Swing is undeniably one of the best exercises to loose weight, especially in the summer time. Brisk walking is one of the simplest and a great cardio workout that will help you to loose weight and at the same time tone your whole body. From someone who was obese at 90 kgs to Bollywood’s most renowned fashion icon, Sonam Kapoor has indeed come a long way. For weight training I focus on different body parts each day like Abs on Monday, followed by shoulders on Tuesday, arms on Wednesday and so on. Just like it is essential for every individual to eat healthy food, it is also important to exercise as well, which is the reason why it is essential to look at the best excises to loose weight.
Swimming in laps back and forth in the pool for an hour burns almost 800 calories, and at the same time it tones almost all parts of the body.
Brisk walking across the hills or walking uphill adds up to the amount of the total calories burnt.
Rocking climbing is a combination of cardiovascular exercise along with resistance training at the same time.


She was against over-eating and kept me off from stuff that I loved to eat – like ice creams, sweets, fried items, chocolates etc.
I did a bit of weight training (with the help of trainers), power yoga, general fitness and a bit of Kathak (classical dance) helped me too. Usually, it’s a bit of grilled fish, chicken sandwich, salad and a glass of protein shake. The best exercises to loose weight will consist of a toning and a cardio aspect, which allows you to get faster results.
Jumping rope along with losing weight also helps in improving the agility, and cardiovascular endurance. It is one of the best exercises to lose weight as it burns a lot of calories on the way up.
If you are serious about losing weight it is essential that you invest your time in exercising, and do your best push yourself as much as you can to get back in shape.  Beside all these things, you must keep in mind the consequences which may lead into severe cramps, backache and other body pains. Read on to get all the details on Sonam Kapoor’s Weight loss tips, secrets, diet and more!


Here are 5 best exercises to loose weight, exercises that have proven to be the most effective in burning calories.
Performing aerobics for an hour in a day will ensure that you loose weight imperatively and see results in a week or two. To avoid those discomfort in the body or some specific points, it is mentadory to consult doctor or a physician. No matter which of the exercise you select for loosing weight, you will surely be on the right track for loosing weight.



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Comments

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    18.05.2015

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