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admin 19.03.2015

A landmark article from the 1950s was recently reprinted in the International Journal of Epidemiology, and it started out with a shocking statement: In the African population of Uganda, coronary heart disease is almost nonexistent. Maybe the Africans were just dying earlier—of some other causes—before they ever had a chance to develop heart disease.
In fact, researchers were so blown away by these numbers that they did another 800 autopsies in Uganda, yet still just that one heart attack remained. There is a lengthy list of diseases commonly found in the US and in places that eat a Western diet—diseases that are rare or even nonexistent in populations with diets centered on plant foods.
If you look at the teeth of people who lived more than 10,000 years before the invention of the toothbrush, you won’t find many cavities. As long as people understand the consequences of their actions, that decision is fine, right?
But what if instead of talking about the plaque on our teeth, we’re talking about the plaque building up inside of our arteries—another disease that can be prevented through diet? Atherosclerosis—a hardening of the arteries as a result of plaque buildup—is a disease that begins in childhood.
When researchers took patients with heart disease and put them on the same kind of plant-based diet that populations like the Ugandan were eating, their hope was that it would stop the disease progression from getting any worse.
The best kept secret in medicine is that under the right conditions, the body will heal itself. Rather than treating the underlying causes of disease, doctors typically treat risk factors.
The study did show that there are side effects of plant-based diets—but these include things like less chronic disease, fewer allergies, and fewer surgeries.
Despite the strong body of evidence favoring a plant-based diet, there are many physicians who do not stress the importance of this diet as a first line treatment for chronic illnesses. Michael Greger, MD, is a physician, author, and internationally recognized professional speaker on a number of important public health issues. There is a convincing body of evidence that regular physical activity can reduce the risk of cognitive decline, and possibly reduce the risk of Alzheimer’s disease and other dementias.
The evidence presented supports the guidance from the Alzheimer’s Association that highlights regular physical activity as one of several proactive steps people can take to reduce their risk of cognitive decline. Steen Hasselbalch, MD, and colleagues from the Danish Dementia Research Centre (DDRC), Copenhagen, Denmark reported results from the Danish ADEX Study. The researchers studied the effects of exercise on a range of factors related to Alzheimer’s disease.
People who participated in the exercise program had far fewer neuropsychiatric symptoms (such as anxiety, irritability, and depression). People in a subgroup of the exercise group who attended more than 80% of the classes and exercised vigorously (raising their heart rate to more than 70% of their maximal rate) had statistically significant (p=0.03) improvements on mental speed and attention, as measured by the SDMT. In addition, people who participated in the exercise program improved in physical fitness, physical function, dual-task performance and exercise self-efficacy. Researchers Laura Baker, PhD and colleagues from Wake Forest Baptist Medical Center, Winston Salem NC, USA had previously shown that in older adults with mild cognitive impairment (MCI), regular moderate-to-high intensity aerobic exercise has benefits for cognition and plasma levels of amyloid protein, the primary component of the other Alzheimer’s hallmark lesion, known as plaques. Participants in the study were randomly assigned to either supervised aerobic training or a stretching group for 45-60 minutes four times per week for six months, using community facilities.
Cerebrovascular disease is the second most common cause of dementia in older adults, behind Alzheimer’s.
Liu-Ambrose and colleagues reported results from a six-month study of 71 adults 56-96 years old with confirmed cases of mild VCI.
All three of these studies were presented at The Alzheimer’s Association International Conference (AAIC). If you live in the United States, you probably already know that we have four venomous snake species: the copperhead, the cottonmouth, the coral snake, and the rattlesnake. Many horse owners admire the rippling muscles of those often seen on breeds like the foundation-bred Quarter Horses. Parascaris equorum or ascarids are among the parasites that can seriously compromise a horse’s health. Whenever spring comes along, horse founder seems to the topic of choice and center of concern among horse owners. What is Alternative Medicine for Horses Alternative medicine for horses is exactly what the term suggests. Causes and Symptoms of Lameness You should understand that you can’t just jump into lameness therapies for horses once you suspect that your horse is lame. Horses and Tetanus Many animals, including humans can get infected with the bacteria that cause tetanus. In total, that means that less than 1 in 1,000 Ugandan people had died as a result of a heart attack; in contrast, heart disease here in the US is an epidemic.
