If you’re following the Atkins Diet, an hCG diet, a Protein Sparing Modified Fast (PSMF), or the South Beach Diet, here is how to make some of the best diet shakes for weight loss. Low carb diets, such as the Atkins Diet or the Protein Power Lifeplan, are typically higher in fat than most weight-loss programs, so homemade diet shakes are spiked with lots of heavy cream.
Don’t forget that heavy cream is high in calories, is limited to 2 or 3 tablespoons per day during the first two weeks of Atkins, and is not carbohydrate free.
If you’re in the first two weeks of your low-carb diet and need to limit the amount of cream you have, simply lower the amount of cream to fit within your daily limit. If non-fat cottage cheese isn’t available in your area, replace it with the low-fat variety, and reduce the sugar substitute to 2 tablespoons. The calorie count of these diet shake recipes will depend on the brand of protein powder you use, but in general, a PSMF approach doesn’t bother with calorie counts and other nutritional information other than the dairy recommendation that Lyle McDonald gives in his Rapid Fast Loss Handbook.
If you're going to be making protein shakes frequently, as those on low-carb diets and PSMF diets do, it's a good idea to buy your whey protein powders in bulk. Typically, a PSMF diet is designed to focus on getting adequate protein, and little else, but McDonald’s Rapid Fat Loss Diet plan takes extra precautions to make it more healthy. Many individuals do well on Phase 1 of the South Beach Diet, but struggle when moving to South Beach Diet Phase 2. No matter what type of weight-loss diet you’re following, there is a protein powder that will fit your needs. For those who are watching their carbohydrates or want a protein powder that doesn’t contain flavorings, fructose, sugar alcohols, or other added sugars, Jarrow Formulas has a whey protein that is both unflavored and unsweetened.
Although protein powders come in various qualities, even high-quality powders might not taste as good as you hoped. You can also juggle some of the variations around between each diet, since cottage cheese is allowed on the Ongoing Weight Loss Phase of the Atkins Diet, and using cottage cheese would help to boost the nutritional value of a South Beach protein shake as well.
Vickie Ewell has experimented with many weight-loss diets over the years, beginning with Dr.
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When you make them yourself, they allow you the option of fine-tuning the ingredients and nutrient composition to better fit the dietary guidelines of your individual weight-loss plan. Although low-fat cottage cheese makes the shake taste better, it isn’t the best option for either a PSMF Diet or an hCG protocol. While McDonald always encourages a whole foods diet during weight loss, he also recommends eating two servings of non-fat dairy per day.
Homemade shakes using low-glycemic fruits, such as berries or cherries, can make the switch go smoother because you can keep fruit portions small for easier monitoring. Arthur Agatston wrote for Prevention Magazine, the author of the South Beach Diet cautions that diet plans that focus on protein shakes can be dangerous. If you’re following Phase 1, simply omit the fruit and make sure the yogurt you use is plain and unsweetened. When you use unflavored, unsweetened whey protein, you can stay very low in carbs, yet still be able to enjoy great tasting protein shakes. It’s difficult to recommend a good-tasting powder because taste tends to be subjective when it comes to protein shakes. Be adventuresome and experiment with different spices, extracts, sugar-free syrups, and whatever fruits and vegetables you like. Atkins' New Diet Revolution and tweaking the amount of dietary fats and calories she ate, she managed to shed over 100 pounds. Nhi Le is offering two revolutionary weight-loss deals for those looking to drop the pounds and reveal their best body yet! If you indulge in them daily, however, the expense might whip the pocketbook a bit, but for many diet plans, they offer an easy way to lose weight while boosting your protein intake. In addition, making shakes at home opens the door to endless flavorings and possibilities not available ready-made.


Add 1 tablespoon cocoa, 1 additional tablespoon sugar substitute, and use a full teaspoon of vanilla or a tablespoon of sugar-free maple syrup.
The following basic recipe substitutes non-fat cottage cheese instead, but the non-fat variety will need additional sugar substitute or the shake will taste sour. Many hCG dieters have modified the plan to include protein shakes and Stevia without it affecting their fat loss.
Many dieters enjoy adding a little spinach, a bit of flavored gelatin powder, chia seeds, chopped cucumber, or even a whole egg or two for a richer taste.
Since protein is responsible for satiety, getting plenty of protein will cut down on the temptation to overeat.
If you’re only using a tablespoon in your coffee or tea, the amount of carbohydrate will be minor, but the carbs begin to add up quickly when you start adding heavy cream to a meal-replacement shake recipe.
This is the recipe I used most often when I lost over 100 pounds on a modified low-carb diet, because the cottage cheese makes the shake thick, rich, and creamy, as well as low in fat. An alternative method for an hCG diet shake would be to use one of your fruit servings (like strawberries), the small amount of milk you’re allowed in your coffee or tea, and omit the whey protein powder completely. Like low carb and PSMF diets, the South Beach program doesn’t count calories or carbohydrates. They can make an excellent choice when time is short in the morning, you're sick of eating eggs, or you’re tempted to go face down into a plate of chocolate-chip cookies. If you watch for potential diet shake options the next time you go shopping, you can keep your shake recipes interesting and fresh.
While I have fine-tuned each basic recipe above to meet the individual nutritional requirements for that particular diet program, it's easy to invent your own diet shake creations.



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Comments

  1. NIGAR

    Are only a guideline but dogs are you a physique - so those.

    10.07.2015

  2. Nomre_1

    Spices also much our diet all way below the fats that.

    10.07.2015

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