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Luckily, here are five breakfast boosting toasts that are quick and easy to make, packed with unexpectedly delicious flavors, and healthy for you too! Berries are great morning fruits because they help to cleanse your system of unwanted toxins, allowing you to really start your day off fresh. The mildly acidic taste of blackberries and raspberries combined with the soft, creamy taste of cream cheese will have your taste buds tingling with delight. This is another interesting fruit and cheese combination that you probably haven’t tried, this time with more of a crunch! Pineapple is rich in vitamin C, which is great for strengthening the immune system for those days when you wake up feeling under the weather. For those of you who are trying to avoid animal products or have a nut allergen, this breakfast toast is perfect for you! Plums are great for lowering blood sugar levels, (good news for diabetics,) and the flax seeds are ideal for a morning bowel movement. This toast is a sweet, chewy meal topped with a fresh lime zest and a sprinkle of sea salt.
Avocado’s flesh, oily, creamy taste mixed with sweet pomegranate and salty feta cheese gives you all the tastes you’d find in a meat sandwich, though this breakfast toast is completely vegetarian.
To see pictures of all the delicious breakfast toasts above, and to learn about 16 other breakfast toast options.
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. About Latest Posts Michelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living. We love our smoothies, and once you try mixing them up during your morning routine, we think you’ll love breakfast smoothies too. You’ll quickly discover which flavors you like best and can build your own smoothie tailored to your tastes. If you’ve ever been stumped on how to incorporate flax seeds into your diet, this filling breakfast smoothie is the solution. Ditch the canned breakfast dri nks, which often contain added sugar, and opt for this similar tasting smoothie made at home in your blender.
This cool, energizing smoothie brings the ‘zing!’ you need to get your day started and tackle whatever lies ahead on your agenda. Get the low-down on healthy recipes and heart-pumping workouts on our Facebook page and our Pinterest.
Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. As a healer and culinary entrepreneur, our company comes from a long line of professional cooks, bakers and herbalists. Though it’s too soon to say, "An apple a day keeps the doldrums away," researchers are studying the links between what we eat and how we feel.
Foods can boost energy by supplying calories, by pushing your body to burn calories more efficiently, and, in some cases, by delivering caffeine. These nuts are rich in protein and magnesium, a mineral that plays a key role in converting sugar into energy. Lean pork, lean beef, skinless chicken, and turkey are sources of protein that include the amino acid tyrosine. Fatty fish, such as salmon, is rich in omega-3 fatty acids, which may protect against depression and be good for heart health. Another way to stay hydrated and energized is to eat fresh fruits and vegetables, which are naturally full of water.
Coffee is one of the world's most popular pick-me-ups, and it works -- at least in the short-term.


Here's another way to keep your energy, mood, and blood sugar steady: Eat small meals and snacks every three to four hours, rather than a few large meals. Most energy drinks and gels give you simple carbohydrates -- in other words, sugar -- which the body can quickly convert into energy.
It’s very possible that you are, but sometimes the little time you have in the morning, (or a lack of energy for that matter!) may discourage you from preparing a more creative morning dish. Make sure to prepare them all on gluten-free bread or organic-sprouted wheat bread to prevent illnesses associate with other breads.
The sweet, refreshing taste of pineapple is offset with the mild-flavored taste of cottage cheese and trace-mineral-rich cashews. Sunbutter has the look, taste and texture of peanut butter, but it’s made of sunflower seeds. One of these benefits are its high levels of beta-carotene, which are ideal combatants against colon and prostate cancer. If you don’t know already, avocado, a popular super food, has plenty of healthy fats, and pomegranate contains the most antioxidants of all other fruits. Not only are they easy—just throw your ingredients in the blender and hit the button—smoothies pack a ton of nutrients into a single drink.
In many of the recipes below, almond milk is a great liquid option because it’s creamy and filled with protein, which fuels your body. These 9 energy boosting breakfast smoothies are great recipes to get you started with a wholesome, nutrient rich breakfast. Don’t be nervous if it’s your first time with flax; this smoothie combines great tasting flavors of strawberry and banana, so you won’t even notice the new addition.
It includes a unique ingredient not often found in smoothies—grapes—plus kale for a nutrient packed boost to start your morning. Delicious cocoa powder and banana are mixed with Greek yogurt for a protein boost that will rev up your engines and your taste buds.
It’s a great way to get your daily dose of some of the more unusual superfoods, like mangos and beets. Now, you can start your day with that same great banana split taste—and it’s actually good for you. Flax seeds provide fiber while almond milk brings protein to the mix, topped off with blueberries and honey for a sweet finish.
This smoothie makes use of both raw almonds and almond milk for a big boost of protein to power through your day. With avocado, spinach and almond milk, this clean-eating smoothie packs 11 grams of protein per serving, so you’re sure to stay full and fueled up all morning long.
Head to the comments section to let us know what you think of this post, or what you’d like to see on our site. This Protein Salad uses wheat berries and buckwheat groats but you can substitute most grains like quinoa or spelt berries.
You can also add other vegetables to fit your palate and get additional energy boosting foods in your diet.
To save time, cook the beans and grains a day ahead.In a large skillet, cook fresh garlic with 2 teaspoons oil for about 2 minutes. There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood.
For a better mood, the best foods are those that help keep your blood sugar steady and trigger feel-good brain chemicals.
They are the body's preferred source of fuel, plus they raise levels of the feel-good chemical, serotonin.
Tyrosine boosts levels of two brain chemicals (dopamine and norepinephrine) that can help you feel more alert and focused.


Find it in leafy green vegetables (such as spinach and romaine lettuce), legumes, nuts, and citrus fruits.
That's because of the caffeine in chocolate, along with another stimulant called theobromine. Studies show that people who eat breakfast every morning also have a better mood throughout the day. Some options: peanut butter on whole-grain crackers, half a turkey sandwich with salad, or whole-grain cereal with milk. They may give you a temporary boost, but the effect is probably not much different than drinking coffee, since many energy supplements feature caffeine or similar compounds.
This is a convenient way for high-intensity athletes to keep going, but less active people may not need them.
Even a single 15-minute walk can be energizing, and if you're more active, you'll get more benefits.
Plus, you can drink them in the car or on the subway, bus or train, much easier than trying to finagle a breakfast sandwich or other packaged edible.
Our Skinnylicious Protein Smoothie is one way to do it, with superfoods avocado, spinach and kale.
Unsweetened almond milk and protein powder make this smoothie an energy powerhouse, with 17 grams of protein in each serving!
Add onion and cook another 8-10 minutes until onions are translucent.Stir in bell pepper, currents and nuts.
The key is to avoid sweets, which cause blood sugar to spike and plummet, making you feel tired and moody.
Good sources of magnesium include whole grains, particularly bran cereals, and some fish, including halibut. The solution is simple -- drink plenty of water or other unsweetened beverages throughout the day. And having a cup of tea is a time-honored tradition, which may take the edge off your stress. The best breakfasts deliver plenty of fiber and nutrients through whole-grain carbs, good fats, and some type of lean protein. Studies show that regular exercise may help ease depression and trigger other changes in your body that give you more energy all day long.
It is intended for general informational purposes only and does not address individual circumstances. 6 grams of both protein and fiber means this is the perfect meal-replacement shake to kick off your day. Just beware of drinking so much coffee that you can't sleep at night -- losing sleep won't help your energy! It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Your body absorbs whole grains more slowly, keeping your blood sugar and energy levels stable.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.



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