Are there differences in the mean number of calories consumed from added sugars by boys and girls and by age group?
Are there differences in the percent of calories consumed from added sugars by race and ethnicity? Are there differences in the percent of calories consumed from added sugars by poverty income ratio?
Were children and adolescents more likely to consume the added sugars from foods and beverages at home or away from home? Non-Hispanic white children and adolescents consume a larger percent of their calories from added sugars than do Mexican-American children and adolescents. There was no difference in consumption of added sugars by income among children and adolescents.
The consumption of added sugars, which are sweeteners added to processed and prepared foods, has been associated with measures of cardiovascular disease risk among adolescents, including adverse cholesterol concentrations (1).
There was a small but significant difference in the percent of calories from added sugars between boys and girls.
Non-Hispanic white boys consumed a larger percent of their total calories from added sugars than Mexican-American boys (Figure 3). There were no significant differences in the percent of total calories from added sugars based on poverty income ratio (PIR) either for boys or girls (Figure 4). Foods contributed significantly more of the added sugar calories than beverages (data not shown in figure).
Approximately 16% of children and adolescents' total caloric intakes came from added sugars. Non-Hispanic white children and adolescents consumed a larger percentage of their calories from added sugars than Mexican-American children and adolescents. A substantial percentage of calories in the diets of children and adolescents between 2005 and 2008 came from added sugars.
Calories versus kilocalories: A calorie is a measure of the energy produced as foods or beverages are burned for energy in the body. Added sugars: Added sugars [PDF - 348 KB] include all sugars used as ingredients in processed and prepared foods such as breads, cakes, soft drinks, jams, chocolates, ice cream, and sugars eaten separately or added to foods at the table. Type of food consumed: A measure indicating whether the source of the added sugar was a food or beverage. Location of added sugar consumption: Respondents to the 24-hour dietary recall interview were asked where each reported food or beverage was consumeda€”at home or away from home. Poverty income ratio (PIR): A measure representing the ratio of household income to the poverty threshold after accounting for inflation and family size. Data from the National Health and Nutrition Examination Survey (NHANES) were used for these analyses. The NHANES sample is selected through a complex, multistage design that includes selection of primary sampling units (counties), household segments within the counties, households within segments and, finally, sample persons from selected households.
Sample weights, which account for the differential probabilities of selection, nonresponse, and noncoverage, were incorporated into the estimation process. All material appearing in this report is in the public domain and may be reproduced or copied without permission; citation as to source, however, is appreciated. It's a scientific fact that grass-fed poultry, pork and beef are far richer in nutritious value than commercially fed livestock.
Because meat from grass-fed animals is lower in fat than meat from grain-fed animals, it is also lower in calories. Meat from grass-fed animals has two to four times more omega-3 fatty acids than meat from grain-fed animals.
In addition to being higher in omega-3s and CLA, meat from grassfed animals is also higher in vitamin E. We would be happy to talk to you about the benefits that grass-fed farms and ranches like Willow Creek Ranch have to offer consumers, and people concerned about their health and the health of the land. Although the percent of daily calories derived from added sugars declined between 1999a€“2000 and 2007a€“2008 (2), consumption of added sugars remains high in the diets of Americans.
Boys consumed an average of 362 kilocalories (kcals) from added sugars compared with 282 kcals for girls (Figure 1). The percent of calories consumed by non-Hispanic black boys fell in between these two groups, but was not significantly different from either of them. Fifty-nine percent of added sugars calories came from foods compared with 41% that came from beverages. Also, Non-Hispanic black girls consumed a larger percentage of their calories from added sugars than Mexican-American girls. Previous research has demonstrated that sodas are the single leading food source of added sugars intakes among children, adolescents, and adults (2,4). The term calorie is usually used when discussing energy from foods and diets, but the calorie being referred to is actually a kilocalorie (7). Examples of added sugars include white sugar, brown sugar, raw sugar, corn syrup, corn syrup solids, high fructose corn syrup, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, honey, molasses, anhydrous dextrose, crystal dextrose, and dextrin. Beverages included milk and milk substitutes, sugar drinks (fruit drinks, sodas, energy and sports drinks, and sweetened bottled water), fruit juices, nectars, vegetable juices, coffee, tea, and alcoholic beverages. In 2008, a PIR of 350% was equivalent to approximately $77,000 for a family of four; a PIR of 130% was equivalent to approximately $29,000 for a family of four.
NHANES is a cross-sectional survey designed to monitor the health and nutritional status of the civilian, noninstitutionalized U.S. The sample design includes oversampling to obtain reliable estimates of health and nutritional measures for population subgroups.
The standard errors of the percentages were estimated using Taylor Series Linearization, a method that incorporates the sample weights and sample design. Dietary sources of energy, solid fats, and added sugars among children and adolescents in the United States. Researcher Tilak Dhiman from Utah State University estimates that you may be able to lower your risk of cancer simply by eating the following grassfed products each day: one glass of whole milk, one ounce of cheese, and one serving of meat. This graph below shows vitamin E levels in meat from: 1) feedlot cattle, 2) feedlot cattle given high doses of synthetic vitamin E (1,000 IU per day), and 3) cattle raised on fresh pasture with no added supplements. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC.
The 2010 Dietary Guidelines recommend limiting total intake of discretionary calories, which include added sugars and solid fats, to 5%a€“15% of daily caloric intake (3), yet many Americans continue to exceed these recommendations (2). The percent of calories contributed by added sugars increased linearly with age for boys and girls (Figure 2).


