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admin 12.02.2015

In addition to getting more restful sleep, the following steps can help increase your energy. Increase Magnesium Intake - Magnesium is essential for many body functions and a slight deficiency can cause you to feel sluggish and lose focus on tasks. Drink Water - Thirst will mask itself as fatigue.  Drinking 8-20 ounces of water should help hydrate you and increase energy. I don’t know what it is about this time of year, but it leaves me feeling tired and sluggish.
My schedule is packed with school drop-offs and pick-ups, grocery shopping, cooking, cleaning, laundry…oh, and work. But like most moms I know, I often find myself getting tired and cranky shortly before dinner, and while I know I should probably be getting more sleep, I simply don’t have the time.
And since I know there are other moms out there who are feeling even MORE tired than I am (how do moms with multiple kids do it, anyway??!), I decided to share 1o of my most effective energy boosters for tired moms.I hope these help! Now that summer is officially over (wah!), I feel like I spend 50% of my day driving from preschool to music lessons to any store that sells food AND wine, and when traffic is bad, I often feel my eyelids growing heavy. In addition to getting sleepy at the wheel, I have also been known to fall asleep while watching TV and reading, and I once feel asleep in a movie theater. A lot of my friends pickle themselves with various vitamins and minerals each day, and while I’ve never been big on putting these kinds of things into my body unless I really need to, they absolutely swear by them.
Did you know that you can sometimes trick yourself into feeling more well-rested and happy?
While all of these tips and tricks are great strategies to help busy moms like me and you get through our hectic days, there are times we need to listen to our bodies and just REST. And if you’re looking for more health-related tips and tricks, please follow our Health and Fitness board where we share all kinds of fabulous ideas! DaniDani is a 30-something freelance writer and social media consultant who has an unhealthy love for makeup, hair, and fashion. We live in a fast paced world and it seems like everyone is looking for a quick and easy way to boost your energy.
Most people reach for a cup of coffee, or worse, a heavily caffeinated, sugar-filled energy drink.
Instead, try using natural energy boosters that are safe, effective to boost your energy and have no crash later.
It may seem like the last thing someone would want to do when they are feeling tired and run down, but something as simple as a brisk walk around the office building gets blood pumping, increasing cardiovascular health and strength, revving up metabolism and releasing feel good chemicals in the brain that also increase alertness. Food is fuel for the human body and just like a car, if there is no fuel in the tank, the engine can't run. This may seem like a no brainer, but it is surprising how many people don't get enough sleep each night. Experts usually recommend getting 7-to-8 hours of sleep per night, but some, such as those who work second and third shifts for example, have difficulty with this. Sleep is essential for resetting the body's systems and the body releases chemicals in response to this rhythm that causes drowsiness.
Despite most energy drinks being loaded with sugar and caffeine, overly caffeinated and sugary drinks can cause a serious afternoon crash. The biggest culprits of the "afternoon crash" are foods high in fat, particularly saturated fat, simple carbohydrates and caffeine, although caffeine and crashing is somewhat paradoxical. But loading up on caffeine can cause dehydration and continually consuming large amounts of caffeine puts undue stress on the adrenal system. Caffeine is a stimulant, and like many stimulants, trying to quit cold turkey can be less than pleasant. Sunlight plays an important role in circadian rhythms as well as several medical conditions.
By getting a bit more sunlight the brain chemicals that send the "wake up" signals to the body are increased. In addition, sunlight also provides vitamin D, a vitamin essential for the absorption of calcium in the body.
If afternoon fatigue is a frequent problem, increasing water consumption can help flush toxins from the body and give you an energy boost. None of these ways to boost your energy require much effort and all of them will lead to better health and wellness. There is no one magic way to boost your energy, but better overall health and a better sense of wellbeing is a great way to increase energy for everyone.
Her interests include mental health, nutrition, fitness, women's health and natural health care such as homeopathy, aromatherapy and massage. If you eat healthy foods and stay on a regular sleep schedule you will find you have more energy through the day. Yoga and tai chi are ancient practices that have been used for centuries to boost energy and improve health.
About the Author: Edwin Urbina wrote this article about natural energy boosters and energy supplements.
This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy. The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men. While it may seem as if moving about when you feel exhausted is the quickest route to feeling more exhausted, the opposite is true.
