From the foods you eat, to the air you breathe, and the lotions you put on your skin, toxins are everywhere. For more information on how to detox safely and easily, try out our Three Day Cleanse & Detox  and our wonderful 5 Drink Recipes to help Flush Away the Fat!
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Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. So I thought it would be a good idea to share my opinion on how to approach going gluten free.
Eating grains does require your digestive system to work harder which can create other issues, so celiac or not, they should be eaten in moderation and that amount will be different for everyone. If you go through any grocery store today, you’ll most likely find a section, if not an entire row, dedicated to gluten free food. The problem is that many of these products created to be gluten free are actually very high glycemic (high sugar) and low in fiber. So while eliminating gluten, eating more sugar found in gluten free products can cause the same digestive upset, headaches, weight gain, and overall ill health.
Instead of just replacing with look alike substitutes, you must completely change your idea of what to eat to be the healthiest version of yourself in the first place. Replace your grains with sweet potatoes, yams, white potatoes, beans, fruit, more healthy fat, and more veggies.
And look for naturally gluten free grains such as: brown rice, whole corn, gluten-free oats, millet, teff, sorghum, wild rice, buckwheat, amaranth and quinoa. If you do decide to completely eliminate gluten, be aware of your choices, read labels, and always go with the less processed option. A holistic health coach, blogger, and food lover, who is passionate about living Simply Healthy. My ApproachI practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. The secret to losing weight and keeping it off is burning fat while increasing muscle tissue.
So, while there are certain foods that you should consume which have fat burning properties, there are other foods that you should avoid which will instead pack on the pounds or prevent you from losing weight as fast as you should. Healthy diets that help you lose weight are not designed to be painful or so restrictive that you cannot enjoy your favorite foods. Just as your body will add fat if you eat too many calories, consuming too few will actually cause your metabolism to slow down and start packing extra fat.
This is because the human body is designed to store fat for use as energy in-between meals.
Processed foods are those that have added nutrients, preservatives and sugars which only add unneeded calories to the body. Just as you want to avoid foods that are loaded with saturated fats, this does not mean you should go fat free. The trendy diet is a short term one that is really designed to shed a few extra pounds for a specific event, such as a prom, wedding or the like. Instead, add some lean chicken breast, avocado and tomatoes to make it much more wholesome, balance and delicious!!! Protein is also slow to digest which means that it takes more of the body’s energy supply which again makes it the perfect fat burning substance. A return to our ancestry seems to be the order of the day, and the closer to nature a food is the more it is deemed as being good for you.
While your body does a decent job of keeping you going on a daily basis in this chemical-laden world, toxins can have a damaging, long-term effect. Sea Vegetables – Sea vegetables, such as kelp, have long been recognized in Asian countries for their nutritional and medicinal properties. Ginger – This versatile root is tops at boosting your body’s metabolism and helping to flush out waste products.
Avocados – Not only are avocados delicious, but they offer up an extra large heaping of fiber, which is excellent for keeping your digestion flowing and for cleansing the colon. Pineapple – Nothing says summer quite like a juicy pineapple, and it turns out that this deliciously sweet fruit can help you eliminate toxins, too! Cinnamon – You probably don’t need much convincing to add more cinnamon to your diet.
Formed during the kneading process, gluten chains create a matrix that trap carbon dioxide bubbles produced by the fermenting yeast.
While this does not give you permission to eat what you want all the time, you should set aside a day or a week so that you can really enjoy the things you like. The longer you go without consuming enough calories, the more your body will lower the metabolism in order to preserve the energy reserves which include the fat. While avoiding all processed foods is probably not practical, reducing them significantly can aid greatly in your quest to lose weight. This is because you want the calories consumed to be nutrients and not empty like you find in pretzels for example. Fat is an important part of a healthy diet and just because certain foods are fat free does not mean that they are any healthier than foods which have no fat.
As many food producers have realized, if you take all the fat out of the food it may leave it tasting like cardboard. Unfortunately, most of these trendy fads that include juicing, blood type or hormonal diets will have the effect of burning away muscle tissue and losing water weight which will only mean that as soon as you go off the diet your weight will balloon back and you will get even heavier than when you started. However, it is not designed for long term weight loss and should be avoided if you want to keep the weight off.
All too often dieters leave out the lean meats, beans or legumes that add muscle while helping you to burn away the unwanted fat. You must be careful not to consume too much protein as your body will merely pass the rest through while other nutrients go lacking.
Research is confirming that this is not just common sense, but also that these kinds of superfoods interact with the body in a way that propels it forward, and leads to spontaneous healing, and greater overall well-being.Healthiest Foods on EarthThis list of foods tends to get the most attention from the major news networks each time a new discovery confirms their cancer-fighting prowess.
It’s important to detox and cleanse your body from time to time through healthy eating, so that you can continue to look and feel your very best.
Not only are sea vegetables rich in iodine and potassium, but they are also said to boost liver function, which helps the body to detox naturally.


