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admin 24.06.2015

Baby, it’s cold outside, and as a result, I am noticing lines out the door at every Starbucks I pass. Here’s a handy guide on the caffeine content of some of the best-loved hot beverages, and further along, my favorite herbal teas and what they’re great for! If you’re a card-carrying coffee addict, decaf coffee is a much better choice, especially if you experience the jitters. Peppermint – A natural remedy for IBS, this is wonderful as both a morning drink and as a digestive aid after meals. Ginger – A good choice for both stomach ailments and the common cold, ginger provides some seriously strong antiviral and anti-inflammatory properties. Lemon Balm – Also known as Melissa, lemon balm is the perfect tea to drink when you want to relax and de-stress.
Fennel – One of my favorite teas to recommend during the Renewal Detox, fennel is excellent for digestion, detoxification, and weight loss. And if you’re traveling over the next month, be sure to bring a few bags of your favorite herbal teas with you on the plane or train.
Nothing beats a steamy hot cup of coffee when the cold winter air bites you with your first step outdoors in the morning. Black tea, while less caffeinated than coffee, can still cause some shakes (it does for me), but a good quality black tea also offers some fabulous antioxidant properties when consumed in moderation.


Peppermint’s strong bite gives a gentle, natural energy boost while being very gentle on the digestive tract. It is though to help with insomnia, anxiety, and muscle twitches, as well as eczema and psoriasis.
It’s been studied for its calming effects on anxiety, and its mood-boosting effects on depression. It can be brewed using fennel seeds, creating a nice sharp bite – add some orange peel for extra flavor. You can purchase loose herbs and create your own mixture, offer it up in pretty jars, and provide empty tea bags for your recipients to brew your concoction! The flight attendants will always provide you with a cup of hot water and nothing beats a relaxing cup of tea when you’re dealing with the stresses of holiday travel! Your teacher is right – coffee is very acidic, so if you are sensitive to acidity or have any sort of pH imbalance, coffee will only heighten it. It’s also been found to have a relaxation effect on the stomach as well as the nervous system. If you have the opportunity, buy some dried chamomile flowers and brew them for a more intense flavor (and pretty cup of tea!). When you’ve come down with a bad cold, ginger is great for loosening phlegm and soothing sore throats.


Not only that, but nettles are very high in iron and vitamin C, making it great for anyone with anemia or chronic fatigue. I miss the productivity rush, the taste and the comfort of the habit, but I don’t miss the mid day sleepiness or the effects on my digestive system. Green tea and white tea are both tops for antioxidant content while providing that little caffeine boost.
In the summer, nothing beats a fresh mint tea picked straight from the garden (just make sure you wash the leaves first!) after dinner.
Rather I work with clients to build health through a whole foods diet, an active lifestyle, and relaxation techniques.
There are, however, plenty of reasons to choose decaffeinated drinks instead – by which I mean herbal teas. The opinions and suggestions expressed on this website are purely my own and are offered as a general guide for good health and happiness.



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