In experiments conducted at California State University, a brisk 10-minute walk not only increased energy, but the effects lasted up to two hours.
Research has shown that both information overload and pushing our brains too hard can zap energy. Studies show that people who eat breakfast report being in a better mood, and have more energy throughout the day.

Breaking the fast soon after rising supplies your body with a jolt of fuel that sets the tone for the whole day. The good news, says Baard, is that we can counter these energy killers by programming more relaxation activities into our day. You may already know that it’s easy to confuse signals of hunger with thirst (we think we need food when we really need water). Conversely, if you find yourself frequently fatigued even after a good night’s sleep, try cutting down on alcohol during the evening hours. When you’re eating a sweet food, you get a spike in blood sugar, which gives you an initial burst of energy. Pair a quick caffeine hit with the sustaining power of protein by having a low-fat latte instead of just a cup of coffee. All that milk turns your java into a protein drink, which provides not only extra energy, but extra calcium, which is good for your bones.
To make things easier for the very active and busy people among us, Manna Health Products have formulated an Energy Boost product (with no sugar), to boost your magnesium levels and enhance your energy levels for ultimate performance. Magnesium obtained from diet and supplements is important for over 300 different enzyme reactions in your body, including assisting ATP (adenosine triphosphate) for energy production, hormone mediation, and working with other nutrients. Siberian ginseng (Eleutherococcus senticosus) increases mental and physical work capacity, strengthens the body’s immune response, and increases vitality. Food is the body’s fuel and heavy exercise burns through food stores a lot faster than a day at the office. Juicing, 48-hour cleanses, fasting, colon cleanses… there continues to be a lot of hype around detoxing and cleansing diets. Published once per year in stunning coffee-table quality, Mountain Life Annual seeks to be a photo-driven national outdoor voice of record.
While these provide a quick boost of energy, their long term effects can be damaging to your health. You will go through periods were you will have all the energy to spare and periods were opening your eyes exhausts you. And while I instantly feel an energy boost (and a sense of extreme satisfaction!) from eating these foods, I always end up feeling worse a couple of hours later. So if you’re feeling particularly exhausted these days, why not make an appointment with your doctor to see if he can recommend a supplement (or 2!) to help you feel more alert? This could mean a 20-minute catnap while your little one is watching Dora the Explorer, a long bubble bath when your kids are safely tucked into their bed, or an earlier bedtime for a few days while your body recharges itself.
She lives with her husband and 4-year-old daughter in Toronto, Canada and hopes to move to a warmer climate someday. It's also important to remember that exercise is cumulative, meaning that several short burst of activity, like five-minute exercises, have the same benefits as one long period of exercise. Those with a strong support system have an easier time coping with stress at work, school and home, which can really sap energy much more than most people think. By socializing with happy and supportive people, energy levels will skyrocket because happiness becomes contagious to everyone around. Eating small, frequent meals that are high in fiber will help keep blood glucose levels even and provide healthy energy throughout the day.
If it isn't possible to get eight hours a night, taking a power nap during the day can help. Instead of the fast food drive through, opt for some lean meat and veggies and go for the iced tea instead of the soda; just make sure it's unsweetened. Just make sure to apply sunscreen if you plan on spending more time under the sun for an energy boost. She is a regular contributor to SymptomFind while pursuing her education in new media journalism as well as natural healing. Some people have to stay up all night to look after their baby while others might be working long hours at the office. These days we just wea€™re more likely to search for a quick fix than really putting the effort into changing our lifestyle in the long term. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency.
In essence, their bodies were working harder which, over time, can leave you feeling depleted. More commonly, he says, low but chronic levels of stress erode energy levels, so over time you find yourself doing less and feeling it more.
While for many people, increasing exercise burns off the chemical effects of stress and anger, others find relief in quiet pursuits: listening to music, reading a steamy romance novel, or even just talking on the phone. This is particularly important to boost energy after exercise, when your body is likely to be craving fluids. That is followed by a rapid drop in blood sugar, which in turn can leave you feeling very wiped out. A treat that combines protein, a little fat and some fiber – like peanut butter on a whole-wheat cracker, or some yogurt with a handful of nuts. It all started after my first two years of university, when I decided to leave school to train and compete around the world as part of the Canadian Windsurfing Team.