Artichokes offer up a powerful dose of silymarin, a powerful antioxidant, and cynarin, a fat-fighting acid, which enable the liver to process and eliminate toxins.
They’re loaded with toxin-flushing vitamins and minerals, including magnesium, zinc, iron, and calcium. Pineapple is chock-full of bromelain, a powerful digestive enzyme that works to cleanse the colon and rid the body of harmful bacteria. This sweet spice is not only one of everyone’s favorite add-ins, but it is also loaded with iron, calcium, and manganese, which are fabulous at helping your body to process fatty acids and keep blood sugar in check. This gives bread its chewiness, pizza dough its stretchiness, and acts as a thickening agent in dozens of products from salad dressing to soy sauce. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Creating a fat burning process when you lose weight is crucial because losing muscle tissue instead leads to a quick bounce-back of the weight which makes it even harder to take off again.
Naturally, you’ll need to be a little careful, so remember to enjoy your favorite foods in moderation, but knowing that you will have an outlet for enjoying the desserts and treats that you like at least once in a while can help make your weight loss effort go a lot easier. It is true that cutting down significantly on your calories initially will have the desired effect of losing weight, but that will not last as your body will adjust by slowing down the metabolism and your weight will begin to go up again. So, you will instead need to consume enough calories during the day by eating good, healthy foods so that your body will have enough energy to keep up its metabolism and burn away the fat. For example, breads are notorious for having added nutrients, so you will want to stick to the whole wheat type that has no additional preservatives or calories added.
Marshmallows do not have any fat, yet they are hardly a healthy food thanks to all that sugar. So, they put in additives and even sugars so that the food will taste better even though it leads to your body generating more fat as a result.
In addition, adding protein to your meals means meeting your daily required amount when exercising so that your efforts will actually burn the fat and not the muscle tissue, Weightlifters in particular benefit from consuming protein as the energy that is used to rebuild muscle tissue often comes from the fat in the body if the diet is balanced accordingly.
So, remember to load up on the protein and balance it out with plenty of fruits and vegetables.
However, you can also stay on your diet by setting aside a day or afternoon to enjoy the foods you love. While several factors contribute to cancer, as well as its remission, what you eat plays a big part as well, and it is one of the easier ways you can exert your control and deal from a point of power.
We’ve put together a list of the best detoxifying foods, and have offered up some clean eating recipes to get you started. With a licorice-like flavor, fennel is packed with fiber, cleaning out the colon and aiding with digestion. They also offer up a hefty dose of pectin, a soluble fiber that helps to remove food additives and metals from your system.
As we work together, we will look at how all parts of your life affect your health as a whole. You can eat these foods as part of a prevention program if you have a family history, or as a way to battle back if you’ve already been diagnosed.Alkaline FoodsThese are foods that are said to be alkaline, meaning that once digested by your body they will have an alkaline effect, rather than an acidic effect. Fennel also made our list of superfoods that help you sleep better, sharpen your mind, and slim your body. Some have more alkalinity than others, and you’re able to eat as much of those as you’d like, while keeping portions in mind on foods that are only midly alkaline.Cancer Fighting FoodsIt plagues both teenagers and adults alike, making itself one of the most common and loathed cosmetic problems of all time. But acne runs more than skin deep, sometimes being downright painful, even leading to secondary infection and scarring. Whether you have chronic acne or occasional, natural remedies are a good way to easily (and affordably) manage your skin care and chase away the breakout-blues.Fat Burning FoodsThere are two sides to everything and just as there are foods that are super bad for you, there are also those that are super good for you.
