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admin 12.08.2013

If you read my post yesterday (all about why I don’t diet), then you know I had mentioned this salad as the catalyst for writing it.
There was nothing magical about this lunch that really set me off to want to share my views on dieting, other than I realized how much I love food.
Anyways, around lunchtime my assistant and myself were sitting in my house, working away and I decided that I would throw together something quick. Other than that, there’s really nothing better than an easy to make salad that requires minimal effort.
Join 50,000 other subscribers to receive weekly recipes that will help you to get the body you want with no deprivation. VeganSmart has recently participated in 2 Wanderlust 108 events and we couldn’t be happier!
VeganSmart knows that eating healthy is the first step to living healthy, but where else do you start?
Many people look forward to the food at Super Bowl parties almost as much as watching the big game. VeganSmart will be at The FitExpo at the Anaheim Convention Center At Booth# 1211, August 22-23! Today we sat down with Bad Ass Vegan John Lewis to discuss the benefits of a vegan lifestyle. Since we just heard how bad for you energy drinks are, now we get to see some health energy drinks.
This drink is also known as a miraculous hydrator because it will keep you well hydrated while boosting your energy levels.


2. Citrus fruits are the top immune boosting fruits out there and have a super high Vitamin C content.
About Latest Posts Sheleana AiyanaCEO at Young and RawSheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body. Restorative Energetic Authentic Living is our premise for educating and inspiring our readers to live a more fun and healthy lifestyle. To take on the go or to save one salad, just package the dressing separately and store in refrigerator!
There are many other options aside from coffee that can work well to give you a boost of energy. You can even dip your celery in nut butter or almond butter to add healthy fats, protein and more energy boosting qualities. The body digests beans slowly so they’ll keep you full for longer while providing adequate energy that lasts and are packed with fiber to help you digest. These alternatives to traditional energy drinks will give you the energy boost you’re looking for, without the dangerous blood sugar spike and extra calories. Those who are interested can purchase yerba mate tea for around $5 at your local grocery or health food store. Blackberries are powerful antioxidants that support anti-aging and they’re a great lower sugar fruit alternative to high sugar fruits in recipes. Blackberries are packed full of anti-oxidants that fight free radicals and keep your skin looking young and your immune system in tip top shape.


Bananas are mood boosting fruits and can help produce more happy chemicals in your body, like tryptophan which triggers the release of serotonin. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making. Ideally, you’ll serve this salad cold, so your potato should sit out until it cools down. The less water you have the harder it can be to metabolize your food and turn it into fuel.
Spinach is packed with phytonutrients working as antioxidants that fight against free radicals all while nourishing your body.
As you’re not buying this drink in a plastic bottle, you are also doing your part to help the environment. There’s nothing better than having some premade food, ready to be eaten, so all you have to do is add it to a bowl, toss with salad dressing and voila! Not to mention that it’s high in vitamin C from the lemon, and fights inflammation from the apple cider vinegar.
I also realized that by eating this, which is considered vegan, most people have assumed I’m vegan. Although I tend to eat more vegan than anything else, I don’t like to classify myself as anything, which is why I wrote the blog post yesterday.



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