These people didn’t brush a day in their lives—not to mention the absence of floss or mouthwash—so why didn’t they develop cavities? Adults who believe the benefits outweigh the risks for them and their families should be able to make those dietary decisions without judgment.


For example, if we whack our shin on the coffee table it becomes red, hot, painful, and swollen. One of the most amazing things I learned during my medical training was that within 10 years of quitting, your lung cancer risk approaches that of a lifelong non-smoker.
They prescribe a lifetime’s worth of medications to control blood pressure, blood sugar, or cholesterol. But when the underlying lifestyle causes are addressed, patients are often able to stop taking medications and avoid surgery. Compared with vegetarians, non-vegetarians are twice as likely to take aspirin, sleeping pills, tranquilizers, antacids, painkillers, blood pressure medications, laxatives, and insulin. Vegetarians have fewer issues with varicose veins and even fewer hysterectomies, not to mention lower rates of rheumatoid arthritis, diverticulosis, and cataracts. This could be because of a lack of physician awareness or a lack of patient education resources. However, while focusing on losing fat and building muscle does benefit the brain, it’s important to specifically exercise our most important neurological organ, too. Just as with other health concerns, brain health should be rooted in the prevention of disease.
Everyone knows that exercise helps protect the heart, but not everyone knows that physical activity is also good for the brain.
There is such a thing as good stress, including the acute bodily stress involved in strength-training. I don’t believe in “diets.” Fit individuals were around for eons before the term existed, and I associate the term with temporary and, often, self-destructive behaviors.
They provide hope there may soon be a tool that people with dementia can use to prolong their independence and improve their quality of life. There is a growing body of evidence that certain lifestyle choices, such as staying mentally active, eating a heart-healthy diet and staying socially engaged, can slow cognitive decline as people age.
The primary outcome measure was change from baseline to 16 weeks in cognitive performance estimated by Symbol-Digit Modalities test (SDMT).
Those in the control group had deteriorated on measures of psychiatric symptoms, while the intervention group improved slightly. They reported results of a 6-month randomized controlled trial of moderate-to-high intensity aerobic exercise in 65 sedentary adults 55-89 years old with MCI to test whether aerobic exercise might also lower tau levels in the brain. The aerobic group exercised at 70-80% of their maximum heart rate, while the stretching group exercised at below 35 percent.
Research suggests that reducing heart health risk factors, such as high blood pressure and high cholesterol, may reduce dementia risk, and possibly even slow down the progression of cognitive decline due to mini-strokes – known as vascular cognitive impairment (VCI). Participants were assigned to two groups: one did supervised aerobic exercise three times per week for 60 minutes with certified fitness instructors, the other group received usual care plus an education seminar on nutrition once per month.
The rattlesnake includes several sub-species, including the timber rattler, the pygmy rattler, and the sidewinder. Previously, verminous colic, which is a result of attacks by worms and parasites, was the major form of colic. Although both can cause health problems in horses, bots in equine stomachs come from botflies. This particular species of roundworms can lead to serious complications that may even lead to death. To some, founder is a severe condition, while to others, it is a brief annoyance when their horse appears to be sore in the feet for a couple of weeks. Do a little research, and you’ll find this population ate lots of plantains, sweet potatoes, and vegetables. Louis, Missouri, researchers discovered that out of 632 autopsies in Uganda, there was only one instance of a heart attack; but out of 632 aged and gender matched autopsies in Missouri, there were 136 heart attacks. So why do people today continue to get cavities when we know they’re preventable through diet? Plaque starts to form throughout our 20s and 30s, leading to the development of atherosclerosis. As soon as the patients stopped eating artery clogging diets, their bodies were able to dissolve some of the plaque away, even in cases of severe triple-vessel heart disease. Instinct tells us that it will heal naturally if we just stand back and let our body work its magic. But high blood pressure is merely a symptom of the underlying cause: diseased, dysfunctional, crippled arteries. For people who don’t like taking drugs—whether because of cost, side effects, or ethics—diet may be the best way to go. Here are four tips from neurosurgeon and fitness expert Brett Osborn, DO, that everyone can use to maintain brain health. Alzheimer’s is a neurodegenerative disease, the causes of which, and the cure, are unknown. The brain is not a muscle, but it can be worked just as muscles are worked during exercise, which forges new neuron pathways.


