When it comes to health and beauty, there’s no need to go for complex concoctions to get your glow back. Forget so-called ‘vitamin waters’ which are just coloured sugar – fresh lemon water is the real deal. Here at Nourished Life, we love the power of natural ingredients and freshly squeezed lemon added to your water is a stellar example: it kick-starts your body (and mind) – with only two ingredients, it doesn’t get easier than that. Packed with antioxidants, vitamins and minerals, it’s the sugar-free version of store-bought water, and even a step up from normal filtered water. It’s no secret that good health starts with digestion, and lemon water gives your tummy a fantastic helping hand. If you’re always on the go, it’s worth investing in this glass water bottle with an in-built lemon squeezer!
If you like the idea of giving your body a boost without making much of an effort, you can’t go past it! On a biological level, lemon juice is similar to the stomach’s own digestive juices, so it has a soothing effect on the gastrointestinal tract. To ensure you're drinking filtered alkaline water consider buying an alkaline water filter like this one from ACE POT which is actually designed to sit on your bench top in room temperature, just add tap water in and pour out filtered water – it’s almost too easy!

It helps to loosen ama (toxins) and get things moving, and is brilliant at combating heartburn and bloating.Supports immunity. Since lemons are so rich in vitamin C, they boost the immune system and ward off cold and flu symptoms. As if that wasn’t enough, lemons also allow iron to absorb more quickly, which not only helps your body recover after a hard gym sesh, but is also key to a healthy immune system.Rejuvenates skin. Whether you’re fighting blemishes or dull skin, lemon water is one of the best things you can have in your beauty arsenal. Loaded with antioxidants, they combat free radicals, those nasties responsible for the signs of ageing we all know – but don’t love!
Its high levels of vitamin C boost collagen production, which keeps skin smooth, plump and firm. Believe it or not, despite their acidic taste, lemons are one of the most alkalising foods for the body. As such, they help to balance out pH levels, which is the fancy way of talking about how much acid and alkaline is in your body. Since toxins are all around us, drinking lemon water will make a difference – after all, every little bit helps!Flushes out toxins.

If you’ve had one too many glasses of bubbly (organic, of course!), drink lemon water it also helps purify the liver.Works like a multivitamin. Together, these keep your blood pressure in check and amazingly, improve brain function and memory.Aids weight loss. Lemons are high in pectin fibre, which reduces appetite and cravings, meaning you’re more likely to lose weight over time. Plus, people who follow an alkaline diet tend to lose weight quickly – sipping on lemon water is the easiest way to get you there!Hydrates the lymph system.
Your body needs to be hydrated to function; if it’s not, it can lead to a list of problems from stress to adrenal fatigue.

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  1. Golden_Boy

    Simply because a healthy gut is required in order for the cases, you diagnosed with.


  2. Lenardo_dicaprio

    There is more menus and recipes brings assortment bit smaller which will make you.