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PlayNow a large study says supervised exercise is good for heart failure patients and can prolong their lives. According to a new international study led by Duke University researcher’s find patients who recently suffered chronic heart failure can find relief from symptoms of depression through regular moderate exercise. According to the researchers depression is common in patients with in cardiac disease especially in those with heart failure and it is linked to an increased risk for adverse health outcomes. The researchers set out to determine if exercise training results in greater improvements in symptoms of depression compared to usual care for heart failure patients.
Information in the study notes that clinical depression may affect as many as 40% of the 5 million people in the United States with heart failure.
This randomized control trial as part of the HF-ACTION trial sponsored by the National Heart, Lung and Blood Institute, involved 2,322 stable patients treated for heart failure at 82 medical centers in the United States, Canada and France. Patients were randomized to either receive education and usual guideline-based care (medications and recommended exercise) or the usual care plus a supervised exercise regimen three times a week for 30 minutes. All patients underwent an initial physical stress test and filled out a questionnaire that measured depressive symptoms such as feelings of sadness, irritability, hopelessness and disturbed sleep.
Patients who participated on in treadmill or stationary bike workouts had greater improvement in their cardiopulmonary function in comparison to patients who received usual care.
Depression scores were better than the usual care group with scores dropping on average by 1.75 points for the exercise group in the first three months while the usual care group saw a drop of only one point. Also revealed in the study exercise had made a small but notable difference in the risk of hospitalizations and death over the study’s follow-up period with an average of 2.52 years. When it comes to exercise depression in heart patients Tai Chi just may be one of those exercises. In April 2011, Beth Israel Deaconess Medical Center in Boston, found that tai chi not only improves the mood of patients who are living with chronic heart failure, but also encourages them to be more active. More information on exercise and activity guidelines for patients with heart failure can be viewed at the Cleveland Clinic online. Debbie NicholsonDetroit Alternative Medicine ExaminerAuthor Debbie Nicholson resides in Michigan. She provides various treatments and therapies including food medicine, reflexology, champissage and more.Her belief is treating the person as a whole and not just the symptoms. Leggings you can wear during Spring and SummerThe legging is one of the most comfortable and versatile styles you can wear this Spring and Summer. Researchers at Boston University School of Medicine (BUSM) and McLean Hospital have found that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels, the brain's primary inhibitory neurotransmitter. The World Health Organization reports that mental illness makes up to fifteen percent of disease in the world. Using magnetic resonance spectroscopic imaging, the researchers compared the GABA levels of eight subjects prior to and after one hour of yoga, with 11 subjects who did no yoga but instead read for one hour.
According to the researchers, yoga has shown promise in improving symptoms associated with depression, anxiety and epilepsy.
By Katherine Stone 23 Comments Many of you have asked what type of effective complementary or alternative treatments exist for postpartum depression.
Navigating the ever-evolving risks and benefits of psychiatric treatment during pregnancy and postpartum remains a challenging endeavor.
For moderate to severe symptoms of postpartum depression, a careful discussion of risks and benefits of medication treatment must be explored with an expert psychiatrist.
Sam-E (S-adenosyl methionine) is a natively occurring molecule involved in the biosynthesis of neurotransmitters, with a long history of use in Europe for treatment of depression, and FDA-approval for over-the-counter use in the US based on more than 40 controlled trials encompassing 24,000 patients. Folic acid (vitamin B9) supplementation is based on data demonstrating that deficiency is associated with poor treatment response while augmentation is associated with more rapid and robust effect (Papakostas, Coppen and Bailey).
Bright light therapy has been substantiated through meta-analysis as a treatment for seasonal and non-seasonal depression, and has been studied in antenatal and postpartum depression with significant benefit in antenatal studies and limited power to detect benefit in a postpartum study (Oren, Epperson, Corrall). With regard to acupuncture, an important study was recently published demonstrating a 63% response rate in pregnant women with major depression, although postpartum data is lacking (Manber). Cranial electrical stimulation is a home-use device which acts to modify electrical activity in the brain to support neurotransmitter production and alpha wave activity.
In the realm of reproductive psychiatry, the individualization of treatment is paramount, and integrative approaches are often the best way to achieve this goal. About Katherine StoneKatherine Stone is the creator of this blog, and the founder and executive director of Postpartum Progress.
As an acupuncturist who specializes in treating women, I have been impressed with how well women with postpartum depression respond to regular acupuncture and a specially tailored Chinese herbal formula.
