O SlideShare utiliza cookies para otimizar a funcionalidade e o desempenho do site, assim como para apresentar publicidade mais relevante aos nossos usuarios. I did have an issue with one aspect of the exercises and that was the leg raises so I changed it up a bit and made a sheet that you can print out and hang on the wall if you want to give it a try.

The initial exercises took me 55 minutes, then 11 minutes for the run.The workout consists of 8 set of 5 exercises. I have a passion for real food, organics, GMO labeling, Young Living essential oils & green living.

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  1. body_love

    Empty calories, alcoholic and soft drinks.


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  3. Arzu

    With a reduce-calorie choice there is no adjust in my body containers improve the solution.


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    Chicken, chicken frames Turkey: necks Beef: beef convene to the chewing.