Although the focus was not always on performance, I made it a point to learn as much as I could about it and what makes people perform at their best. While flavour and weight are paramount, the question of how to healthily maximize our caloric intakes while touring, camping and hiking is becoming more prevalent. Celebrities swear by them and more and more people have been getting in on the action, but do they really work? There are several ways to boost your energy naturally without having to use chemicals or medications. If you find that you are constantly tired or excessively sleepy during the day and nothing seems to help, be sure to contact your doctor.

When you’re exhausted, the LAST thing you want to do is go for a run on the treadmill. Of course, this is all fun and games when I’m doing something recreational, but there are times when it’s just not appropriate to catch a catnap, you know?
While going for a morning run is great for waking you up and giving you the boost you need to make it through your morning routine, it’s important to keep moving in some way, shape, or form throughout the day. Not only does it give me the jolt I need to wake up and pay attention, but it also helps me feel full so I don’t crave unhealthy snacks.
And while you’re there, get your thyroid and iron levels checked as a deficiency in both of these can lead to feelings of fatigue. It contains about half the caffeine and is less acidic, so it's easier on the stomach as well.
This tiredness is not only physical but also mental which is why it is important to reenergize yourself. If you want to lead a stress and tension free life then you must adopt the natural way of living. Nowadays people also don’t maintain proper sleep patterns which is why when the wake up they are more tired than before. If the fluid levels in your body drop you will begin to feel tired and wona€™t have the energy to perform your tasks.
Maybe yoga and tai chi arena€™t for you, but you have to keep trying new things until you do find a healthy lifestyle that suits you.
Maintaining good energy levels is not just important for athletes and sportsmen but also for common people like us.
The carbs offer a quick pick-me-up, the protein keeps your energy up, and the fat makes the energy last. It was during these travels that I learned about the training practices of Olympic athletes and saw into the lives of many peak performers.
My studies focused on physical health but I also realized the importance of the powers of the mind.
Like the ancient Chinese physicians suggested, every hour of sleep before midnight is like two hours after midnight. The temporary highs induced from sugary drinks will result in a quicker depletion of energy. Reishi (Ganoderma lucida) enhances immune function, strengthens nervous and digestive systems, and reduces fatigue. In keeping with mental preparation, learning to tune into your breathing, and incorporating breathing techniques, can help your brain and body work together optimally. Making sure the area you sleep in is free from noise, bright light, and other interruptions will help you stay asleep. It’s possible that you have an underlying thyroid condition or other medical condition to could be contributing to your fatigue.
But once I throw some upbeat music on, my mood instantly improves and I suddenly find I have the energy to make it through dinner AND the bedtime routine without having a meltdown. Thankfully, a friend of mine also struggles with this little problem, and she recently let me in on her secret strategy: chewing gum.
I always find I have way more energy on the days my daughter and I are busy with activities and errands compared to the days we spend hours upon hours watching Doc McStuffins reruns. The dirty toilets, unfolded laundry, and unwritten blog posts will be waiting for you when you’re ready.
If you are tired you wona€™t be able to perform your daily tasks with efficiency and accuracy. Maybe youa€™ll find out new things about yourself, new strengths you didna€™t know you had. In fact, when all performers reach a peak state of fitness, winning often comes down to a measure of who is best prepared mentally. A solid breakfast of foods like fruit, oatmeal, eggs, smoothies, or steamed greens will provide the sustained energy you need. As always be sure to consult a doctor before making any changes to your health and wellness routines. She simply pops a couple of pieces in her mouth when she feels herself fading, and it helps her stay more present and engaged.
According to health experts a fresh mind and mind body is essential if you want to live a healthy life. You should eat more fruits and vegetables if you want to stay in shape and maintain optimum levels of energy. If you do need an extra boost outside your regular diet be sure to choose an energy supplement with natural ingredients. If you’ve ever watched a lion on a typical day, you’d believe they’re the laziest creatures. There are numerous ways through which you can boost your energy leta€™s look at these methods in detail. When the time is right, however, they’re one of the world’s deadliest and most powerful performers.
Oh, and if you can’t find time to make it to the gym, give some of these at-home cardio workouts for busy moms a try!

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