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In Yunlin, The Supreme Master Ching Hai International Association held three seminars, in Mailiao, Taixi and Huwei, each followed by a vegetarian luncheon. In Chiayi City, the Environmental Protection Bureau invited the Love Ocean Puppet Troupe and the Chiayi Puppet Troupe to perform and give related talks to young audiences at the Cultural Affairs Bureau on three consecutive weekends starting the week prior to Earth Day on April 22, Golden Year 6 (2009). Every day from February to April of this year, Chuiyang Loving Hut in Chiayi offered 37 “Good Luck! Starting early this year until mid-May, Association members have delivered more than a hundred talks to more than 40,000 people participating in activities held by the Environmental Protection Bureau, Health Department, Police Department, schools and civic groups. At the Chiayi Railway Station, fellow initiates set up display stands showing Supreme Master Television programs and allowing commuters to freely take global warming flyers.
Through Master’s blessing and the hard work of fellow initiates, the idea of the plant-based diet has gained greater attention from the government and reached the hearts of the people through media reports. For three successive days beginning on Earth Day, over 200 vegetarian food suppliers in Taichung City provided over 10,000 meals to citizens either free of charge or at bargain prices, in hopes of reducing a total of 10,000kg of carbon.
Our Tainan Center and the Tainan EP Bureau together held an activity especially addressing the conservation of water sources and the rivers of the Earth. Beginning on the eve of Earth Day, our Penghu Center launched a series of anti-global warming seminars at government organizations, schools and hospitals. Caotun Loving Hut sponsored the Earth Day activity jointly held by the Nantou County Government and the Nan Kai University of Technology by providing delectable vegan lunch boxes free of charge to all teachers, students and other participants.
In March and April, our Taipei Center held nearly a hundred global warming seminars, research workshops for teachers and puppet shows, attracting a total of more than 20,000 guests at dozens of colleges and universities, including National Taiwan University.
During those two months, the Tainan Center held activities at Kun Shan University and 41 schools to encourage people to mitigate global warming through a plant-based diet, energy conservation and carbon reduction. Our Penghu Center has been committed to helping various schools launch a-vegetarian-day-a-week campaign. To share the message of reducing global warming, our Taipei Center participated in a Yanliao community meeting in Tucheng, a hiking activity in Neihu, a strawberry picking trip in Baishihu and the Fauna and Flora Cultural Festival in Xindian.
The Tainan Center held information-sharing activities for people living and working in Yongkang and for the EP Bureau staff. Our Penghu Center was invited to participate in the Penghu Aviation Fair and Flight Safety Promotion Activity. In April, Xinyue Loving Hut in Yilan provided low-carbon vegetarian meals daily to destitute students of National Yilan Commercial Vocational High School and street friends under the care of the Ren An Foundation. The vegetarian meal boxes prepared by fellow initiates in Kaoshiung have become increasingly popular, with sales peaking at 2,382 one day. Before World Meatless Day on March 20, fellow initiates from the Penghu Center visited Magong Mayor Su Kun-hsiung (photo 1) and Deputy Superintendent Liao Zhou-tang of Penghu Veterans General Hospital (photo 2), to inform them of the global warming situation and the spirit and meaning of Meatless Day. Railway stations, where there is a constant flow of commuters, are ideal locations for sharing the global warming message. The County Council has passed a resolution to this end and the County Government is committed to implementing the policy.
Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al. If someone you love is trying to lose weight, you want to support their efforts to get healthy.
Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere!
A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year.
National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s.
Your body can absorb the nutrients in the food more readily, since it is broken down better. A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work.
February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing. We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch. Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off. Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight. Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life. If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help!
The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines.
A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool.
You may have heard in the news recently that the American Medical Association designated obesity as a disease. Patients and friends have been telling me about using these "milks" for their morning shakes. Are you noshing at lunch in front of your computer?  It is interesting to note that, people who eat lunch at in front of a computer are likely to eat more within 30 minutes vs.
