addiction, a combination of techniques are used in any one treatment, such as lymphatic drainage, detoxification, psycho analysis, etc. Arochology is a multi-disciplined profession in which  a variety of skin and body conditions are treated in a holistic and health-related manner. The stretch reflexes (often called deep tendon reflexes, though not to be confused with Golgi tendon reflexes) provide information on the integrity of the central and peripheral nervous system.


While the reflexes above are stimulated mechanically, the term H-reflex refers to the analogous reflex stimulated electrically, and Tonic vibration reflex for those stimulated by vibration. Automatic behavior, or self-acting, is the spontaneous production of often purposeless verbal or motor behavior without conscious self-control or self-censorship. Automatic behavior can also be exhibited whilst in the REM state ─subjects can hold conversations, sit up and even open their eyes.
Shakeology is one meal out of the day that is a no brainer, you don’t have to think about what you’re eating, it’s super healthy, it’s chocolate, and I know we all want to eat real foods but we get to that point in our life where we get busy, we forget to pack our lunch, we hit the snooze button one too many times, and we say “oh well” I’ll just grab something at the office, or at the drive through, and you know you’re not making a good choice, and you’re probably spending more than that $4 a serving for shakeology. You’ll get optional plans to follow that detail out EVERY single day of the group of what to eat!
In that group, I’m going to give you recipes, snack ideas, tips, motivation and I’m going to keep you accountable. But in her new memoir Spelling It Like It Is, she admits that was all a bunch of bologna.
You know those women not only have cooks, trainers and liposuction, they have nannies, drivers, and dressers to keep them in dietary bootcamp. Though it does set a terrible example to say I starved myself and look at how great I look now.
Newborn babies have a number of reflexes which are not seen in adults, referred to as primitive reflexes. The candidate who wishes to be free from drug addiction is taught a method of thinking similar to subliminal thinking. Such as in Somatology, a holistic approach is the cornerstone of all treatments, where all aspects of the individual are taken into consideration, i.e. Generally, decreased reflexes indicate a peripheral problem, and lively or exaggerated reflexes a central one. Others of these involve just a couple of synapses to function (eg., the withdrawal reflex). This condition can be observed in a variety of contexts, including schizophrenia, psychogenic fugue, epilepsy (in complex partial seizures and Jacksonian seizures), narcolepsy or in response to a traumatic event. Those acts are considered sub-conscious as most of the time the events cannot be recalled by the subject.
You’ll have ME as your personal coach…walking you through every step of the program on a daily basis!
You’ll need light to medium dumbbells or resistance bands, and will follow along with the video as you go. There are also recipes, seasoning blends, dressing recipes, and a restaurant guide for eating out in your plan.
Shakeology takes 60 sec to make and has all the dense nutrition of several servings of salad all in 150 calorie glass. All the more reason to ignore the pressures to drop the baby weight quickly through an extreme diet. Aim to take care of yourself as best you can during those post-partum months, without crash dieting or other extremes. And speaking of Jessica Alba, she is another person who has admitted to having an eating disorder. A simple definition; Aromachology is the study of aromas while Arochology is the study of ultimate health. Processes such as breathing, digestion, and the maintenance of the heartbeat can also be regarded as reflex actions, according to some definitions of the term. It’s $160 TOTAL for “sale bundle” that would include the workout program, meal plans, portion control containers, on demand access free for 30 days, the challenge group, 1-1 support with me (typically $119) Shakeology our superfood shake that is a part of the program for 30 days (typically $130 for first time buyers) AND all signed up for the business for FREE (usually $40) so it’s a great deal and HUGE savings.
Tori Spelling’s admission is further proof that such comparisons are completely and utterly futile. It’s absolutely hard not to compare, especially when you have your kid around the same time as a celebrity, ie Beyonce. However, it doesn't just stop there because the study tries to find out the benefits of the different therapies to man.


Nothing Comes Easy!!!!    2. I ate 4 small meals a day 4 hours a part from the food groups diagram at the top. One donut or a piece of cake will destroy all the work , effort and sacrifice that you have made during the day.
It is definitely a journey which takes discipline and dedication but it will all pay off in the end. I still have 10-15 pounds to go to have my dream body but I will continue to work hard until I reach my goal. I tried to eat only foods that were easily digested and that  moved through my digestive system rapidly, such as raw fruits , veggies, chicken , salmon and tuna . Following my plan,  you must count your calories and realize that the more calories you eat , the more exercise you must do to burn those calories. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.
The Green Tea has sodium which will help prevent cramps that may occur because of  excessive perspiration during your workout.
With a treadmill , I can  walk or Jog  3-4 miles per day without worrying about the weather or other elements that  may present a problem . Inorder  not  to  over work your muscles by doing too much at one time , you can break-up your 3 miles in intervals , half in the mornings and half before bed time .
I exercised  15-20 minutes ,  using rope exercises for stretching  to stay toned. Also , I do 100 to  200  abdominal  crunches  to tighten the  stomach muscles. Being a retired Health and Physical Education Teacher for over 30 years , exercising and working out tends to come natural for me.
I did cut out two of the foods I consumed the most of which was any type of bread and Pepsi’s. I want to show people how I’m still loosing weight as a Zumba instructor and personal trainer.
As I continue to loose weight, eat healthy and eat in moderation, I want others to know that you can do whatever you put your mind to. It is an inspiration to me because most people that I ask about weight loss tell me about the surgery. IF I CAN DO IT , SO CAN YOU.                                                                                    GOOD LUCK                         LOSE 6-8 POUNDS  With proper exercise the loss of 6- to 8 pounds can reduce your   chance of Diabetes risk by 30% or more.
Also , the reduction of 10 to 12 pounds will reduce excessive back problems.                          LOSE 13-15 POUNDS  Will have a signicant affect on your blood pressure. Your Corvette is a special purchase, and you want it to be a decision you can look back on with pride . Ultimately, you'll have to attend to practical matters but right now, just let your imagination run free.
Get yourself a book about Corvettes or read the Corvette history pages here and around the Internet. Chances are good that you've already got a good idea of your dream Corvette, or you will find that one era of  Corvette speaks to you more than the others. The point of the exercise is to narrow down your search to a range of several year corvette and a  certain corvette body style - maybe with a list of desired features.
Ask yourself if you really want an automatic or manual transmission corvette  , do you want a car to modify and race, or just a classic corvette cruiser? Perhaps most importantly, do you plan to do a lot of restoration work to make this Corvette truly your own creation, or do you want a turn-key corvette "new car" experience? Sometimes it looks impossible but thanks to you I can see myself making the same changes with great results.



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