If you are asking the question “How many calories should I eat a day?” then I am guessing you want to lose weight. The other main factor for determining the correct number of calories is how active you are. Having said that let me give you some idea of how many calories you should be eating each day.
Because there are less calories that you can reduce, women will lose weight slower than men. Your food selection does have a huge impact on your weight but that other two factors are equally critical to consider when you want to lose weight. Because your body is used to too much food the reduction of calories will make you feel hungry very quickly. The way to lose weight is to reduce your calorie intake by a modest but still significant amount daily. If you have a physical job such as brick laying or gardening then you will need to eat at the top end of these guidelines.
By maintaining your current level of activity and eating within this range you should keep your weight static.


This seems like a complete injustice for women but it is a fact that their bodies cannot lose weight as fast. The surest way to lose weight is to take it off at a similar pace to the way you put it on. What I mean is that one persons answer to the question “How many calories do I eat to lose weight” will differ a great deal to mine. If your body has been used to eating large amounts of food then your digestive system will have adjusted to this. If you are house bound or inactive then you need to be at the bottom of the ranges given below. So instead of only eating 1000 calories per day you should be looking to reduce your daily intake by a modest amount that allows you to lose 1 or 2 pounds per week. Our bodies are different from each other in the same way that we all look slightly different. There are calories that come from certain foods such as vegetables that will do you no harm whatsoever. Because the female population as a whole are smaller in physical stature the reduction of daily calories needs to be less.


This coupled with an increase in physical activity will see you losing weight slowly but surely.
So instead of reducing the calorie count by 500 a day, women would aim for around 300 – 400 a day.
A daily pattern of eating that naturally includes good foods with lower calories needs to be established to help with the willpower and constancy needed to lose weight.
Can I really have foods such as cakes, chocolate, ice cream, Deserts, Potato chips, and any snack foods?A. Yes definitley, you can still eat these foods.Q Do I have to do lots of exercise to lose weight? A.
No not at all - you will still lose weight by following my format plan, even if you don't exercise. Services Provided You receive individualized support and personal attention.



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