A low-sodium (salt) diet may help lower blood pressure and prevent build-up of extra water in your body. Even if you take a pill for blood pressure or a water pill (diuretic) to remove fluid, it is still important to have less salt in your diet. Be creative and season your foods with spices, herbs, lemon, garlic, ginger, vinegar and pepper.
High cholesterol and lipids (fats) are associated with the build up of plaque in the arteries of the body that can reduce blood flow to the heart or head. By following a diet with less total fat, low saturated fat, and low-cholesterol, you can help control your blood cholesterol and reduce your risk of heart attack and stroke. A family history of heart disease, a diet high in saturated fat and cholesterol, smoking, lack of exercise and obesity can all contribute to your risk of hardening of the arteries.
Iron is a part of the blood-oxygen delivery system, and without proper levels of iron, you may begin to feel the weakening effects of low iron; tired all of the time, pale, listless and irritable. Heme iron is absorbed better than non-heme iron, so it is best to eat non-heme iron with heme iron to increase absorption.
To increase the potassium in your diet, try to eat at least 2 high and 2 medium potassium fruits along with 1 medium potassium vegetable each day (see attached food lists).
Eat or drink the foods listed in Group I (green) as often as you like while following an eating plan to stay at a good body weight.
An Ass was being driven along a road leading down the mountain side, when he suddenly took it into his silly head to choose his own path. They who will not listen to reason but stubbornly go their own way against the friendly advice of those who are wiser than they, are on the road to misfortune. Some days later, while stalking his prey in the forest, the Lion was caught in the toils of a hunter's net. One day as he sat watching the Sheep and the quiet forest, and thinking what he would do should he see a Wolf, he thought of a plan to amuse himself. His Master had told him to call for help should a Wolf attack the flock, and the Villagers would drive it away.
As he expected, the Villagers who heard the cry dropped their work and ran in great excitement to the pasture. Then one evening as the sun was setting behind the forest and the shadows were creeping out over the pasture, a Wolf really did spring from the underbrush and fall upon the Sheep. A Gnat flew over the meadow with much buzzing for so small a creature and settled on the tip of one of the horns of a Bull. Two Travellers, walking in the noonday sun, sought the shade of a widespreading tree to rest. A Stork of a very simple and trusting nature had been asked by a gay party of Cranes to visit a field that had been newly planted.
The Sheep in the pasture were much astonished and amused at the Pig's behavior, and followed the Shepherd and his charge to the pasture gate. Two men were traveling in company along the road when one of them picked up a well-filled purse.
We cannot expect any one to share our misfortunes unless we are willing to share our good fortune also.
One day as the Lion walked proudly down a forest aisle, and the animals respectfully made way for him, an Ass brayed a scornful remark as he passed.
Jupiter saw what simple and foolish creatures they were, but to keep them quiet and make them think they had a king he threw down a huge log, which fell into the water with a great splash. Now there was a certain old Owl who had become very cross and hard to please as she grew older, especially if anything disturbed her daily slumbers. But the Grasshopper answered saucily that he had as much right to his place in the sun as the Owl had to her place in the old oak. The wise old Owl knew quite well that it would do no good to argue with the Grasshopper, nor with anybody else for that matter. Just then an immense shadow blotted him out entirely, and the next instant a Lion struck him down with a single blow.
But just then the royal Cat spied him, and the next instant, the Rat knew he was not quite so important as an Elephant. The stones were flying thick and fast and the Boys were enjoying themselves very much; but the poor Frogs in the pond were trembling with fear. At last one of the Frogs, the oldest and bravest, put his head out of the water, and said, "Oh, please, dear children, stop your cruel play! In a spell of dry weather, when the Birds could find very little to drink, a thirsty Crow found a pitcher with a little water in it.
Reducing fat in your diet? Benefit of replacing saturated fat with vegetable oils was overestimated!
To learn more about putting your diabetes in remission, call 952 835 2132 and talk to a Registered Dietitian about your specific situation. Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al.
If someone you love is trying to lose weight, you want to support their efforts to get healthy.
Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere!
A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year. National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s.


