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admin 28.06.2014

When we’re tired, overcome with a feeling of heaviness and lethargy, we often reach for cup of coffee or a piece of chocolate — a pick me up.
The following Kundalini Yoga poses can be found in the book Kundalini Yoga: Unlock Your Inner Potential Through Life-Changing Exercise by Shakta Kaur Khalsa. When you're planning to enjoy a sweet treat—chai latte, pumpkin pie—you might want it to follow a mushroom main course. These mushrooms are tall and white and often clumped together like a miniature mushroom forest. The dense texture and woodsy yet slightly sweet flavor make these a great substitute for scallops. Did you know that dehydration is a common cause of those energy crashes we tend to experience mid-morning and late in the afternoon? In addition to containing a rich supply of inflammation-fighting antioxidants, green tea contains two phytochemicals that boost both physical and mental energy. These so-called “ancient grains” have all the good-carb benefits of whole grains and are also rich in zinc, vitamin B-3, and many other energy boosting vitamins and minerals. You may be wondering how to use plants that repel mosquitoes naturally this summer as you gear up for your lawn or patio parties. Stretch Pose is a fantastic Kundalini yoga pose that will leave you feeling transformed after just one minute of practice. Those are the days when hitting the mat can be the most rewarding because you can really feel the difference between your before-yoga and after-yoga states.
Every week, we share a free download of music or yoga kriyas, yoga instructions & tips for Practicing, weekly horoscopes, music & meditation videos, and more! A new study suggests mushrooms can help prevent some of the blood-sugar spikes and dips that happen after eating something sugary, which may translate to improved energy levels throughout the day and during your yoga practice. In a saucepan over medium heat, cook 2 finely diced large portobellos, 2 diced scallions, 1?2 cup flour, 3 minced garlic cloves, and 3?4 cup beef or veggie broth until thickened.


Magnesium relaxes blood vessels, boosting blood flow, keeping your brain and body functioning at maximum capacity. They pack a protein punch for sustained energy release, but unlike meat they actually lower cholesterol and triglycerides rather than the other way around. To the rescue come melons, which are vitamin and mineral-packed, but also made up of 90-percent water, so you can rehydrate while you eat.
First, there’s L-theanine, which gives you a coffee-like jolt of energy without that jittery feeling.
Higher in protein than wheat, ancient grains add protein’s sustained energy release to the quicker boost of carbs. 40 and the other four poses can be found in the chapter entitled “Everyday Yoga Poses,” pp. Frogs activate the first, second, and third chakras and move the energy up to the higher centers.
They activate the second and third chakras and circulate the spinal fluid in the lower spine up through the neck. And, it just takes a few minutes to show yourself — prove to yourself — that you have all the energy you need within you. Though this study looked only at portobellos, other mushrooms have similar chemical properties and likewise contain the amino acid ergothioneine, which may be responsible for the effect, says study author Peter Horvath, PhD, of the University at Buffalo.
Nutritional studies show that the typical American diet is low in  magnesium, and chickpeas, 22mg of magnesium per one-cup serving, are a great place to get more of this important mineral. Melon is great on its own, and can make a surprisingly delicious addition to your lunchtime salad as well. Then there’s EGCG (epigallocatechin-3-gallate), which in recent studies has been shown to rev up thinking and improve memory. Highly versatile, these grains make a great wheat substitute when baking, or you can serve them as a side dish or add to soups and salads.


By increasing circulation and stimulating the chakras, you can invigorate yourself without the calories. To do pelvic lifts, lie down on your back, bend your knees and place your feet flat on your mat. Begin by lying on your back with the arms pressed tightly against your sides and your straight legs pressed tightly together. Here are some flavorful shroom varieties—along with delicious ways to prepare them—from Jasmin Ilkay, a registered dietitian and food-science professor at Cal Poly Pomona. Keep a handful of almonds on your desk, or make an afternoon snack from whole grain bread topped with almond butter. Then squat down, raising the heels (ideally keeping them together), aligning the knees over the toes, and placing your fingertips on the floor in front of you. With your hands around your ankles or palms-down on the mat, begin raising your hips as you inhale and lowering them as you exhale. Keeping your eyes open, look straight at your toes and perform breath of fire for one minute. Then, interlace your fingers and steeple your pointer fingers (women cross your left thumb over your right; men do the opposite).
Then, begin rolling over and over in one direction and then come back the other way like a rolling log. Maintaining the mudra (hand position), raise your straight arms up overhead, so they are hugging your ears.
To experience the precise rhythm, use Mantras of the Master by Santokh Singh (Track 57: Sat Kriya, Sat Nam).



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