Believe it or not, juicing is a controversial topic among health-conscious individuals. Some believe that juicing is amazing, explaining how it is an excellent nutritious punch. It is especially good for those who do not feel like getting enough nutrients of their fresh produce in the course of a day. If you tell this to Adam Harding-Jones, a 48 year old man from England, he will sure ask you not to accept any of this.
Juicing has changed his life and he is more than thankful for all the improvements it brought regarding his health.
He was motivated by the world popular documentary, Fat, Sick and Nearly Dead and his kidney failure diagnosis, and decided to change his dietary habits and never look back. Harding-Jones wore a size 5XL shirts and enjoyed two McDonald’s breakfasts every day. Jennifer Lilley is a long-term weight-loss success story who has been featured in numerous national magazine stories and ads including SELF, Women’s Health and People. An Iowa science teacher has lost nearly 40 pounds and he did it by eating only a McDonald’s fast food diet for three months. The educator had his students aid him in planning out 2,000 calorie daily diet plans which consisted of nothing but McDonald’s nutrition. As an example, for breakfast, Cisna might have a bowl of oatmeal, two egg white delights and one percent milk. The Iowa instructor stated that he did indeed eat Big Macs, quarter pounders with cheese, sundaes and ice cream cones. The Iowa resident stated he had never tried to use diet and exercise before this McDonald’s exercise.
In the 2004 Super Size Me film, Spurlock also only ate all his meals from McDonald’s but he only did it for 30 days. After the film came out, the fast food company started to make healthy options available and removed some of the super-size options. Iowa science teacher John Cisna has put Super Size Me to shame by losing nearly 40 pounds and he did it by eating only fast food from McDonald’s for three months. But when it comes to offering guidance to others going through the same thing, Bono will steer clear.
WATCH: George Clooney, Julia Roberts, Jodie Foster – Which Star Feels Sexiest Eating Peanut Butter and Jelly? What is the secret behind the Carrie Underwood Diet that helped this American Idol Season 4 winner to shed a whooping 20 pounds?


What I like about this country singer's approach to weight loss is that she was very realistic about it. It also provides combining different ingredients, making it easier to meet recommended daily intake. Harding-Jones weighed 420 pounds and managed to lose 140 pounds within a year, thanks to his diet based on healthy juices. His waist reached 56 unhealthy inches, and his family was quite worried about his junk food intake and his health in general.
He became more aware after watching how junk food affects health and decided to live a healthier life.
During his teatime, Adam eats fish and vegetables instead of having sausages and chips as he did before. John Cisna wanted to see what would happen if he ate nothing but food from McDonald’s for that period of time. They worked on not going over the recommended daily allowances of specific nutrients like proteins, carbohydrates, cholesterol and fat calories. At the end of the 90 day experiment, Cisna reported that not only had he lost weight but his cholesterol dropped from 249 points to 170 points. He ended up eating everything on their menu at least one time and always super-sized any orders when he was asked.
The moment Carrie Underwood realized that she needed to lose weight, she decided to track her food consumption.
Even though he believes that juicing is an excellent way to obtain antioxidants and make tasty concoctions, he explains that individuals who prefer juicing have a less functioning body.
Despite all this, he keep eating kebobs before going to bed and ate chocolate throughout the whole day. Instead of putting on the weight like filmmaker Morgan Spurlock did in his documentary movie Super Size Me, Cisna ended up losing 37 pounds and even had his cholesterol fall.
Cisna said that what he did was possible because he made sensible choices from the McDonald’s menu and he kept his daily calories to around 2,000.
When dinner arrived, he would pick from one of their value meals, which might include Big Macs and ice cream sundaes.
He stated that he was able to become healthier just because he decided to make smart choices.
If a person eats an extra 500 calories each day for a week, and does not burn it off through any type of exercise, that individual will end up gaining a pound.


However, Spurlock, who ended up consuming about 5,000 calories each day, was attempting to make a point that individuals were not making healthy choices about their personal nutrition.
She also likes to watch Jillian Michaels' work out videos and also subscribes to Exercise TV. And it also helps if you maintain a food journal to note down the food binges or rather the lack of it. Instead, if that same person counts the calories consumed and stays within a healthy boundary, that individual can sustain and even drop some pounds. He also was trying to show that McDonald’s did not offer any healthy choices such as salads at that time. Since then, he’s been a yo-yo dieter, but he now plans on really keeping off the 85 pounds he dropped recently. A diary with minute details will help one realize how small things add to make one big fattening difference. He lost the weight by altering his diet and taking long walks with his dogs up and down the hills near his home, and he plans on possibly seeing a personal trainer in the future to help drop even more weight.A  Do I think that he’s lean towards plastic surgery in the future?
In her words, “Once you’re enjoying things about your body, you realize how much you want to keep them that way or make them better.” Carrie Underwood is very modest when it comes to her abs. Or was that 'magic' notebook in combination with several other things helped her lose weight? She says that she does not have the flattest abs in the world but they are as flat as they can be. I'm still dropping, but I'm just not dropping like I was in the beginning, which was about 4 lbs. This doesn't mean that she does not not eat her favorite foods which is mostly pizzas once in a while.
She has managed to find a way to reduce the calories in the pizzas by reducing the cheese content.



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