Hi there, There’s no doubt that your site could be having browser compatibility problems. May I simply say what a relief to find someone that actually understands what they are discussing on the net.
I’ve been trying to lose weight my entire life – starting from the tender age of 5 or 6.  I seriously started trying to lose weight, however, in January of 2012, and have lost 150 pounds in the span of this roughly 18 months.  The time has flown by so fast! My very first step was to start writing down everything I was eating, so that I could have an accurate view of my calorie and fat intake versus what I was expending through exercise.  I used an app called MyFitnessPal which was very beneficial. Love yourself and love your body.  Know and believe that the best way to show yourself and the body the respect it deserves is by fueling it with good, healthy, nutritious food and showing it good exercise.  Sugar, chemicals, processed food, it’s all bad for you, no way around it – love your body and it will love you back! My life since weight loss has had it’s up and downs, and everything in between, but I wouldn’t change a single day of it! Don’t assume that anyone with weight loss success has done so by being perfect every day, and don’t be discouraged and derailed from your ultimate goals when you’re not perfect every day.  I didn’t lose 150 pounds by eating healthy every day, never giving in to temptation, never missing a workout – far from it!  Instead, any time I slipped I said “Ok, it’s done, it’s behind me now, but my next day, my next meal, my next opportunity to work out, I’m going to be better!”  It gets easier over time, you learn to love food that fuels your body in healthy, nutritious ways, you learn to love sweating and working out.  Just keep at it and keep going! It's such a great feeling to accomplish a health goal, so why not inspire others to do the same? When I first found that I was intolerant to gluten, dairy and all grains (including rice) I was devastated.


For the past 26 days I have cut out all meat and fish and have been 100% Raw (with the exception of certain spices, condiments, herbal teas and possibly toasted sea veggies) and have found my cravings for most cooked foods have diminished. Photoblog for SomberSusie and Bowulf - hopefully they will visually detail Bowulf's progress to weightloss and his life.
It is why I tell people not to be swayed by how long the process can take, because the time will pass anyway, and when it does you’ll be thankful you started when you did! From there, I cut down my calorie intake and cut down (and eventually out) as much “junk” and processed food as possible, including sugar, simple carboyhydrates, sodas (diet and regular!), red meat, and fast food. I wake up in the morning now craving a huge watermelon or dates and goji berries with some agave nectar. I share advice, my stories, my struggles, motivations, even recipes and other resources.  It has been incredibly fulfilling and I am so grateful!
I discovered how much I truly loved fruit and vegetables and started incorporating them into my life daily.
When I returned home to New York from college in 2006 I was 250 pounds (She’s a Bennett Belle). I did not realize how much I had gained over the four years that I was away, until my mother and great grandmother expressed to me in no other way a black woman could but by calling me FAT.


I had a hard time listening to him, because no one wants to hear their man tell them they need the gym. I have a Chocolate protein shake in the morning and I Only eat whole grains, rolled oats and lots of fruits, vegetables and lean proteins that are poached or broiled.
Btw I’m going to try that recipe and thanks for the great advice about spending a few more bucks now than a whole lot later. First thing you should so is STAY OFF THE SCALE and do what you need to do Quitting should NEVER be an.option. Try some workout videos at home that’s what I did To get over my plateau…Jillian Michaels worked wonders for me!
Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.



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