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admin 18.04.2014

Constipation is a health related disorder, in which an individual faces problem with respect to his or her bowel movement. However, in case of chronic constipation, the sufferer may have to take some remedial action. Consumption of organic apple cider vinegar would definitely help in treating constipation in an effective and natural way. Eating fiber rich foods is one of the most effective home remedies for constipation. Foods such as brown rice, dried fruits, nuts, beans, legumes, green vegetables and fresh fruits are rich in fiber content and must be included in regular diet to remain in good health and ease constipation problem. Among various herbs, the most effective one with respect to treating constipation is Triphala. This practice would not only ease constipation, but would also help in maintaining appropriate health of the body and the skin. The aforementioned home remedies would provide relief from constipation to a great extent. However, If within a few days time span, you are not able to notice effective results with respect to your constipation problem after following the above discussed home remedies, then you should seek medical help. Constipation is always due to an imbalance in gut flora.  The healthy probiotic flora in the gut is responsible for forming and eliminating stool. Finding the root of your child’s specific imbalance is necessary to properly treat the condition.
Enemas:  For severely constipated children, when diet modifications are slow to take effect, an enema is a safe and effective way to get the bowels moving.
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In the entire spectrum of health disorders, an upset stomach may appear to be a trivial issue. As most of us changed from teenagers into young adults we picked up several bad habits along the way.
Medically speaking, constipation pertains to the difficulty or inability of the large bowel to pass out stool or feces. In order to find a remedy for constipation, a person must first be aware of what causes it so as to prevent it from happening again. Before you even think about it, laxative medications, or what is commonly known as stool softeners, are not included as a home remedy and, in any circumstance, must be avoided. Fiber is an effective stool softener and the best part about it is that it is abundant and can be found in almost everything you eat especially in fruits and veggies. The problem can affect both adults and children, with the treatment often differing in both cases.
An individual often feels pain in stomach and usually gets irritated due to the problem of constipation. It is very common for everyone to face mild constipation at some point of time in life, which gets cured on its own.
Often, the sufferer of chronic constipation rushes to the doctor, who prescribes laxatives to deal with constipation problem. However, before going to the doctor, it is suggested to follow some home remedies for constipation.
Aloe vera is enriched with healing properties and helps in getting rid of inflammation in the body. The herb is available in powder form and tablet form, and you can choose any one to treat constipation naturally and effectively. It is strongly recommended to drink around 2-3 liters of water every day, if you want to remain in good health.
The doctor would advise pills and drugs to treat constipation, which would be eased within 2-3 days.
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This may happen due to stress, lack of roughage food, improper exercise or fluid deficiency.
There are many home remedies that will help in a good bowel movement and also help in colon cleansing.
Eat papaya as much as you can in a day, this will unclog your pipes and will help in bowel movement. A person who is experiencing constipation feels bloated and usually strains when defecating.


The usual causes of constipation would be stress, diet, inactivity, medications and resisting the urge or letting the moment to slip away. Though it might be effective after a few intakes, laxative medications alter the natural rhythm of your large bowel thus, becoming accustomed to it. When you eat more and drink less, your stool becomes harder which makes it more difficult to pass. Dietary fiber is an oral bulk former which absorbs water in order to form bulky and soft stools. Due to certain circumstances, the feeling of passing out stool is withheld thus, diminishing the body’s natural reflexes to defecate. Causes of constipation can be many – imbalanced diet, inadequate water intake, sedentary life style, weak digestive system and many more things. In this article, we shall discuss about a few effective home remedies for treating constipation in adults. The nutrients contained in aloe vera juice helps in nourishing the body and flushing out unnecessary toxins from the body in a successful way.
Take one spoon of Psyllium seeds with a glass of hot milk or water at night.This will help you get relief from constipation.
Medical illnesses and diseases like cancer, irritable bowel syndrome (IBS) and diabetes can also result to constipation. Therefore, drinking bountiful amounts of water, say more than eight glasses a day, will suffice to aid in softening the stool. This is the reason why older people are more prone to being constipated due to their sedentary lifestyle and lack of activity. But, whatever may be the cause is it should be treated early before it gears up other problems like bloating, gas, acne, etc. She also recommended to talking to our pediatrician about using the lactorelief and I plan to do that tomorrow. This will help you provide relief from constipation and will provide a good bowel movement. Some of the best sources of fiber are broccoli, tomatoes, berries, mangoes, green leafy vegetables, corn and beans.



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