Non-Hispanic white and non-Hispanic black girls consumed larger percents of their total calories from added sugars than Mexican-American girls, but there were no significant differences between non-Hispanic white and non-Hispanic black girls. More of the added sugars calories were consumed at home rather than away from home for both beverages and foods.
Our results showed a little more than 40% of calories from added sugars came from beverages.
The greater the fat content, the greater the number of calories.) As an example, a 6-ounce steak from a grass-finished steer can have 100 fewer calories than a 6-ounce steak from a grain-fed steer. You would have to eat five times that amount of grain-fed meat and dairy products to get the same level of protection. The meat from the pastured cattle is four times higher in vitamin E than the meat from the feedlot cattle and, interestingly, almost twice as high as the meat from the feedlot cattle given vitamin E supplements. Preschool-aged boys (2a€“5 years) consumed an average of 218 kcals from added sugars, school-aged boys (6a€“11 years) consumed an average of 345 kcals from added sugars, and adolescent boys (12a€“19 years) consumed an average of 442 kcals from added sugars. Although girls consumed a smaller absolute amount of calories from added sugars than boys, their intakes were not that different from boys when the amounts are expressed as a percentage of total caloric intakes. Poti and Popkin (5) have suggested that eating location impacts daily energy intake in children and adolescents and that foods prepared away from home, are contributing to their increased total energy intake. The survey consists of interviews conducted in participants' homes, standardized physical examinations in mobile examination centers (MEC), and laboratory tests utilizing blood and urine specimens provided by participants during the physical examination. In 2007a€“2008 African-American subgroups and overall Latino subgroups were oversampled, with sufficient sample sizes for analysis of Mexican-American subgroups. Ogden work at the Centers for Disease Control and Prevention's National Center for Health Statistics, Division of Health and Nutrition Examination Surveys. If you eat a typical amount of beef (66.5 pounds a year), switching to lean grassfed beef will save you 17,733 calories a yeara€”without requiring any willpower or change in your eating habits. People who have ample amounts of omega-3s in their diet are less likely to have high blood pressure or an irregular heartbeat. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. Preschool-aged girls (2a€“5 years) consumed an average of 196 kcals from added sugars, school-aged girls (6a€“11 years) consumed 293 kcals from added sugars, and adolescent girls (12a€“19 years) consumed 314 kcals from added sugars. That is, 65% of the total calories that children and adolescents consumed were consumed at home. Our results showed that more of the added sugars calories were consumed at home rather than away from home. Percentage of daily calories from added sugars represents the percentage of total daily energy obtained from added sugars. The cut point for participation in the Supplemental Nutrition Assistance Program (SNAP) is 130% of the poverty level. Dietary information for this analysis was obtained via an in-person 24-hour dietary recall interview in the MEC.
Each year of data collection is based on a representative sample covering all ages of the civilian, noninstitutionalized population. If all Americans switched to grassfed meat, our national epidemic of obesity might diminish.
It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood.
Slightly more than one-half of the added sugars calories from beverages were consumed at home (54%), while nearly two-thirds of the added sugars consumed from foods were consumed at home (66%) (Figure 5). People with a diet rich in omega-3s are less likely to suffer from depression, schizophrenia, attention deficit disorder (hyperactivity), or Alzheimer's disease. It has been estimated that only 40 percent of Americans consume an adequate supply of omega-3 fatty acids.
Switching to the meat, milk, and dairy products of grass-fed animals is one way to restore this vital nutrient to your diet. At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos. Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold.
In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane.
The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge.
When there are this many cells and this little water, we are looking at the hydration level of the body. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them.
There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs.
That's why I don't think it's a fiber, per se, because it's so big compared to everything else.
From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you.
The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance.
This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months).


I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic.
Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now.
Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen.
It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines. Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully.
Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time. Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there. The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn.
The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants.
Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free.
Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012. No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated.
Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working.
I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp. After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples.
There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful.
I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful. Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



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Comments

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