I’m aim to find the positive in a negative situation.  Sometimes it takes me stepping outside of my situation, reflecting, writing, and reading the Word to realize it is possible to find good inside the bad.
Yes, there were several lessons learned and observations made (hindsight is 20-20 – isn’t that always the case), but I want to focus on one particular life changing aspect of the relationship that I will carry with me forever: the importance of eating better and working out. Because I’m slim, I don’t broadcast information about my body since others tend to think “skinny people” don’t have a complex about their weight.
Currently, I fluctuate throughout the 140-pound-land and my 4s and 6s in the closet all fit just fine! A dish I recently made with half a box of pasta…besides a sprinkle of basil, these were the only ingredients I used. Eating healthier than in the past allows me to stay in the cute summer outfits I love so much! During the school year (I’m a teacher), I eat the best lunch a school cafeteria can make.
Scarfing down your food quickly, then rushing toward a second plate doesn’t allow your body to begin the digestion process of the first serving; plus it doubles your caloric intake unnecessarily. Feel free to share with me your lifestyle routine!  Let’s keep one another motivated and encouraged to be healthier!
And I know many moms are just like me, being pressed with time especially in the morning.
In my search of the perfect morning workout, the closest thing I came across was the 7 Minute Workout Challenge, a workout that consists of 12 bodyweight exercises and takes just 7 minutes to complete.
University of Michigan reported that working out in the morning not only elevates your metabolism, increasing the amount of calories your body burns but also improves your sleep cycle and boosts energy by getting an endorphin rush.


Below are bodyweight exercises with instructions of each on how to perform each move with the proper form.
Check out the links below for warming-up and stretching before and after this workout challenge. Contract your abs and lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor. It engages the entire core just as planks do, but more intensely than a simple plank hold (because of the dynamic pushup motions). While many other abs and core exercises involve dynamic movements, plank is done by simply holding the static plank position for 30-60 second. By doing so, it has the benefit of reaching the deep stabilizing muscles in your core and strengthening them.
She came to this conclusion after researching the benefits of planks and comparing them with other popular and most widely performed exercises such as sit-ups and crunches. She adds that planks not only strengthen the core, but also the shoulders and hips—and you can improve your balance if you do variations with your arm or leg.
Squeeze your glutes & prop your body, so it forms a straight line from head to your toes.
Although the basic crunch may not be as strong of an exercise as the plank, it's variant, the bicycle crunch is a different breed.
According to a study sponsored by ACE, the bicycle crunch is one of the top abdominal exercises among 13 other abs workouts.
The bicycle crunch not only works the six-pack muscles (the outer layer abdominal muscles) but also the obliques, giving you a slimmer waistline.


Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow towards the left knee.
Mom of a little girl who loves to bake with me and dreams of rock climbing and wife to a loving Paleo clean eating husband of 7 years. And this is easiest to achieve early in the morning before breakfast, because your body is naturally in the fasted state. Squats are a full-body fitness staple that works the hips, glutes, quads, and hamstrings and sneakily strengthens the core. In fact, one study found that some variations of pushups use about 75 percent of your total bodyweight.
I know the actual number doesn’t mean much but the fact my size 6 pants were tight didn’t sit well with me. Please write that on a sticky note and read it everyday you get low about your weight.  If you’re not eating at least semi-healthy foods each day then you can’t expect to see results. If anything, my body continued to get toned because I continued my lifestyle routine!  And you can see, I made sure to snap a pic of the food or at restaurants in each city…so eating is a big deal! I think most people assume the less you eat the less you will gain, but you’re actually doing the opposite.



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