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This news is provided to you by Nutrition Breakthroughs, maker of Joints and More, the effective natural remedy for arthritis, headaches, allergies, hair and nail growth and more energy. March 22, 2011 6 Comments Have you ever given a thought that you can reduce your wrinkles, pimples, tanning and other skin problems with the help of some pretty good home remedies for skin care?
In fact there are many side effects of using the skin care products available in the market.
All those powders, foundations, primers and concealers that slick smoothly into your skin, quietly hampers it.
Recently a test performed by the Prince of Wales Hospital in Hong Kong proved that Fairness creams contain mercury.
Even the Ayurvedic and herbal fairness creams also contain some of the above mentioned chemicals. Use of Turmeric to fight pigmentation: Mix little amount of turmeric with cucumber juice or lemon. Milk exfoliates and soothes your skin: Milk is very effective in bleaching your freckles and pigmented spots.
Anti Wrinkle treatment for perfect skin: Whisk the tomato juice with an equal amount of milk. The banana-honey face pack: Whisk together two tablespoons of honey, two teaspoons of glycerin, one egg white and one mashed banana to form a smooth consistency. To keep your face neat and clean:  Routine application of mixture of Rose water , Glycerin and lemon juice before going to bed adds shines to your face which stays longer. Reducing dark circles: Apply mixture of 1 teaspoon each of lime juice and tomato juice twice a day. Soften cuticles with honey: Whisk together three tablespoons of almond oil, 3 tablespoons of raw linseed oil and 3 tablespoons of honey. How to make your own deodorant cream: Whisk together three tablespoon each of baking soda, petroleum jelly and cornstarch. Some well known but often forgettable skin care natural remedies and tips for healthy skin.
So before emptying your wallet in those costly products, take a look in your kitchen, there are several home remedies for skin care. Its normal to shed 50-100 hairs from your head each day, but sometimes this number can increase due to stress on the body, hormones, and even genetics. Nature offers an array of effective remedies and applications that are much easier on the pocketbook. Rub your head for 10 minutes with the surface of a freshly cut onion, the odorous vegetable contains plenty of sulfur, which aids in the formation of collagen, a substance that makes hair fuller and stronger.
Sage tea, drunk and applied externally, will stimulate hair growth; meanwhile Nettle tea helps to cleanse the system, and encourages the growth of hair.
Increase your intake of vitamin B-complex, choline, inositol, calcium, magnesium, vitamins and minerals in a good supplement.
Don’t wash your hair too often, once or twice a week is enough for healthy hair and skin. All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
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Background Photo – Wikimedia (public domain) Arthritis is an autoimmune disorder that causes inflammation of the joints. 1 teaspoon of baking soda (bicarbonate of soda) a day works wonders for arthritis by keeping your alkaline levels up. It is scientifically proven that a tablespoon of cinnamon daily significantly reduces blood sugar level.

