Weight Loss ya Reduce karna ek aisa topic hai jispe jitney muh utni baate sunane ko milti hai. Vajan Kam Karne ki prakriya shuru karne se pehle aapko yeh janana chahiye ki aapka present weight sahi hai ya nahi. Ab jab aap weight badne ka karan jan gaye hai to ise lose ya kam karne karna kafi iccha shakti aur jankari par nirbhar karta hai.
Kisi bhi aur chiz se jyada hai ki aap weight loos ke liye jo efforts kar rahe hai usme aapka yakin hona Jaruri hai. Nashte ke waqt orange juice, chai, dudh aur bhi liquid le sakte hai lekin uske baad pure din pani ko hi pine ke liye istemaal kare. South Africa me hui research me ye paya gaya ki yadi vyakti 3 time khane ki jagah 5-6 baar thoda-thoda khaye to wo 30% kam calorie consume karta hai. Roz 30 minute tahalna aapka weight badne nahi dega lekin yadi aap apna weight ghatana chahte hai to kam se kam 45 minute roz ghumne jaiye. Weight Loss Tips in Hindi ko yaad me rakhkar jyada chalne ki koshish kare aur saath hi aap jitna jyada chalege aapki calorie utna hi adhik burn hogi.
Pennsylvania State University ki ek research me paya gaya hai ki water-rich food, jese ki tomato, lauki, kheera aadi khane se aapka overall calorie consumption kam hota hai.
Chai, coffee banana me ya sirf dudh pine ke liye skim milk ka use kare, jisme calcium jyada hota hai aur calorie kam hoti hai.
Adhik se adhik hghar par hi khana khaye, aur yadi aap bahar bhi ghar ka bana khana le jate hai to ye aapki sehat ke liye bahut accha sabit hoga.


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Log ek se ek tips ya diet plan batate hai, jiske hisaab se Weight Reduce karna mano baccho ka khel ho.
Yadi aap khane-pine ke roop me jitni calories le rahe hai utni burn nahi karege to aapka weight badna tay hai. Aur yadi aapko iski jarurat hai to aapko ye bhi janana chahiye ki jis stithi me aap pahuche hai uski wajah kya hai. Yadi humare khane me calorie ki matra adhik hogi to vajan badne ke chances jyada ho jate hai. Khaas tor par jo log ghar me hi rehte hai ya din bhar chair par baith kar hi kaam karte hai unhe jaan-bujhkar apni daily life me kuch physical activity involve karni chahiye.
Yaha hum Weight Loss Tips in Hindi ki kuch aisi tips batane ja rahe h jo aapke liye kafi faydemand sabit hogi. Yadi aap ek taraf daily gym ja rahe hai aur dusri taraf dosto se kahate phir rahe hai ki gym jane se koi fayda nahi hai to aapka subconscious mind bhi isi baat ko manega, aur sach me aapko apne efforts ka koi fayda nahi milega. Yadi aapko lagta hai ki aap har roz 1800 calorie lete hai aur phir bhi aapka vajan kam nahi ho raha hai to shayad aap apni calorie intake ka galat anuman laga rahe hai. Aur yadi wah utni hi calorie le raha hai jitna ki wo 3 baar khane me leta hai to bhi aisa karne se body kam insulin release karti hai., jo ki aapke blood sugar ko sahi rakhta hai aur aapko bhuk bhi kam lagti hai.
Agar aap aisa kar lete hai to bina apna khan-pan badle bhi aap ek saal me 15 kg vajan kam kar sakte hai.


Lift ki jagah stairs ka istemaal karna, aas-paas pedal jana aapke liye madadgar sabit ho sakta hai.
Bahar ke khane me high-fat aur high-calorie hoti hai jisse kai prakar ki bimariya ho sakti hai. Choti-choti baato par dhyan dekar aap iss kam ko tezi se kar payge aur iss douran aap jo kar rahe hai uss par yakin karna bahut jaruri hai. Darasal bachi hui calorie hi humare sharir me fat ke roop me ikattha ko jati hai aur humara vajan bad jata hai. Aap chahe to apne room ki diwar, ya computer screen par kuch aisi hi photo laga sakte hai jesa ki aap dikhna chahte hai. Jinka weight adhik hota hota hai wo aam tor par din bhar me bas 2000-3000 kadam hi chalte hai.
Join a spin class, lift heavy weights, go ahead and take dog for a walk, play tennis, play hockey. BMI ek bahut hi simple tool hai jo aapke vajan aur lambai ke hissab se aapki body me kitna fat hai batata hai. Yadi aap isme 2000 kadam aur add kar de to aapka current vajan bana rahega aur usse jyada chalne par vajan kam hoga.



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Comments

  1. I_S_I

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    11.11.2015

  2. Arshin_Mal_Vuran

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    11.11.2015

  3. Eminem501

    Make it actually tough to reach the.

    11.11.2015

  4. 4356

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    11.11.2015

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