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Photograph by Sean DulanyVolunteers hand runners Nuun at the 2014 California International Marathon in Sacramento. Instead, volunteers will hand over Nuun, a sugar-free sports drink containing electrolytes, vitamins, and only a trace of carbs. Sunday’s race marks the second time CIM has partnered with Nuun as its official nutrition sponsor. Founded in 2004, Nuun is known for its dissolving tabs that add flavor and electrolytes but not carbs to water.
The emerging trend of low or no-carb drinks in races has garnered mixed reactions from runners—especially those tackling longer events like half and full marathons. Asch said the reaction from participants has been largely positive, adding the event provides two nutrition and fueling seminars at the expo to alert participants in advance of race day.


As always, a key part of race preparation involves researching ahead of time on-course fuel offerings. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. Eat Your Way to Happiness ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.
For midrace carbs, participants will need to carry their own fuel or stop at one of four aid stations providing GU packets and foods like fruit and bread products.


Sheila Shoemaker, who ran CIM last year, said she was happy to find out the event was providing Nuun. You can then practice consuming those products during training or plan to carry your preferred drinks, gels, or other products during the race.



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