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Fight fatigue and keep that afternoon slump at bay with these brilliant energy boosting snacks! Processed foods can certainly provide a quick boost, but the result is fleeting and will undoubtedly lead to a down period.
Crispy Oven Roasted Chickpeas – Healthy, crispy, crunchy and so easy to make, these tasty chickpeas will be your new favorite snack! Sweet & Salty Banana Chips – Not only are these banana chips super simple to make but they come out satisfyingly crispy, and there’s no fryer in sight! Mango Honey Fruit Leather – Here we have a unique and fun way to get the kids excited about eating fresh fruit with these mango and honey leathers. Healthy Homemade Yogurt – As well as saving you money this recipe tastes much better than store bought alternatives. Trail Mix Energy Bites – These energy bites are a great way to use up any ingredients you might have around…nuts, seeds, fruits and chocolates, this is your recipe to play around with!
Oven Baked Apricots – These may take a while to bake in the oven, but the end result will definitely be worth it! Coconut Butter Stuffed Dates – Dates are rich in carbohydrates and provide your body with a healthy source of energy!
Rye & Sesame Crackers – You can nibble away on these yummy, low fat crackers all day without feeling guilty! No Bake Apple Pie Energy Snacks – With a delicious apple pie flavor in each bite, these snacks contain energy-boosting ingredients for when you need a kick! Super Energy Smoothie – Loaded with healthy fruits and veggies, you can start your day off right with this energy boosting smoothie!
Homemade Beef Jerky – This tasty snack contains concentrated energy, more protein and less calories!
Dark Chocolate Trail Mix Energy Bites – Dark chocolate is packed full of anti-oxidants and, combined with the fruit and nut trail mix, these little bites are one of the healthiest snacks around!
Sesame Kale Chips – Olive oil, sea salt and sesame seeds are all you need to transform fresh kale leaves into a delicious, healthy baked snack. Homemade Strawberry Muesli – Take your muesli to a delicious new level with this fruity addition!
Ultra Smooth Homemade Hummus – Grab a plateful of veggies and get dipping! This delicious hummus is great alongside crisp red peppers, sweet sticks of carrot or warm chunks of pitta bread. Sweet & Salty Coconut Chips – These fantastic coconut chips satisfy the need for sweet and salty at the same time!


Chocolate Granola Bars – Everything you need for this recipe will probably already be sitting in your cupboard, so why not give them a try? They’re so easy to  make and there’s no baking required…it would be rude not to!
Homemade Trail Mix – Working out, lifting, running…they all use up vital energy but if you have some of this homemade trail mix close to hand, you will get the boost you need!
Homemade Apple Chips – These chips are perfect for an afternoon snack, you could enjoy them over cereal for breakfast, pop them in your bag to snack on at work, or hide them in the kids lunchboxes for a healthy dessert. Pumpkin No Bake Energy Bites –  We love a versatile recipe and this one certainly fits the bill…you could enjoy these pumpkin bites for breakfast or for a sweet treat. It happens to the best of us –  you get to that point in your afternoon, sometime between lunch and going home time, where you run out of steam - your ability to concentrate suffers, you watch the clock slowly tick by, and you feel like you need a siesta just to make it through the rest of the day. An afternoon energy slump can be related to any number of factors such as stress or lack of sleep, but can also be the result of an energy deficiency due to a lack of nutrients in the food that we eat (or don’t eat!) throughout the day. Keeping up good nutrition is important to help you stay on top of your work load and lifestyle in general.
Healthy snacking can be as simple as replacing the unhealthy snacks you are currently eating with healthier options. Reduce the time you spend sitting down – this may be difficult in a sedentary job occupation but sitting for lengthy periods of time reduces the metabolic rate at which your heart pumps blood around the body i.e. Take time out to deal with stress – if you are constantly anxious and stressed, be it work-related or home issues, try some relaxation techniques to combat this, rather than let your body suffer from the strain.
Increase physical activity – not only does increasing physical activity reduce the risk of cardiovascular disease, but it actually boosts your energy levels and stimulates many body organs, including your brain. Eat well, keep some healthy snacks on hand, take an afternoon walk around the block, and you’ll be refreshed and energised to face the rest of your day! Author: Zoe Bingley-Pullin, Nutritionist and ChefFounder of Nutritional Edge, Zoe Bingley-Pullin, has long been passionate about the food in our lives. One of the most exciting and bewildering times of a woman’s life can be finding out for the first time that you are pregnant. Ok, so for a lot of us, mornings aren’t the best time of the day.First, you have to wake up. With a long stretch of time between lunch and dinner, we often need an afternoon snack to keep energy levels from tanking. Aim for a snack that's no more than 200 calories and look for one that boasts both high-quality carbohydrates — such as fruit, vegetables, or whole grains — and protein such as nuts, seeds, yogurt, or beans. Pistachios are a great on-the-go snack, and in moderation they're low-cal, with 30 nuts packing only 100 calories.


Quick, protein-rich snacks like cottage cheese with flax seeds or hard-boiled eggs will boost your energy and keep your blood sugar stable while filling you up until dinner time.
If you are like me, you try to always make snacks as healthy as possible, I know that some of that thinking has become Yale’s thinking too.
However, these low calorie snacks are all easy to make and are designed to give you that kick of energy to endure  between meals or before an exercise session!
You can ensure that the flavors you use are all pure and natural,  and adapt it to your own taste by adding honey, oats or fruits. They’ll love coming home after school to this healthy snack, why not get them involved with making them too? Give these spicy sunflower seeds a try, they’re full of vitamins and healthy calories. It’s easy to make… the hardest part of the whole process will be waiting for the meat to dry before you can tuck in! The long lasting mix will give you enough of an energy boost in the morning to last til lunch! A nutritionist (Diploma of Nutrition, Sydney) and internationally trained chef (Le Cordon Bleu School, London), Zoe helps people embrace the benefits of food through education and understanding. But grabbing the right snack can make the difference between powering through the rest of your day or experiencing an all-out energy crash. Plus, the process of cracking the nuts slows down the pace of your eating.Or think in combos. Check out my top 10 snack ideas that will reduce those low blood glucose dips and high blood glucose peaks we experience when we skip important meals throughout the day or eat the wrong types of snacks. This, in turn, diminishes the amount of oxygen that is actually reaching your brain and you will begin to feel tired. Or your favorite veggies —like bell pepper sticks and carrots — combined with hummus, yogurt dip, or bean dip. Even if you are the worst cook alive – you burn toast, you use your oven as a storage space, and you don’t know how to make a pate en croute – you will be able to make these energy bars.



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