Of course, there’s also the bad stress, such as psychological stress associated with work or interpersonal relationships, and environmental stress, derived from pesticide-laden food and other toxins. However, until now, whether physical exercise could improve symptoms in people with Alzheimer’s, or beneficially impact the physical changes in the brain caused by the disease, was unknown. In the exercise group, after 4 weeks of adaptation exercise, participants performed aerobic exercise at a target intensity of 70-80% of maximum heart rate for the remaining 12 weeks. Secondary outcomes were neuropsychiatric and depressive symptoms, activities of daily living, quality of life and other cognitive measures. When is becomes abnormal, tau initiates a variety of biological changes that can result in brain cells dying.
The researchers tested participant’s cognitive skills (verbal recall, tests of executive function) and examined blood and cerebrospinal fluid (CSF) samples at the beginning and end of the study. All received the ADAS-Cog, a standard test of memory and thinking, at the beginning and end of the study. In addition, functional brain scans acquired before and after the six-month study showed that the brains of study participants became more efficient with aerobic exercise training. These are common insects in North America, hence it is to be expected that nearly every horse has some amount of stomach bots. Foals are at an even more critical position because an infection could quickly lead to the systemic spread of bacteria that can lead to death.
Ascarid Life Cycle Like other parasites, ascarids can infect horses through contaminated food or water. By conventional medicine we mean the use of surgery and medicines to treat disease and injury.
Their protein came almost exclusively from plant sources, and they had the cholesterol levels to prove it.
It’s still up to each one of us to determine what to eat and how to live, but we should make these choices consciously, educating ourselves about the predictable consequences of our actions.
But what if we whacked our shin in the same place three times each day, before breakfast, lunch, and dinner? Your body and lungs can clear out all that tar, and eventually it’s almost as if you never started smoking at all. And if it can also help prevent, treat, and reverse other leading killers (like diabetes and hypertension), that only strengthens the case for plant-based eating.
Yes, we can artificially lower blood pressure, and maybe prevent some end-organ damage, but that’s not doing anything to treat the underlying cause.
However, it’s widely thought that brain stimulation and activity can delay the onset of the disease.
A healthy balance of food and activity will inevitably be good for the entire body: the heart, skeleton, muscles, brain, etc.
No significant difference was found between the intervention and control group on the primary outcome, but there was a significant difference in neuropsychiatric symptoms in favor of the intervention group (p=0.002). Higher levels of tau in the brain are associated with faster rates of decline to Alzheimer’s dementia.
Their mission is to eliminate Alzheimer’s disease through the advancement of research, to provide and enhance care and support for all affected, and to reduce the risk of dementia through the promotion of brain health. If there is anyone alive today who is older than age 10, then the question is not whether or not to eat healthy to prevent heart disease—it’s whether or not you want to reverse the heart disease you likely already have. This suggests that their arteries and their bodies wanted to heal all along, but were simply never given the chance. Our bodies want to be healthy, but every morning of a smoker’s life, that healing process is interrupted by the day’s first cigarette. Disregarding the underlying causes and treating only the risk factors is somewhat like mopping up the floor below an overflowing sink instead of just turning off the faucet. No one profits from lifestyle medicine, so it’s not part of medical education or practice. Hopefully as you move forward on your dietary journey, you will feel more informed to make better choices surrounding your health today and the potential it has in the future. Proper nutrition is a natural mood enhancer, and good health will inevitably improve self-esteem. Therapies to prevent cognitive decline and dementia are now beginning to focus on reducing tau. That first cigarette re-injures the lungs with every puff, just like we can re-injure our arteries with every bite of processed, fatty food. Physicians lack financial incentives, so they continue to do what they do—and what they know how to do is prescribe drugs and perform surgery.



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