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With lower GI and a slower release of sugar and energy these will maintain energy and concentration levels throughout the day. Blitz up all the ingredients for the lime and coconut balls with the exception of the desiccated coconut. Blitz all of the ingredients for the sesame seeded raisin balls, except for the sesame seeds, in a food processor until smooth.
If you need a little “kick” then these supercharged energy boosting drinks are exactly what you need!
They are totally natural, easy to make, not packed with added sugar and contain none of the dangerous artificial ingredients found in many store bought energy drinks. Before the Gym Energy Drink – Fuel your body ready for a tough workout with this energy boosting blend. Chocolate Energy Drink – With simple natural ingredients, this energy drink is a no-brainer for chocolate lovers. Morning Metabolism Boosting Drink – When drunk in the morning this will provide an energy boost, improve your health and kickstart your metabolism. Pineapple Ginger Mint Juice – It is much better for you to get your energy from natural sources (that taste incredible) rather than artificial drinks.
Blueberry Chia Blast – This energy boosting smoothie is sure be your go to recipe for a healthy energy boost.
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Festival season is upon us, meaning you’ve gotta keep those energy levels up; especially those of you who are gonna be doing a lot of camping this year! There’s a reason all trail mixes begin with a base of nuts; they’re full of good fats, proteins, and minerals where we get our highest amounts of energy from. Fish are one of the top sources for omega-3’s and protein, and are also high in essential fats, providing high levels of energy to your muscles and organs. Along with being highly customizable, having a bowl of yogurt before starting your festival day can make all the difference. Highly praised for being full of vitamins A & C, which help your skin’s health, bell peppers are also linked to the prevention of some cancers with its abundance of lycopenes. Save a fortune AND your families health with these super simple homemade cleaning products that work BETTER than store bought!
It is made up of fossilized … [read more]10 Things To Do Before Bed for the Best Sleep EverWant to sleep like a baby and wake up refreshed and rejuvenated, ready to tackle a new day?
Indulging in all of the shenanigans a festival has to offer can be difficult, so your energy level is one of the most important things to maintain.
Apples are one of the highest sources of flavonoids, which boosts our immune systems, something we desperately need in the midst of adventuring. A great balance to nuts in texture and flavor, dark chocolate does more than add depth to this snack.
Mixing in slivered almonds (leaving unroasted allows for the most nutritional value) adds crunch and contains nearly as much protein as some meats. Hummus, a garbanzo bean based dish, is full of protein as well as amino acids that promote quality of sleep. Roll in the coconut and store in the fridge on a tray lined with greaseproof paper until eaten.
If you’re driving, your body is already worn out just from the road trip, so imagine dragging yourself around to the after parties all weekend long!
Our bodies metabolize fructose (natural sugar in fruits) into glucose, which our cells then turn into energy.


Containing theobromine, a relative of caffeine, it has a longer lasting effect on the body and leaves you feeling more energetic. Niacin, a B-complex vitamin that helps your body convert food to energy, is found in cranberries, making it a perfect add-on for this blend, putting a whole new spin on the tuna sandwiches we grew up making. Adding fruits from this list will result in even more sustainable energy throughout your day, such as apples or berries. Roll balls from 1 tsp of the mixture and space out on a lined baking tray to store in the fridge.
Two tablespoons of peanut butter provides about 7 grams of protein, and it’s also pretty calorie dense, so a little can go a long way. These are some of our favorite little snacks to keep you going for the duration of your festie experience. Finish this snack by drizzling a bit of honey on your apple wedges, giving it a sweet layer.
Their red hue is attributed from a powerful antioxidant that boosts energy, called anthocyanin. You might’ve thought it was easier to run by a drive thru (don’t do that to yourself, please), but these will prove the complete opposite; make them before leaving your hotel and eat them on the way, or, if you’re camping, just wake up and lean over your cooler!
Honey is one of nature’s top superfoods, and has a wide range of uses and benefits, even when used in small doses. In addition to having fairly short prep times, all of these treats are proven to aid in supplementing your body with energy and nutrients. Packing about 17 carbohydrates per tablespoon, honey aids in maintaining your muscles’ glycogen, ultimately giving you more fuel throughout the day. You can read where we gathered our facts by the links posted at the bottom of this article.



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