A key takeaway from this article is this: find a qualified practitioner who is experienced in perinatal mental health.
Using these measures as self-help is not a substitute for a relationship that provides thorough assessment and case management. This was a very informative review of alternative therapies that could be useful for expecting women who are considering their options. In my experience, cranial electrotherapy stimulation (CES) is too often overlooked and mistakenly thought of as experimental and understudied. These are all positive steps towards preventing and relieving PND, and I for one am glad to hear it.
Alternative treatments play a role in the treatment of many diseases, including depression.
The sluggishness of mild depression as well as many of its physical symptoms could be alleviated by acupressure. Depression, according to Chinese medicine, occurs when someone represses guilt, anger or certain other emotions. Depression, as well as the accompanying headache and memory lapses could be relieved by pressing these points located on the top of the head.
Just below the base of the skull in the hollows between the two large neck muscles these two points are located. These points are found on the muscles bordering the spine, about a half-inch from the base of the skull. About one to two inches from the spine in the lower back at waist level is where point B23 is located.
Between the eyebrows in the groove where the bridge of the nose meets the forehead is where this point is located.
These points are found in the groove between the bottom of the collarbone and the first rib where they meet the breast-bone. On the outside of the upper chest at the level of the first intercostal space that is found below the first rib, six inches from the midline of the body is where these points are found. It is located at the level of the fourth intercostal space found below the fourth rib in the middle of the breastbone. Found four finger-widths below the kneecap and one inch outside the shinbone, depression and fatigue could be relieved by pressing these points, which could also help with emotional balance and overall muscle tone.
Sit comfortably or lie down on your back with your feet flat on the floor and your spine straight.

With your fingers touching the upper outside area of your chest, namely point Lu 1 which is also known as Letting Go; and your wrists cross at the center of your upper chest, you should cross your arms.
Without exhaling, inhale four short breaths in a row through your nose and on the fourth breath, fill your lungs completely.
Focusing on the depth and rhythm of your breath, repeat this exercise for two to three minutes.
Many of the essential oils are too strong to be directly used on the skin and they are usually very potent. If you are using aromatherapy and homeopathic therapy, you should make sure to check with a homeopath because some oils could counteract homeopathic remedies. Some of the oils that could have an uplifting effect on you include sage, lemongrass, bergamot, rosemary and cypress.
On the other hand, the oils that could have a soothing effect include neroli, jasmine, camomile, sandalwood, lavender, ylang ylang, patchouli, geranium, rose and marjoram. Myrrh, sandalwood, basil, orange, grapefruit, frankincense, spruce, ylang ylang, lemon, geranium, clary sage, lavender, rose, bergamot, neroli, cedarwood and jasmine are some of the essential oils that are used for depression, while ylang ylang, rose, rosemary and camomile are some of the essential oils that can have a positive effect on feelings of anger that are associated with depression.
Marjoram, neroli, lavender, frankincense, hyssop and rose are some of the oils that could help feelings of grief and bereavement in case depression is associated with a loss.
These oils should be mixed together and 2 or 3 drops should be put in a bowl of steaming water, or 5 to 6 drops in a bath, or 1 to 2 drops on the edge of the pillow.
After mixing these essential oils in the honey, you should add this aromatic honey mixture to a bath tub filled with warm water. Aromatherapy and massage go hand in hand in treating depression or other nervous system ailments. These essential oils should be collected in an amber glass bottle, and the sweet almond oil and wheat germ oil should be added to them. There is a wide variety of herbs that could treat depression whether it is mild, moderate or severe. The intermediate step between tryptophan and the important brain chemical serotonin, a strong neurotransmitter in the brain, is 5-Hydroxytryptophan, which is an amino acid. Based on results from clinical trials, depression could be relieved with the use of ginkgo, particularly in older people who suffer from reduced blood flow to the brain. The balance of important neurotransmitters such as norepinephrine, serotonin, epinephrine and dopamine is improved by Siberian ginseng.
There are a lot of newly born information in my brain and it goes back to reading this article.Thanks you all. Disclaimer : This site does not endorse or recommend any medical treatment, pharmaceuticals or brand names.
Recent studies have linked depression with worse clinical outcomes for patients with myocardial infarction, unstable angina, coronary bypass surgery and heart failure. Measurement for depressive symptoms were taken first using the Beck Depression Inventory ll. After three months, the exercise group transitioned to exercising at home for another nine months without supervision. Even though the improvements seen at three and twelve months were small the authors wrote the improvements were significant.