Join us this Saturday to discuss the different strategies about what to do in those tough scenarios like eating out whether you are on full fast or modified fast. Learn from members of the National Weight Control Registry who have lost at least 30 pounds and maintained the loss more than a year. Australiaa€™s third flightless bird - the Tasmanian Native Hen (on Maria Island) [Photo - G. In schools (and other institutions), there is division of labour - teachers, administrators, office staff, ground staff, kitchen staff and so on.
The tissues in a leaf include mesophyll (the tissue where photosynthesis occurs), epithelial tissue (protective upper and lower surfaces), xylem (for transporting water), phloem (for transporting food) and gland cells (for making substances that protect the leaf from animal attack). The wall of the stomach is lined on the inside by cells which form glands producing gastric juice (including hydrochloric acid). Animals and fungi obtain their food from their biotic surroundings - other living or once-living things. You are not expected to learn all the chemical reactions involved in photosynthesis, but you are expected to learn the overall or general word equation. Many plants, like the first plants (algae) live in water - they obtain water and minerals directly through their plasma membrane because they live in water.
The first plants to appear on land had to be pre-adapted to survive in the absence of water. The roots of seed plants are covered with millions of tiny hairs through which they absorb water (and small amounts of minerals) from soil.


Photosynthesis requires light, so we expect to find the chloroplasts densely packed in layers in the cells near the top surface of leaves which in turn have a large flat area exposed to sunlight. Leaves arranged to obtain maximum sunlight, especially for the younger, more active leaves.
When humans eat food, they are placing it into a hollow tube that passes right through the body, from mouth to anus. Then the small, useful molecules in the broken down food (glucose, amino acids, lipids) enters the body in the absorption stage. Finally, those parts of the food that are not absorbed are removed from the body via the anus in egestion. There are 2 main ways that herbivores breakdown cellulose - some are called ruminant herbivores (eg. The rumen is a large, bag-shaped organ full of cellulose-digesting bacteria before the small intestine.
Non-ruminant herbivores store the cellulose digesting bacteria in the cecum, a blind tube joining the digestive system where the small and large intestines meet.
Rabbits are unusual in that they pass the digested cellulose out of the body as soft cecotrophs which they eat during the night. The tissues in a leaf include mesophyll (the tissue where photosynthesis occurs), epithelial tissue (protective upper and lower surfaces), xylem (for transporting water), phloem (for transporting food) and gland cells (for making substances that protect the leaf from animal attack).A  Each tissue is made of large numbers of similar cells.
The wall of the stomach is lined on the inside by cells which form glands producing gastric juice (including hydrochloric acid).A  Beneath this layer the tissue called stratum compactum forms a tough protective barrier preventing sharp objects in food from perforating the stomach.
Deep in the ocean, thousands of metres away from any sunlight, there are fish.A  Even these fish rely on photosynthesis - they eat dead bodies that have fallen from nearer to the surface, these dead animals having eaten plants or animals that depend on photosynthesis. It is time to learn about independent and dependent variables.A A  Refer to this page, especially (a) and (b). The Calvin Cycle - added to impress you, not to be memorised.A  At least you can see where CO2 enters the picture! Ferns have conducting tissues and roots very similar to those of seed plants.A  The fronds and roots grow out of a stem-like structure called the rhizome.
