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admin 03.09.2013

Regardless of the routine, the consumption of caffeine is the energy boost of choice for millions to wake up or stay up. Michael Yassa, assistant professor of psychological and brain sciences in the Krieger School of Arts and Sciences at Johns Hopkins, and his team of scientists found that caffeine has a positive effect on long-term memory in humans. The Johns Hopkins researchers conducted a double-blind trial; which participants who did not regularly eat or drink caffeinated products received either a placebo or a 200-milligram caffeine tablet five minutes after studying a series of images. The next day, both groups were tested on their ability to recognize images from the previous day’s study session.
The brain’s ability to recognize the difference between two similar but not identical items, called pattern separation, reflects a deeper level of memory retention, the researchers said.
The memory center in the human brain is the hippocampus, a seahorse-shaped area in the medial temporal lobe of the brain.
The research is different from prior experiments because the subjects took the caffeine tablets only after they had viewed and attempted to memorize the images.
Yassa’s team completed the research at Johns Hopkins before his lab moved to the University of California-Irvine at the start of this year. The lead author of the paper is Daniel Borota, an undergraduate student in Yassa’s lab who received an undergraduate research award from Johns Hopkins to conduct the study.
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All of that sterile office light isn’t so good for your body and can definitely make your eyes glass over with sleepiness. If you go to a gym, there's a good chance you've encountered people who have perfected their form. The next time anyone tells you coffee isn’t healthy, simply bookmark this page for reference so you always have what you need to show them the facts. And the fact of the matter is, coffee is actually very healthy for you, in a plethora of different ways. Studies show that coffee helps people feel less tired and have more energy because it contains caffeine. When it reaches your brain’s neurons, caffeine blocks an inhibitory neurotransmitter called Adenosine. Adenosine actually increases the amount of other neurotransmitters (namely noreinephrine and dopamine) are enhanced and increased, making your brain fire enhanced amounts of other neurons (5, 6). Various trials have shown that coffee actually improves several different functions of brain activity; including memory, mood, vigilance, energy levels, reaction times, and even general cognitive function (7, 8, 9). In other studies, caffeine has been shown to burn fat by almost 10 percent in obese individuals and 29 percent in lean people, however it’s possible that these effects may wane over time in long-term coffee drinkers (12, 13). IN THE END: Studies have shown that caffeine increases metabolic rates, thus improving fat burning in the body. While caffeine is breaking down body fat and releasing them into your blood stream as fuel, caffeine also improves your physical performance dramatically, by almost 11-12 percent on average (18, 19).

Some researchers actually suggest drinking a strong cup of coffee about a half and hour before you go to gym for this reason.
IN THE END: Not only does caffeine increase your epinephrine levels, it also releases fat from your body to use as fuel- increasing and improving your physical performance. IN THE END: Coffee has a ton of nutrients that your body uses constantly, like Riboflavin, Pantothenic Acid, Manganese, Potassium, Niacin and Magnesium.
Studies actually suggest that those who drink coffee actually have lowered risks of developing type 2 diabetes, up to 23- 50 percent- some even showing results as much as 67 percent, and a 7 percent reduction risk in a study of over 450,000 individuals. (23, 24, 25, 26, 27). Alzheimer’s Disease is one of the most common degenerative diseases of the brain out there, and is the leading cause of dementia worldwide. This does not mean that you can’t do things to prevent the occurrence of the disease, however. Everyone knows how important the liver is at performing multiple functions in the body, like protecting against hepatitis, fatty liver disease and other types of diseases that cause healthy tissue in the liver to be replaced by scar tissue. Modern science is suggesting that coffee may protect people against cirrhosis, and those who drink 4 cups of coffee a day have about 80 percent lower risks than those who don’t. In a Harvard study that was published in 2011, those who drank 4 cups or more per day not only had a 20 percent lower risk of depression, and they also had a fifty three percent chance of being less likely to commit suicide. IN THE END: Coffee lowers the risk of developing depression, and also is shown to dramatically reduce suicide risks. Cancer is characterized by uncontrolled growth of cells in the body, and is one of the world’s leading cause of death. A study found that those who drank 4-5 cups of coffee had approximately 15 percent lower risk of developing colorectal cancer. IN THE END: The third and fourth causes of death by cancer could be prevented, simply by drinking coffee. Considering that coffee helps prevent many diseases, it also holds that coffee might help you live longer, and there are, in fact, several observational studies showing lower risks of death.
IN THE END: Established studies suggest that coffee drinkers have a lower risk of premature death. If you’re eating a typical American fatty diet with unhealthy foods and few other sources of natural antioxidants, sometimes coffee is the healthiest aspect of your diet. This is because coffee has a multitude of antioxidants, sometimes more than in both fruits and vegetables combined (59, 60, 61). My name is Jason Bounda, and what can I say; I love inspiring others to find joy and make changes in their lives.
Now, however, researchers at the Johns Hopkins University have found another use for the stimulant: memory enhancer. Their research, published by the journal Nature Neuroscience, shows that caffeine enhances certain memories at least up to 24 hours after it is consumed.
Salivary samples were taken from the participants before they took the tablets to measure their caffeine levels.

On the test, some of the visuals were the same as from the day before, some were new additions and some were similar but not the same as the items previously viewed.
Of the few studies done, the general consensus was that caffeine has little or no effect on long-term memory retention. Food and Drug Administration, 90 percent of people worldwide consume caffeine in one form or another. Here you will find alternative health & wellness information covering a wide range of topics along with a complete database of healthy nutrient dense recipes. If you’re looking to shake off that sluggish feeling, try getting some natural sunshine. One of those ways is that it’s loaded with antioxidants and other beneficial nutrients that improve your overall health, and studies even show that those that drink a significant amount of coffee actually have lower risks of several very serious diseases. Caffeine is the most commonly consumed psychoactive substances in the world (3) The effects of caffeine are pretty much instantaneous- as you drink coffee, caffeine is absorbed into your bloodstream- where it travels into your brain (4). When you drink coffee, your energy levels are increased, as well as other various aspects of brain function. The fact is, a large majority of the nutrients that we’re trying to get make it into your cup in the end. This condition is most characterized by uncontrollably high sugar levels in the blood that affect how you metabolize insulin and are unable to secrete insulin. Typically, the disease affects those over 65 years of age, and there is no cure for Alzheimer’s once the process begins. Along with a healthy diet and a healthy lifestyle, consuming more coffee might be incredibly effective against neurodegenerative diseases.
Depression is more common than you might think, and about 4 percent of the people in the US meet the criteria for depression. Coffee has been shown to protect against liver and colorectal cancer, which are rated the third and fourth leading cause of cancer death in the world. Then there are those who like their wake up with the kind of snap and a fizz usually found in a carbonated beverage.
When we feel lethargic, our first instinct is to head for the coffee pot and grab a good ol’ cup of Joe (or drink down one of these healthier options). Here are a list of the top 13 facts about coffee that have been confirmed in actual research studies. Studies have shown that it is almost 65 percent more effective against Alzheimer’s than anything else.
But if you want a healthier option that doesn’t rely upon caffeine-fueled drinks, try some of these alternative (and healthy) methods for a wholesome energy boost.

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