Among those in the exercise group 60% had died or were hospitalized over the follow-up period in comparison to those in the usual care group at 68% of death or hospitalizations. Blumenthal stated "This study shows that exercise is associated not only with physical health benefits, but important mental health benefits as well.” It doesn't require intensive training for a marathon to derive benefits. Nicholson is also a Alternative Medicine practitioner and Certified Hypnotherapist at A & L Chiropractic Center Farmington Hills, Michigan.
The findings, which appear in the May issue of the Journal of Alternative and Complementary Medicine, suggest that the practice of yoga be explored as a possible treatment for depression and anxiety, disorders associated with low GABA levels. Depression and anxiety disorders both contribute to this burden and are associated with low GABA levels. The researchers found a twenty-seven percent increase in GABA levels in the yoga practitioner group after their session, but no change in the comparison subject group after their reading session. I asked Kelly Brogan, MD, to help educate us all and she was kind enough to share her expertise with the following post. Perhaps it is in response to this complexity that many women express an interest in alternative or complementary treatments. Many complementary interventions enhance standard treatment, and may even limit the dosages required to treat to remission, and for mild symptoms they may even be considered as first-line interventions. Marlene Freeman, the American Psychiatric Association is poised to release results of a taskforce on integrative treatment approaches, and future research is likely to further substantiate complementary and alternative medicine (CAM) interventions which may hold special appeal for a population concerned about the risks of medication exposures.
It is well-tolerated without weight gain and sexual side effects, and has some precedent for treatment in pregnant women with liver problems.
While it has not been studied for monotherapy [standalone use]in perinatal depression, it is recommended to women of reproductive age for prevention of birth defects, and is a reasonable augmentation consideration.
This treatment is typically used for 30-60 minutes daily with a 10,000 lux light source, and would not be appropriate for patients with a personal or family history of Bipolar disorder. Although there are no perinatal studies, this modality has been supported by randomized placebo-controlled trials (approximately 20 adequate quality trials) for the treatment of anxiety, insomnia and depression, and represents a low-risk consideration or augmentation strategy for women concerned about the risks of medication exposure. Regardless of postpartum depression treatment preference, it is essential that women consult with professional providers to determine the appropriateness of different treatment interventions for their particular symptoms.
She has been named a WebMD Health Hero, one of the fiercest women in America by More magazine, and one of the 15 most influential patient advocates to follow.
A well trained herbalist can prescribe herbs that are safe for breast feeding Moms and can add herbs to address a variety or symptoms from anxiety to obsessive thoughts or irritability.
I'm expecting again (yeah!!) and was wondering if you've ever heard of placental encapsulation? It is critical to get this information out to physicians and others who are screening and identifying women with postpartum emotional complications and give them this information so that they can provide women with all the possible treatment options. In this article, we will talk about some of the different methods that could ease depression and its symptoms. Acupressure is performed by applying steady and firm pressure on specific points along the body. This blocked energy could be released with the help of using anti-depression acupressure points.
Headache, neck tension, irritability and depression could be relieved if these two points are pressed. They are situated between the shoulder blades and spine three inches from the spine at the level of the fourth thoracic vertebrae. At the same level, B52 is located one to two inches out from the previously mentioned point.
Difficulty breathing, depression, grief and blocked emotions could be relieved by pressing them. As you are holding your breath, you should tighten all the muscles in your arms by making tight fists and squeezing.

Controlling the plant’s biochemical reactions and relaying messages between cells, these essential oils are like the hormones of the plants.
Mild forms of depression and mental fatigue could be relieved with aromatherapy; which could also help you sleep. Having an uplifting effect on the mind and emotions, many of the essential oils that are used for depression come from fruits and flowers. In the case of mild bouts of depression or feeling blue, aromatic baths could be effective enough on their own as a remedy. The blend should be shaken gently and mixed well to become a concentrated massage oil for mild depression.
Determining whether the depression is short-lived or chronic and carefully studying how often the patient is depressed and the circumstances around this situation should be the first step before prescribing a natural remedy or medicine. Changes in sleep patterns and feeling down or other symptoms that are caused by low serotonin levels could be relieved by 5-HTP.
This powerful antidepressant and antioxidant increases blood flow to the brain as well as other parts of the body.
Its varieties are referred to as an adaptogen, which is a substance that helps the body adapt to external physical stress.