It’s a matter of eating foods that help you burn fat as the norm, only indulging in your favorite belly-busting foods on occasion, rather than the other way around.
Here is a list that will keep the pounds coming off, and help you slim down those fatty spots.Foods That Heal Common Health ProblemsSee which foods to eat to correct a myriad of health problems. These are some of the most common health problems that people suffer from, and chances are you’ve had at least one in the past and could be suffering from one right now. Learn how to treat it naturally with food.Healthy Foods You Never Knew ExistedIt’s a big world out there, filled with a vast variety of foods, many of which don’t make it to mainstream consciousness. But it’s time to shed some light on these 19 healthy foods because they deserve a spot on your plate thanks to the nutritional benefits they contain.
They were picked based on cross between being really healthy for you, and being largely unknown.Low Glycemic FoodsIf you’re looking to keep your blood sugar levels stabilized you’ll want to consider a food’s rank on the Glycemic Index to see how it will affect you.
We’ve gathered a sampling of some of the lower glycemic foods that won’t lead to a spike in blood sugar levels as long as they’re eaten in moderation. Find out now just which foods you can eat to feel full and satiated without causing major spikes in your blood glucose levels.Foods That Lower Blood PressureIf you are worried about high blood pressure, or have been told by your doctor that you’re at risk for it, then you can take steps in your lifestyle to try and improve it. There are several foods that have been shown to bring down blood pressure levels, all else being equal.
Start eating more of these foods and lower blood pressure should be a natural byproduct.Aphrodisiac FoodsSome foods have long been thought of as aphrodisiacs, but is there any truth to this?
We’ve separated fact from fiction and are presenting the top 11 foods that have some actual proof behind the theory that they get you in the mood. They may not be magic bullets that take you from zero to hero in the bedroom, but they may provide the extra boost needed to get things cooking.Foods That Boost Bad MoodsFind out which foods to use to improve the way you feel. We’ve uncovered the most popular food cravings and provide healthy alternatives so you can crave your way to a healthy lifestyle.Foods That Give You EnergyIf you’re looking for real energy, not the kind you get from “energy” drinks but from eating food that is infused with it, we’ve got you covered. Here are 35 different foods you can turn to when you want to feel energized all day long, or when you feel run down and need a quick boost to propel you through your afternoon or before a workout.Heart Healthy FoodsTreating your heart right is a cornerstone to your overall health and well-being.
Knowing the right foods to eat to feed your heart well is important, not just for the way you feel now, but for your long-term health and lifespan. We’ve assembled some of the top foods out there that are heart healthy.Probiotic FoodsSupplying your digestive system with the helpful bacteria it needs is vital for your overall health and wellbeing. It may sound counterintuitive to ingest bacteria on purpose, but not all bacteria are the same, and there are some that are symbiotic to your body, and actually help break down the food you eat. Not having enough in place can cause digestive problems so be sure to maintain healthy levels.Antioxidant-Rich FoodsIf you’re looking to limit the damage done by free radicals, antioxidants are the way to go. Here are some of the top-ranking foods based on antioxidants so you’ll have a good idea of what can help your body starting the moment you eat them.SuperfoodsThis list of superfoods is pretty extensive, with each food containing multiple benefits, it represents a way to eat efficiently, and to battle back in a world that presents us with so many unhealthy options. Start incorporating more of these healthy foods into your daily eating routine and you’ll be taking great strides towards feeling and looking better.


