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admin 27.04.2014

I don’t know what it is about this time of year, but it leaves me feeling tired and sluggish. My schedule is packed with school drop-offs and pick-ups, grocery shopping, cooking, cleaning, laundry…oh, and work. But like most moms I know, I often find myself getting tired and cranky shortly before dinner, and while I know I should probably be getting more sleep, I simply don’t have the time. And since I know there are other moms out there who are feeling even MORE tired than I am (how do moms with multiple kids do it, anyway??!), I decided to share 1o of my most effective energy boosters for tired moms.I hope these help! Now that summer is officially over (wah!), I feel like I spend 50% of my day driving from preschool to music lessons to any store that sells food AND wine, and when traffic is bad, I often feel my eyelids growing heavy. In addition to getting sleepy at the wheel, I have also been known to fall asleep while watching TV and reading, and I once feel asleep in a movie theater. A lot of my friends pickle themselves with various vitamins and minerals each day, and while I’ve never been big on putting these kinds of things into my body unless I really need to, they absolutely swear by them. Did you know that you can sometimes trick yourself into feeling more well-rested and happy? While all of these tips and tricks are great strategies to help busy moms like me and you get through our hectic days, there are times we need to listen to our bodies and just REST. And if you’re looking for more health-related tips and tricks, please follow our Health and Fitness board where we share all kinds of fabulous ideas!

DaniDani is a 30-something freelance writer and social media consultant who has an unhealthy love for makeup, hair, and fashion.
And while I instantly feel an energy boost (and a sense of extreme satisfaction!) from eating these foods, I always end up feeling worse a couple of hours later. So if you’re feeling particularly exhausted these days, why not make an appointment with your doctor to see if he can recommend a supplement (or 2!) to help you feel more alert?
This could mean a 20-minute catnap while your little one is watching Dora the Explorer, a long bubble bath when your kids are safely tucked into their bed, or an earlier bedtime for a few days while your body recharges itself. She lives with her husband and 4-year-old daughter in Toronto, Canada and hopes to move to a warmer climate someday. When you’re exhausted, the LAST thing you want to do is go for a run on the treadmill. Of course, this is all fun and games when I’m doing something recreational, but there are times when it’s just not appropriate to catch a catnap, you know?
While going for a morning run is great for waking you up and giving you the boost you need to make it through your morning routine, it’s important to keep moving in some way, shape, or form throughout the day.
Not only does it give me the jolt I need to wake up and pay attention, but it also helps me feel full so I don’t crave unhealthy snacks. And while you’re there, get your thyroid and iron levels checked as a deficiency in both of these can lead to feelings of fatigue.

But once I throw some upbeat music on, my mood instantly improves and I suddenly find I have the energy to make it through dinner AND the bedtime routine without having a meltdown. Thankfully, a friend of mine also struggles with this little problem, and she recently let me in on her secret strategy: chewing gum.
I always find I have way more energy on the days my daughter and I are busy with activities and errands compared to the days we spend hours upon hours watching Doc McStuffins reruns. The dirty toilets, unfolded laundry, and unwritten blog posts will be waiting for you when you’re ready. She simply pops a couple of pieces in her mouth when she feels herself fading, and it helps her stay more present and engaged. Oh, and if you can’t find time to make it to the gym, give some of these at-home cardio workouts for busy moms a try!

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