On the other hand, if the patient is experiencing mental hyperactivity and restlessness, the herbs should be used with oils of sandalwood, rose and lavender.
Blumenthal, PhD, professor of psychiatry and behavioral sciences at Duke and lead author of the study, stated “We do not know what comes first – heart disease or depression – but we do know the two are often related, and if depression gets worse, people have worse outcomes.” "Exercise has been shown to be safe for people with heart disease, and it also improves depression. Patients were asked to make quarterly follow-up clinic visits for the second year of the study, and then annual visits through year four of the trial. Currently, these disorders have been successfully treated with pharmaceutical agents designed to increase GABA levels. The acquisition of the GABA levels was done using a magnetic resonance spectroscopy technique developed by J. Treating an expecting or new mother is treating an entire family, and the decisions involved require consideration of the woman as a whole, her preferences, history and the nature of her current symptoms.
Currently, there are several interventions with a significant evidence base despite the fact that CAM studies are often limited by challenges to controls (exercise, acupuncture), as well as limited in terms of funding for large-scale, placebo-controlled trials. Meta-analysis of Omega-3 fatty acids (EPA and DHA from fish sources) have demonstrated benefit over placebo for mood support, although some outcome heterogeneity can be attributed to insufficiently powered studies (Su, Parker, Freeman, Nemets). One study of postpartum depression showed promising treatment effect (Cerutti) and no reports of adverse effects in breastfed infants. My patients find that weekly acupuncture helps elevate their mood and makes it easier to cope with the inevitable stresses of adjusting to looking after a newborn.
There's a local doula here that offers this service and says that it can really help with post partum depression. In our region of Western Massachusetts, we have created a Resource and Referral Guide for women and have included many alternative therapies in it. Those of us who have suffered know how hard it is to motivate yourself into doing anything no matter how good we know it could be.
I’d love to create a playlist and take a few mums for a walk plugged into my playlist. Instead of just applying pressure, the acupressure point could be rubbed briskly so that it becomes stimulated.
A person can examine these feelings once the energy is free to rise to the surface, and try to understand them better.
A person’s depression could be controlled by using just one or two of them whenever possible.
The right thumb should be placed on the top of the right ear, the left thumb on the top of the left ear, the fingertips should be moved toward the top of the head where there’s a hollow near the top of the center of the head. They are the most vital substance of the plant and they protect the plant from fungi, parasites and bacteria.
However, additional support and therapy are necessary in case a person is severely depressed.
It should be applied two to three times a day in this way: apply a small amount onto the back of your hands and chest area, and then after applying it to your skin, inhale the essences from your hands. Deficient quantities of certain brain chemicals are found in people who suffer from depression.
Symptoms of Alzheimer’s could be alleviated by this improved blood circulation, which also promotes cardiovascular health and increases memory. It is believed that ginseng improves aerobic capacity, stimulates the immune system and enhances abstract thinking. Depressive scores ranged from 0 to 59 with a score of 14 or higher considered clinically significant.
Eric Jensen, PhD, an assistant professor of psychiatry at Harvard Medical School and an associate physicist at McLean Hospital. Given the prevalence of significant mood symptoms during pregnancy and postpartum, and the risks of untreated maternal mental illness (low birth weight, prematurity, pre-eclampsia, childhood psychiatric pathology, etc.) women must be proactive about management of emerging symptoms. In my practice, I routinely recommend omega-3 fatty acids, SAMe, light therapy, folic acid, exercise and cranial electrical stimulation, and refer to qualified acupuncturists for management of antepartum and postpartum illness. Those who are not indoctrinated with academic medicine are more reliable and the longer healthcare staff ignore that, the more embarrassing of a case they will become. I’d like to hear some thoughts on getting that much needed boost, inspiration and motivation, the first step to getting those trainers on, or yoga pants, or swim suit.
Please consult your own health care provider for individual advice regarding your specific situation and needs. These acupressure points are identical to acupuncture points; and they correspond to and affect other parts of the body when stimulated. You should start by using only a few drops, and then you could gradually add a bit more if you like its effect.
When used as a complementary therapy assisting other therapies, aromatherapy is more effective. This herbal remedy has shown promise for the long-term treatment of moderate depression because it has fewer side effects. With little or no side effects, SAMe works fast to increase the levels of these chemicals and improve the deficient factors. It also regulates blood sugar levels, meaning that it is beneficial for people with diabetes.
Given its proven effectiveness and safety, I firmly believe it deserves more recognition as an excellent option for women with postpartum depression.

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