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admin 29.06.2015

Many of the folks here at Lumo will be the first to tell you that my love affair with coffee may steer on the unhealthy side. Thus, tried and tested, here are my top 5 tips on boosting energy without going for your second (or in my case third and sometimes a fourth) cup of coffee. If you have the will-power to wake up early, try hitting up your gym in the morning rather than in the afternoon or late at night. The logic is similar to working out in the morning — getting your body moving raises body temperature and releases endorphins for a lift in mood and energy. If you’re anything like me, sometimes we reach for the coffee pot out of habit and not actual need. Lumo Lift is a small lightweight wearable that tracks and coaches you on your posture, as well as tracks daily activity, such as steps taken, distance travelled and calories burned. Our technology platform leverages smart sensors and software to optimize performance and addresses human biomechanics through real-time body movement tracking. Corporate wellness programs, which have become widespread, have received a rejuvenating jolt from the wave of wearable fitness devices that have come onto the market.

Sign up for our newsletter and be the first to know about new products, discounts and our latest news! The United States consumes about 400 million cups of coffee every day, and 3.1 cups of coffee per person. Getting your sweat on pre-work raises body temperature and can help you focus, boost energy levels and improve your mood for hours after your actual workout. Peanut butter and sliced bananas on an toasted english muffin, or scrambled eggs with a side of whole wheat pita bread. A neat trick a co-worker taught me is switching to decaf mid-day so that I still get to enjoy my cup of coffee without overloading on the unnecessary caffeine. Posture and daily activity with Lumo Lift as well as running performance and efficiency with Lumo Run. Poor posture is a much more serious issue than is generally recognized, and can not only undermine an organization’s entire wellness program, but can seriously affect the bottom line.
Though coffee alone has several benefits of daily consumption, add in the cream and sugar many of us use and it makes for an unhealthy habit to maintain.

Some research even suggests that early morning workouts can help achieve better quality sleep and reduce blood pressure. According to experts, the best energy boosting foods out there are packed with protein for long lasting energy. Try incorporating these energy boosting food items for your next breakfast and mid-day snack. Meaning, when you do drink coffee, you’ll actually be able to feel the effects of it again.

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