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The demands of our busy lives can lead us to neglect our own health and, over time, result in reduced energy, mood, and immunity, thereby “aging” us more quickly. In addition to vitamin C, there are multiple nutrients that the body needs every day to function at its best, including B vitamins and minerals. This entry was posted in Cold & Flu, Vitamin C and tagged Energy Boost, Ester-C, Immune Support, Sisu, Uptown Health by admin. It's not easy to always get 8 hours of sleep per night, and for those of who are overstressed, fatigued and sleep-deprived, there’s healthy solution to boosts energy and fuel your workouts without a sugar crash. Certain foods can boost energy and push your body to burn calories more efficiently, and even boost your mood. Fiber also helps keep your energy steady throughout the day, and many people don't get enough fiber in their meals.
Lean pork, beef, skinless chicken, and turkey are sources of protein that include the amino acid tyrosine, that boosts levels of two brain chemicals (dopamine & norepinephrine) that help you feel more alert and focused. Staying hydrated can help you avoid getting tired, as studies suggest even mild dehydration can slow your metabolism and zap your energy. Another way to keep your energy levels, mood, and blood sugar steady is to eat frequent small meals and snacks every three to four hours, rather than a few large meals. It’s important to note that complex public health challenges do not boil down to any one source of calories. DisclaimerThis site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services. When your head’s on a go-slow, Boost Energy slaps your brain awake, puts you back on full alert and tops up your energy levels.
Since 1996 DDC have been committed to offering products that are not only new and exciting with a point of difference, but are more locally produced as well as being better for you. Next time you're feeling that midday energy dip, don't pour yourself another cup of coffee or reach for a candy bar. Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before. Instead, try these 10 foods to help naturally boost your energy and keep you alert all day, elevating your mood and making you more productive. Foods can push your body to burn calories faster and more efficiently by supplying the calories which boost energy. If you are aiming for a better mood, the best foods for you are those that help keep your blood sugar steady and trigger feel-good brain chemicals. Try to avoid sweets that cause blood sugar to spike and plummet, making you feel tired and moody. Nuts are rich in protein and magnesium, minerals that play key roles in converting sugar into energy. Salmon and many other fatty fish are packed with omega-3 fatty acids, which may protect against depression and be good for heart health. Staying hydrated can help you avoid getting tired, while dehydration can slow your metabolism and sap your energy. A bit of dark chocolate can boost your energy and mood, thanks to the caffeine in chocolate, along with another stimulant called theobromine.

This is the most important meal of the day, and is key to more energy and better mood throughout the day. Even though food is extremely important, exercise is another tried-and-true way to boost energy and mood. All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Magnesium rich foods used to be more common and packed with nutrients, but that quality has diminished in the past century because of changing diets and industrialized agriculture. The average American barely even consumes 50% of the US-recommended RDA (daily allowance) for magnesium, which is why there is a new urgency to discover magnesium-rich foods and raise awareness.
Magnesium has been known to have a positive effect on treating disorders like diabetes, hypertension and heart disease. The crops we have today are not as packed with nutrients as before, making it harder to achieve optimum levels of magnesium. Some dietary magnesium supplements have very low percentages of magnesium, but consumers fail to notice this fact just because they don’t bother checking the label. These simple steps are just the tip of the iceberg; open your eyes and do some research instead of acting on impulse alone. Electrolytes such as sodium, potassium, calcium, and magnesium are minerals essential for rehydration and energy production as well as cardiovascular, muscle, and nervous system functions.
Researchers are studying the links between what we eat and how we feel, and there is evidence that changing your diet can change your metabolism & brain chemistry, to ultimately boost energy levels and mood. The best foods to pick are those that help keep your blood sugar steady and trigger feel-good brain chemicals. They are the body's preferred source of fuel, plus they raise levels of the feel-good chemical, serotonin. Fatty fish, such as salmon, is rich in omega-3 fatty acids which boost brain function protects against depression and be good for heart health. So drink plenty of water or other unsweetened beverages throughout the day. Coffee is one of the world's most popular pick-me-ups, and it works (at least in the short-term).
Studies show that people who eat breakfast every morning also stay in a better mood throughout the day. If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner. We are still a focused supplier of innovative Snacks, Soft Drinks, Confectionery, Waters and Sweets. There is scientific evidence that improving your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood. They have been the foe of fad diets but they actually are the body’s preferred source of fuel.
Use of this website and the information contained herein does not create a doctor-patient relationship. In dietary supplement form, magnesium is absorbed through the small intestines and is then excreted by the kidneys. Whole grains are also excellent sources of magnesium, and conveniently so as it is a prime component of a regular person’s diet.

Factors such as genetics, prescription drugs, and oxalic and phytic acid could interfere with the absorption of magnesium. It’s important that you understand which sources are the best, and which ones are better off left on the shelves.
You can also ask your doctor for suggestions on which brands are recommended by medically trained professionals. It is essential for the proper formation of collagen, the building block of many tissues, and a crucial component in skin rejuvenation.
Ester-C® Energy Boost combines all of these important nutrients in a convenient drink mix to help keep active, busy people feeling their best and performing at their peak. The key is to avoid sweets, which cause blood sugar to spike and drop, making you feel tired and moody. The best breakfasts deliver plenty of nutrient dense foods, full of fiber and whole-grain carbs, good fats, and some type of lean protein. Of course it will depend on which carbohydrates, reach for complex carbs such as whole grains, since they raise levels of the feel-good chemical serotonin. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Magnesium regulates blood sugar levels to help stabilize blood pressure, protein synthesis, and energy metabolism.
Other magnesium rich foods include chocolate, cornmeal, barley, oat bran, wheat flour, peanuts, pumpkin seeds and tomatoes.
Wheat bread, particularly whole wheat bread with germ and bran, has two times the magnesium content as regular white bread. In this day and age, people are blinded by flashy headlines and attractive marketing schemes. Vitamin C strengthens the immune system by supporting and improving white blood cell function, and also helps to reduce the release of histamine in the body, thus alleviating allergy symptoms. So instead, choose whole grains like whole-wheat bread, brown rice, and whole grain cereals. It takes a higher level of scrutiny to differentiate the best sources from the less desirable ones. Your body absorbs whole grains more slowly, keeping your blood sugar and energy levels stable. Approximately 1% can be found in the blood, and, the rest can be found in body cells, tissues and organs in various parts of the body. The oils are heated, and the chemical additives end up removing or straining out the healthy magnesium. Just watch drinking too much coffee, don't have so much that you can't sleep at night, because losing sleep won't help your energy levels!

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