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Anti-infectious Properties: Pines contain several minerals and significant amount of Manganese, which are essential co-factors of the anti-oxidant enzyme superoxide dismutase.
Maintains Cardiovascular Health: Their rich in oleic acid and other mono-saturated fatty acid contents help to lower low-density lipoprotein (LDL or bad cholesterol), and increase high-density lipoprotein (HDL or good cholesterol) in blood, thus helping in preventing heart strokes and coronary artery diseases.
Appetite-Suppression and Weight Loss: They contain pinolenic acid (?-6), an essential fatty acid which helps in the release of appetite suppressant enzymes like GLP-1 and cholecystokinin, thus helping in weight loss. Healthy for Skin: Pine nuts have over 60% of the RDA of Vitamin E, a powerful anti-oxidant that protects the skin and mucus membranes from harmful radicals.
For toasting the nuts, place them on a flat oven-safe tray and cook for 5-10 minutes at 325°F, until golden brown. Take the nuts in a dry skillet and cook over medium-low heat until they turn a nice light brown shade. Pine nuts are popularly used in baked goods, like cakes, cookies and muffins as well as in soups, salads and various sauteed dishes. The Longer and thinner Asian varieties are more commonly used in vegetarian Asian, Mediterranean and Italian dishes than the Mediterranean and American varieties due to their richer oil content.
Like peanuts and almonds, they do not contain gluten, making them a primary ingredient in various gluten-free products. In homeopathic medicine, pine nuts are consumed daily for increasing one’s energy and stamina. Pine tree is valued for its high quality timber, used commercially throughout the world in carpentry.
There are no notable and serious side-effects of pine nuts, apart from the “pine nut syndrome” characterized by a bitter or metallic taste in the mouth, lasting for upto a couple of weeks after one consumes them.


Pine nuts may lead to certain adverse symptoms in people allergic to nuts (especially peanuts) with the side effects including abdominal cramps, dizziness, vomiting, runny nose, watery eyes, red rashes, hives and itchiness. They are a good source of iron, an essential nutrient for pregnant women as it helps to prevent iron deficiency anemia and assists fetal haemoglobin production. Tturn rancid quickly due to rich composition of oil and protein, so it is recommended to consume them within 1-2 weeks. The best possibility to find pine nuts is at supermarkets, hypermarkets, big specialty stores as well as online organic food stores. Important: During the diet, you should drink plenty of fluids (preferably pure water) and completely eliminate the sugar and the salt. AboutFor Health Benefits is informational and learning website, created of enthusiasts focused on healthy life and wellness. The reputation as a natural breast enhancer goes way back in traditional medieval folklore. There are more than 100 regional species of pines; however, only around 20 of them produce seeds large enough to be used for edible purposes.
Regular consumption of pines develops resistance against oxygen-free radicals and infectious agents.
Their rich amino acid (lysine) content provides protection against the herpes simplex virus. Roasting them does not take more than a few minutes as they tend to heat up within a short time. It is notable that all varieties of pine nuts such as the Siberian  and Italian ones may not be available in the same market.


This food also strengthens the cardiovascular system and improves the condition and the look of the skin. Every night before you go to bed, drink a cup of low-fat yogurt or kefir , which is even a better choice! Fenugreek contains lecithin and choline which has been studied for its triglyceride lowering effects that also increase HDL or high-density lipoproteins, the "good" cholesterol.
The Korean, Siberian and Italian varieties are some of the most popular ones, highly regarded for their rich nutritional value and distinct nutty flavor. The shelf life can be extended up to 9 months by freezing the nuts in a plastic bag, stored in an airtight container. It is recommended to eat beans as a main course for a few days after the diet, and to reduce the intake of bread and sweets. As far as the cooking of beans, you should cook it thick; with less fat and preferably without roux (of course, you can add spices according to your taste).
Fenugreek sprouts help to open up the pores of the skin and move fluids out, excreting wastes and proteins through sweat in addition to the urine.
It has plenty of medicinal properties as well, making it useful for relieving joint pain, treating certain skin conditions (eczema, Athlete’s foot and acne), preventing common cold and flu as well as in aromatherapy.



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