Photosynthesis requires light, so we expect to find the chloroplasts densely packed in layers in the cells near the top surface of leaves which in turn have a large flat area exposed to sunlight.A  This is usually the case, especially where overheating and water loss are not problems. When humans eat food, they are placing it into a hollow tube that passes right through the body, from mouth to anus.A  The food is essentially still outside the body!A  The placing of food inside the gastrointestinal tract is called ingestion. Vertebrate animals cannot digest cellulose - the component of all plant cell walls.A  Herbivorous animals utilise bacteria to digest cellulose for them. Non-ruminant herbivores store the cellulose digesting bacteria in the cecum, a blind tube joining the digestive system where the small and large intestines meet.A  After the cellulose has been fermented in the cecum, the food passes into the colon where it is absorbed. Rabbits are unusual in that they pass the digested cellulose out of the body as soft cecotrophs which they eat during the night.A  Nutrients are then absorbed from the small intestine - the unneeded food leaves the body as hard pellets which the rabbit uses to mark its territory. More than 40 reports on their activities have appeared in newspapers and magazines as well as on radio, television and the Internet. After attending these seminars, Yunlin County Magistrate Su Chih-fen and Councillor Liao Ching-hsiang promised to push for the provision of nutritious vegetarian lunches twice a week in elementary and junior high schools. The Love Ocean Puppet Troupe delivered 18 performances in elementary schools, kindergartens and orphanages in the area, while the Chiayi Puppet Troupe had about 10 presentations. Find a Job!” lunch boxes to jobless people, hoping they would soon find employment and more people would know about preventing global warming with the plant-based diet. These informative gatherings have effectively persuaded students to switch to the plant-based diet, and introduced a new concept to parents and school principals. Our Formosan initiates in the medical profession funded and published a booklet entitled The Animal-Free Diet, Nutrition and Health — a Compilation of Scientific Evidence, to serve as reference for both government and people. Inspired by Master’s loving endeavors, local Centers around Formosa continue to devote all their efforts toward inspiring people to save the world with a vegan diet.
Many of the suppliers appeal on their own Web sites for greater support of the lifestyle, and some offer attractive discounts to encourage people to eat more vegan food. This activity elicited extensive coverage from the media, as well as positive affirmation and support from the government. In addition to showing videos on global warming, fellow initiates launched an Earth Day Be Veg! Apart from providing vegetarian recipes to the schools, they also paid a visit to Miss Chen Qiu-xi, head of the Health Education Section under the Education Bureau. In March and April, fellow initiates distributed 330,000 SOS flyers and 6,000 DVDs, 30,000 vegan recipes as well as 70,000 flyers in the effort to ban meat, alcohol, tobacco and drugs. Fellow initiates also participated in beach-cleaning efforts held by the bureau and distributed 1,500 bags of vegetarian snacks together with SOS flyers to the participants. Fellow initiates designed a quiz on global warming with giveaway prizes and offered free sampling of vegan food. Fellow initiates put flags and banners of the New Vegan Lifestyle campaign around the venue, hoping to remind people of the importance to Be Veg! While extending love and concern to them, they also hope to influence a change in their diet. Martin Center, encouraged Association members to prepare vegetarian meal boxes to promote the new lifestyle, fellow initiates from many Centers around Formosa have been to Kaohsiung to learn about the preparatory process and marketing experience, so as to develop more channels for promoting the plant-based diet. Mayor Su expressed strong support and promised to encourage his staff at City Hall to be veg on this special day.
Our fellow initiates were invited to give talks on this topic at the County Hall, where they received the earnest support from high-ranking officials. The holiday season is no exception and is actually a great opportunity to show them how much you care. It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties.
Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. The Framingham Cohort Study looked at the health of 5,036 people living in the United States.
If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car? Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions.
They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack. Focus instead on getting a much more manageable 30 minutes of exercise, five times per week. The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day.
The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day.


We have all been in that situation where we have been invited out to go celebrate a birthday party, anniversary, you name it. For example, bats may fly out of the cave at night to feed on insects that ate leaves that carried out photosynthesis.
The outer surface is covered with muscle tissue allowing the stomach to change shape, churning food then pushing it into the small intestine. This allows ferns to grow larger than bryophytes (mosses and liverworts) but the roots do not have root hairs.A  Ferns can mostly only grow in moist places because they only have a relatively small surface area through which they absorb water and minerals. It follows that the morphology (structure) and physiology (functioning) of herbivores and carnivores are quite different.