Organic corn and oats purify blood, blood vessels and help in regulating diabetes symptoms.
There are many causes of a sore throat, but the most common are colds, flu, strep infection and sinus drainage, especially if the sinuses are infected. Marshmallow, or Althea, is an anti-inflammatory that has mucilage in the roots and flowers.
Mix one-eighth of a teaspoon of cayenne pepper, the juice of one small lemon, one teaspoon of raw honey and one clove.
Mix two tablespoons of raw apple cider vinegar with one-eighth teaspoon of cayenne pepper and one teaspoon of raw honey or grade B maple syrup. Gargling with salt water or hydrogen peroxide are two ways to ease a sore throat that is raw from sinus drainage or overuse.
Barbara StanleyAtlanta Natural Health ExaminerBarbara left the corporate world and moved to the North Georgia mountains. Leggings you can wear during Spring and SummerThe legging is one of the most comfortable and versatile styles you can wear this Spring and Summer. Turmeric powder, besan, malai, milk, curd, tomatoes, cucumber, can do wonders for the ones who are plagued with pigmentation and other skin problems. The fairness cream can further damage your skin. The most harmful chemical which is present in fairness creams is hydroquinone.
Long term use of these products not only disfigures our skin but also cause many other diseases such as skin cancer and kidney problem.
It erodes the upper layer of your skin while lemon will not do so and also lightens the complexion.
These skin care home remedies comprising face packs are made up of fresh ingredients and are devoid of artificial chemicals that hamper your skin. It keeps your face neat and clean from inside and serves as one of the most effective home remedies for Skin Care natural treatment.
Other causes of hair loss include several illnesses with high fever, pregnancy and childbirth, shock, skin cancer, chemotherapy, excess of vitamin A, autoimmune disease, and a few others. Most people shampoo much too often, unless you are sweating excessively, even then a dry shampoo may be sufficient. Use of this website and the information contained herein does not create a doctor-patient relationship. Bringing your blood sugar to normal level allows you to add butter, olive and coconut oil in your diet. Bronchitis, dry throat - caused by some medications, asthma, COPD and cystic fibrosis are other reasons for a cough. For those who can tolerate more heat, adding one-half teaspoon of cayenne pepper will speed the healing.
Many people find it difficult to gargle, but swallowing a small amount of hydrogen peroxide will do no harm.
After discovering there were hundreds of herbs and plants indigenous to the area, she began attending classes at the Georgia Mountain Education and Research Center in Blairsville. Experts consider our skin a third kidney because we excrete toxins through the pores just as we do through our kidney. If you have a healthy head of hair, your scalp replaces hairs at the same rate you lose them. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
You should also be careful about consuming enough food products rich in minerals, because this disease often causes mineral deficiency.
A cough that produces mucus should not be suppressed unless the coughing keeps you awake all night.

It has been used for centuries in treating sore throat, colds, coughs and other upper respiratory infections. She began an intensive study of the healing effects of herbal remedies and the many health benefits of plants and spices growing near her home. Turmeric is an antiseptic and anti-oxidant that helps cure skin problems. Thus it is a good home remedy for skin care. If you are losing more than 200 hairs a day, you may have a problem, the new hair growth just cana€™t keep up. But being physically active gradually becomes more challenging as arthritis progresses – and as the condition worsens some find themselves home bound. Cloves are a good source of vitamin C, an antiseptic, antibacterial agent, anti-inflammatory and anaesthetic. Doctors prescribe over-the-counter pain killers and anti-inflammatory for people suffering from arthritis.
Warm Water Bath or Hot Compress – Hot compress does a good job in providing relief from pain, and it has probably been mentioned in every health-related book. In the case of arthritis where joints are painful, you can get relief from pain by using a hot compress if the condition is still on its early stage or the joint pain is isolated. However, if the pain location is multiple, get on a tub filled with warm water and immerse for about 30 minutes to a maximum of 1 hour.
Peppermint – You may not know this, but peppermint contains significant anti-inflammatory agents and is extensively endorsed as an alternative medicine for mild headaches and toothaches.
To get the same benefits for relieving arthritic pain, you can use the extracts of peppermint as a hot compress or as a juice. To make a hot compress out of peppermint, just pound some pieces of fresh leaves heated over the fire and apply it directly over the affected joints.
To make a drinking juice, boil at least 4 sundried or air dried leaves in 2 cups of water for at least 15 minutes. Epsom Salts – According the US National Academy of Sciences, deficiency in magnesium accounts for higher rates of stroke, stress-related disorders, osteoporosis, heart disease, chronic fatigue, and arthritis. Therefore, a little help from Epsom salts to soothe arthritic and joint pain could go a long way.
The high content of magnesium and sulfates Epsom salts is the reason why we will forever need help from this kitchen staple. Since magnesium is easily absorbed by the skin, enjoying a bath with a dash of Epsom salts is enough to soothe our joints from pain.
The sulfates are not without part as they are responsible for the formation for joint proteins. Fish Oil – In any illness that involves inflammation, one should pay attention to the hormones that control it and they are called prostaglandins, which are made from the omega-3 fatty acid. The prostaglandins from omega-3 fatty acids are very relevant in arthritis because they are capable reducing inflammation. So from now on, you might want to eat some fish that has high concentrations of fish oil but low in mercury concentrations i.e. Cinnamon and Honey – The combination of cinnamon and honey is considered a haven from several ailments including arthritis. A study at Copenhagen University indicated that a cup of honey and cinnamon before breakfast is a powerful beverage for providing relief of arthritic pain.

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