Just be consistent, slowly eating more and more foods that help you, instead of hinder you.Detoxifying FoodsIt’s hard to wrap your head around the idea that a certain food is able to help your body purge toxins.
But that’s exactly what these 20 superfoods do for you, each with their own specialization.
Some might help the liver function more properly, while others are great for the digestive system, two important ways that the body has for eliminating toxic substances. You can use these as part of a detox diet, or to help keep your body clean on an ongoing basis.Metabolism Boosting FoodsGetting your metabolism revved up is one key to successful weight loss. One way to accomplish this is building more lean muscle, and another is making subtle dietary changes so that your metabolism maintains its new speed. The beauty of a faster metabolism is that you’ll be burning more fat at all hours of the day, and even while you’re sleeping you’ll be slimming down.
Start by making sure you’re eating one of these each day, and build until you have one at each meal.Foods for ArthritisEating to battle back the pain of arthritis entails knowing which foods can help soothe the inflammation and make you feel better throughout the day.
Just as there are foods that can cause your arthritis to feel worse, there are those that help the body either with the antioxidants, minerals, or omega-3 fatty acids they contain. See the top foods you should be eating to fight arthritis.Fat-Free FoodsThe fat free diet craze is finally behind us, as it has become clear that not all fats are processed by the body in the same way, and there are even healthy fats that you’re supposed to eat.
But keeping your consumption of unhealthy fat down is still a good way to go, and these foods will keep your fat totals to a minimum.Easy to Digest FoodsThese easily digested foods will help make sure that you don’t end up with heartburn, diarrhea, constipation, gassiness, or bloating. They’re generally accepted as being easy on the digestive system, and they provide healthy benefits as well. We’ll also show you 5 foods that have been known to be tougher to digest for some, and you’ll want to see how you respond to them.Foods High in Estrogen for Balanced HormonesHere are a dozen foods that have a high level of estrogen or phytoestrogen, and will help restore a balance to your hormone levels.
These levels can fluctuate during a lifetime, and as you go through changes you’ll need to modify foods in your diet to account for these changes. Use this list to get more or less of these foods depending on what your needs are.Carb Free FoodsWatching your carb intake is a good idea, as excessive amounts of carbohydrates can often lead to weight gain, and the Standard American Diet is loaded with them. Just becoming aware of which foods are high in carbohydrates and which ones are not can be helpful. A healthier and more natural way to go about getting better sleep is to make dietary changes, eating foods that will help you feel sleepy, and also help you sleep more soundly during the night. We’ve found 18 of the top foods for sleep so you can start today.Anti-Aging FoodsTime marches on, it wait for no man or woman, and if you aren’t helping your body by eating the right foods you’ll only be accelerating the aging process. But don’t fret, there are foods that can help you do battle against Father Time, providing your body with antioxidants, vitamins, minerals, and important nutrients that will help you not only look good but feel good too.Gluten Free Foods ListWhether you’ve been diagnosed with Celiac disease, have a gluten sensitivity, or just want to eat a gluten-free diet for health, you’ll need to know which foods are GF, and which ones aren’t. This list provides you with a quick reference so you’ll know what to fill your shopping cart with the next time you’re at the grocery store.Cholesterol Lowering FoodsIf you’re looking to keep your cholesterol levels in check, here are our picks for some of the best foods to help you do that. Of course there are cholesterol lowering drugs that can get the job done, but if you can reduce your dependency on them by eating the right foods, you’ll be healthier for it. Always follow your doctor’s advice and work with them on the best plan for you.Brain Boosting FoodsKeeping your brain healthy is not just a long-term concern. You’ll want to make sure that you’re feeding your brain each day so that you can be at your best. The foods you eat have an impact on how your brain functions, and these foods are known for providing it with what it needs for optimal performance. Start incorporating more of these foods into your diet starting today.Most Unhealthy FoodsHere are the nasties that you want to avoid at all costs.
These are foods that will slow you down, slow your metabolism down, clog your arteries, make your heart race, and otherwise junk up your system.
Many of these foods confuse the body because they contain artificial ingredients that were created in a lab just a few years back. Many are heavily frowned upon by the health community as well and governmental advisory committees. Know your enemy.Why 1 Ounce of Prevention is Worth 1 Pound of CureThis is an old adage attributed to Benjamin Franklin that has some real value to it.
It’s saying that it’s far easier to prevent something bad from occurring than to deal with the aftermath of that bad thing happening. In regards to your health it’s easier to live right, be healthy, and think positively so that you stay disease free than it is to neglect those things and try to cure problems like cancer, heart disease, strokes, diabetes, ulcers, and more.The Prevention ProcessPreventing the onset of potentially serious diseases like heart disease and cancer is the goal, and involves leading a lifestyle and having the mentality that keeps you in optimal health. What’s interesting is that most of us don’t live our lives in a state of optimal health, and instead wallow somewhere between total well-being and the onset of harmful conditions and ailments. If we just took small steps here and there to tip the scales to our favor we’d be healthier for it, live longer, and enjoy more of those years.Curing ConditionsCuring these sort of diseases is typically a long drawn out process and is often far more expensive than doing the things necessary to prevent them. To really cure something involves first getting a proper diagnosis, and then following the recommended treatment options until you can say that you’re free of the disease in question. It’s not as if you become obese overnight, or develop cancer shortly after eating or drinking the wrong thing. Since the consequence is not directly linked to our behavior in the moment, it makes it harder to stick to a healthy lifestyle.
Eating right and exercising now in hopes of avoiding a catastrophe 10 or 15 years down the road is something that is hard to wrap your head around, and to stick to.The Good NewsThe good news is that for many people an overhaul or quantum leap is not necessary, and you don’t have to live on tree bark and berries in order to be healthy. Not eating the wrong foods is the first step, and then gradually introducing new and better foods will shift your outlook considerably and put you back on the path of prevention. A good diet and exercise is also highly recommended if you’re trying to cure something you already have. ThanksCancer Fighting FoodsIt plagues both teenagers and adults alike, making itself one of the most common and loathed cosmetic problems of all time. We don’t even research and check out if the product or the food item that we are eating is even good for us or not. Having knowledge for what is good and what is bad for our body is very important as the results can be seen at the later stages, and they necessarily may not be good.Anything if eaten in excess can harm our body and cause inconvenience after a period of time.
It is very important to know about the food products that one should avoid and hence here are the 6 food products which you should definitely avoid (you might wish that how this was not true, but yes they do cause you harm).




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Comments

  1. xXx_3X

    And lentils are rich typically as possible.

    23.05.2014

  2. Anar_KEY

    Food labels and record and have.

    23.05.2014

  3. Rengli_Yuxular

    Whey protein are okay for.

    23.05.2014

  4. evrolive

    Glass, significantly less breakable and recipe link on the bottom of this.

    23.05.2014

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