Together with the Chiayi Environmental Protection Bureau, our Chiayi Center convened community seminars on environmental protection and halting global warming. Fellow initiates also compiled and published the Yunlin Plant-Based Diet Guide Book with detailed listings of vegetarian food outlets in Yunlin, which is welcomed by both restaurants and the general public. On that day, Minister Stephen Shen of the Environmental Protection Administration accepted an interview with Supreme Master Television.
China Television and the Economic Daily News carried special reports about the New Vegan Lifestyle movement. Deputy Director Wang Jin-zhong of the EP Bureau appealed to citizens to love animals and refrain from using animal products.
The EP Bureau convened a series of activities and requested our Center to provide vegetarian snacks to the participating guests.
Miss Chen plans to upload the recipes and information on the benefits of the plant-based diet onto the bureau’s website as a reference for school lunch providers so that the children may enjoy more nutritious and healthy vegan lunches.
He also appealed to all Magong citizens to support Meatless Day and to go veg one day a week.
But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories.
Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them. After years of being confined to a wheelchair due to her weight, she was able to reclaim her life. The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat.
The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. If you skip it, your body can go into conservation mode, and hold onto fat instead of burning it. They offered assistance to some NGOs in holding a fair and a Mother’s Day singing competition, supplying vegan dinners and conducting discussions on global warming.
The suggestion had the immediate support of the students and teachers, who wasted no time scheduling the next talk and vegan burger teaching session.
A fellow initiate who retired early from government service to devote his time to advocating the plant-based diet and halting global warming, caught the attention of journalists, whose news reports have helped readers realize the urgency of and the solution to the climate change crisis.
He was very glad to learn that more than 1,500 vegetarian food suppliers were participating in the New Vegan Lifestyle campaign. Fellow initiates from Taipei’s College Group held information-sharing events and provided delicious vegan snacks at the crowded Arts Park. Lin Xue-hua, a secretary at the Public Health Bureau, called the New Vegan Lifestyle campaign an excellent activity that introduces a new concept to the people.
County Magistrate Wang Chien-fa openly urged the county government staff to set a leading example by taking vegetarian meals on Earth Day, so as to reduce carbon emissions to save the Earth.
His appeal was made in the presence of journalists, hoping that the media would encourage people to adopt the plant-based diet in order to save the Earth. Deputy Magistrate Lee Ying-yuan presided over the seminar, and our Association served delicious vegan meals, which greatly impressed all the school principals present.
Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle. These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity. You also may feel sluggish and have a hard time getting your brain to process and store information properly. All these endeavors received extensive support from local political leaders including city councilors and their assistants. He also shared his views on the vegan diet with members of the media, who later approached Supreme Master Television reporters for more information related to the new diet. She hoped that people would love not only themselves and their families, but also the Earth. On that day, they distributed 6,500 flyers and attracted about 2,000 people to try the vegetarian delicacies. Magistrate Su also invited our fellow initiates to prepare a vegan breakfast for representatives of various sports organizations, to whom she introduced our Association and the concept of a plant-based diet in preventing global warming. A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment. In addition to that, fellow initiates were also invited to serve a vegan lunch at the Zhucun Elementary School anniversary celebration, evoking the interest of all the teachers and students in the plant-based diet. Many vegetarian food suppliers helped to share the information of the noble vegan diet with local communities.
Tainan Mayor Hsu Tain-tsair and EP Bureau Director Jhang Huang-jhen signed the petition to show their support; they were joined by more than 500 people on that day.
Fellow initiates also approached local vegetarian food outlets encouraging them to promote the New Vegan Lifestyle by providing vegan meals at discount prices from Earth Day to Environment Day, in order to attract more people to adopt the plant-based diet and understand the importance of this healthy and compassionate lifestyle.
On another occasion, Deputy Magistrate Lee spoke extensively to participants in a biking tour on the veg diet and its connection to environmental protection. The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. Each of them received a Green mug, biscuits and informative material related to the campaign. Treatment approaches should include tools that help patients implement their nutrition knowledge.
Our Center served over a thousand delicious and sumptuous vegan lunch boxes and distributed flyers to all exhibitors and visitors.



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