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But when it comes down to it, which one of those things will make a bigger difference in helping you achieve your weight loss goals?

We asked Philip Stanforth, a professor of exercise science at the University of Texas and the executive director of the Fitness Institute of Texas, whether diet or fitness was more important for weight loss, and his answer surprised us.
Exercise requires time and consistent effort, and it takes longer to see its results, said Stanforth. It works round-the-clock, and for not just days or weeks, but for months and months, very own Money From Your Website making you tons of CASH!

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