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We live in a world that never stops, there is a constant hum of activity all around us, so it is no surprise that many of us fin our energy levels flagging. Whilst Q10 isn’t a vitamin, it does act like one and is responsible for around 95% of the bodies output of energy, controlling how much is made in each cell. Bio-Quinone Q10 Gold is available from Pharma Nord, it is a daily supplement of 1-2 capsules per day containing Q10.
B Vitamins are important as they are what enable us to unlock the energy that is stored inside our food. A deficiency of Vitamin C can lead to many problems, but it is important for our immune system to function properly, if it doesn’t our bodies struggle to fight of infections and viruses, meaning we are expending more energy trying to defeat colds and bugs and less on daily life. Emergen-C is not a tablet or capsule, in fact it is a powder that you mix with water to create a delicious drink.
This is actually an algae and when we have Chlorella in our systems it does amazing things.
Sun Chlorella produce tablets that allow you to get chlorella into your system and get to work. An energy boosting food supplement, Moringa is a tree and every single part of it can be used, but the most important part of the plant for energy is the leaf.
Ankh Rah specialise in supplements that are made using Moringa, from powder that can be made into a tea, to oils for topical applications.


Founder of Eclectic Enchantments blog, Erika has also been a beauty writer, fashion writer and Beauty & Accessories Editor for a large online magazine before starting Erisea.
Erisea is a non-profit magazineWe review many products, kindly sent to us by companies and brands free of charge. People who stay busy juggling a career and family say that lack of energy tops their complaint list. Oats contain stress-lowering and energizing B vitamins that help turn carbs into usable energy.
Water makes it possible for your body to digest, absorb and move nutrients through your body, It also ssists your body when cooling down.
These super foods leave you with a true blast of energy that lasts and keeps you active all day. They're also high in fiber, so your body gets a steady stream of energy instead of a short-term spike. Five or six of these little power-packed fruits provide fiber, potassium, B vitamins and energy.
When you eat a protein-rich food with your carbohydrate-rich energy booster, the sugars release slower. Just a few almonds or walnuts not only boost energy levels, but can elevate mood and combat depression.


They're also loaded with B vitamins, iron, magnesium, potassium and a bunch of other nutrients, making them a great food for energy throughout the day. Grab a half a dozen almonds to go with your banana and you'll make it through the afternoon with energy to spare!
If you're stressed or just finished a strenuous exercise session, you'll want to give your potassium level a boost. These foods leave you with a true blast of energy that will last and keep you active all day. Another plus -- the sugars in bananas are easily digested and the fiber keeps your body from getting a sugar blast.
Other fruits like apples, grapes, peaches and pineapples make refreshing and energizing snacks.



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