Your body can absorb the nutrients in the food more readily, since it is broken down better. A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work.
February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing. We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch. Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off. Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight.
Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life. If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help!
The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines. A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool. You may have heard in the news recently that the American Medical Association designated obesity as a disease. Patients and friends have been telling me about using these "milks" for their morning shakes.
Are you noshing at lunch in front of your computer?  It is interesting to note that, people who eat lunch at in front of a computer are likely to eat more within 30 minutes vs.
Join us this Saturday to discuss the different strategies about what to do in those tough scenarios like eating out whether you are on full fast or modified fast. This diet can help those with high blood pressure, heart failure, kidney disease, or other conditions in which swelling or fluid retention can occur. Even if you do not add salt while cooking or do not use the salt shaker at the table, you are probably eating too much sodium.
A low-sodium diet can help you feel better and may even keep you out of the hospital.  To help you, here are a list of foods and their sodium contents.
Individuals with high triglycerides may also need to reduce foods high in sugar or refined carbohydrate, and avoid alcohol. Not just for exercise, but for everyday life: brushing your teeth energy, walking up the stairs energy, going to work energy, baking cookies energy. If you do not eat animal products, you will need to eat twice as much non-heme iron rich foods. Potassium-rich foods will help maintain your blood potassium levels, a factor which controls many body functions. Do this by eating 6 to 10 servings of bread or starchy foods, and 5 fruits and vegetables each day.
He could see his stall at the foot of the mountain, and to him the quickest way down seemed to be over the edge of the nearest cliff.
Though the task they had to do was very light compared with that of the Oxen, they creaked and groaned at every turn.
A timid little Mouse came upon him unexpectedly, and in her fright and haste to get away, ran across the Lion's nose. So now, though he had not seen anything that even looked like a Wolf, he ran toward the village shouting at the top of his voice, "Wolf!
But when they got there they found the Boy doubled up with laughter at the trick he had played on them. Wolf!" But though the Villagers heard the cry, they did not run to help him as they had before. But the party ended dismally with all the birds entangled in the meshes of the Farmer's net. He very quickly captured the porker, which squealed at the top of its voice the moment the Shepherd laid his hands on it. They had so much freedom that it had spoiled them, and they did nothing but sit around croaking in a bored manner and wishing for a government that could entertain them with the pomp and display of royalty, and rule them in a way to make them know they were being ruled. The Frogs hid themselves among the reeds and grasses, thinking the new king to be some fearful giant. Then after sundown, when the rosy light fades from the sky and the shadows rise slowly through the wood, out she comes ruffling and blinking from the old hollow tree. One warm summer afternoon as she dozed away in her den in the old oak tree, a Grasshopper nearby began a joyous but very raspy song.
Besides, her eyes were not sharp enough by day to permit her to punish the Grasshopper as he deserved.
Up he jumped to the Owl's den, but as soon as he was near enough so the old Owl could see him clearly, she pounced upon him and ate him up. As he ran, the setting sun cast his shadow far out on the ground, and it looked as if the wolf were a hundred times bigger than he really was. When the wind blew, the great Oak stood proudly upright with its hundred arms uplifted to the sky. The Boys amused themselves by throwing stones into the pond so as to make them skip on top of the water.
But the pitcher was high and had a narrow neck, and no matter how he tried, the Crow could not reach the water.


The holiday season is no exception and is actually a great opportunity to show them how much you care. It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. The Framingham Cohort Study looked at the health of 5,036 people living in the United States. If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car?
Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions. They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack.
Focus instead on getting a much more manageable 30 minutes of exercise, five times per week. The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day.
The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day.
We have all been in that situation where we have been invited out to go celebrate a birthday party, anniversary, you name it. That is because we eat processed foods, like frozen dinners, fast foods, boxed noodle rice dishes, canned soups, and canned vegetables. When reading food labels, low sodium is defined as 140mg of sodium per serving, 400mg or more is high.
Potassium-rich foods may be needed if you are taking certain medications such as some types of diuretics (water pills), or if you have a medical condition that is causing you to need extra potassium. Just as he was about to leap over, his master caught him by the tail and tried to pull him back, but the stubborn Ass would not yield and pulled with all his might. The poor Oxen, pulling with all their might to draw the wagon through the deep mud, had their ears filled with the loud complaining of the Wheels. But before he left he begged the Bull's pardon for having used his horn for a resting place.
Out popped the old Owl's head from the opening in the tree that served her both for door and for window. The wind redoubled in fury, and all at once the great tree fell, torn up by the roots, and lay among the pitying Reeds.
With each pebble the water rose a little higher until at last it was near enough so he could drink. But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories. Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them. After years of being confined to a wheelchair due to her weight, she was able to reclaim her life. The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat. The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. Running to one of the great ropes that bound him, she gnawed it until it parted, and soon the Lion was free. But in spite of its squeals and struggles to escape, the Shepherd tucked his prize under his arm and started off to the butcher's in the market place.
In a short time the younger Frogs were using him for a diving platform, while the older Frogs made him a meeting place, where they complained loudly to Jupiter about the government. In mournful croaks they begged Jupiter to take away the cruel tyrant before they should all be destroyed. Rat walked alonga€”he kept mostly to the ditcha€”he noticed a great commotion up the road, and soon a grand procession came in view. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle. These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity.
A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment. Although fruits and vegetable tend to contain the most potassium, listed below are other examples of foods that contain large amounts of potassium.
The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. Treatment approaches should include tools that help patients implement their nutrition knowledge.



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Comments

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    04.12.2015

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    04.12.2015

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    04.12.2015

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