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Up your intake of chia seeds by adding them to your oatmeal or yogurt, or include it in your smoothies, baked goods, or even your pasta sauce.
B vitamins are essential for energy production, and crimini mushrooms deliver an abundant supply.
To incorporate these energy-boosting gems into your diet, try adding them to stews, soups, stir-frys, or salads. Black, white, oolong, and green tea contain L-theanine, an amino acid that creates an alert yet calm state. With tea, you can also get a slight caffeine boost (without succumbing to drinking coffee). To increase your protein intake, have one whole egg plus one or two egg whites (an egg white contains 3.6 grams of protein).
Next time you're feeling that midday energy dip, don't pour yourself another cup of coffee or reach for a candy bar. Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before. Instead, try these 10 foods to help naturally boost your energy and keep you alert all day, elevating your mood and making you more productive. Since 1996 DDC have been committed to offering products that are not only new and exciting with a point of difference, but are more locally produced as well as being better for you.
It is ideal to split your meals into small portions spread every few hours throughout the day rather than three main meals.
Therefore, stock your food basket with high energy foods such as eggs, yogurt, fish and lean meat. Sleep offers important health benefits that cannot be overlooked when one wants to live a healthy and balanced life. Lack of sufficient sleep also influences your moods putting you at a greater risk of stress which is a well known energy sapper.
In the same vein, exercise is key to improved sleep which of course keeps you refreshed the next day.
Some types of drugs that you can stop using at your own discretion include: cigarettes, alcohol, marijuana, morphine and cocaine. Particularly cashews, almonds and hazelnuts.   These nuts are not only rich in protein but also contain magnesium a mineral that plays a vital role in converting sugar into energy.
It is common knowledge that fruits are a food group that guarantees an energy intake due to the fructose level and the vitamins they all carry.  The most energizing fruit are grapes, peaches, and citrus fruit due to their high fructose content. Lean pork, lean beef, skinless chicken, and turkey are sources of protein that include the amino acid tyrosine. Fatigue breaks us down not only physically but also emotionally and wreaks absolute havoc on our precious immune systems, making us way more susceptible to illness and depression. So next time you feel that pesky slump coming on, have some of these energy-boosting foods on hand and see for yourself just how well they help get you through the rest of your day. Salmon is a great source of the energy-boosting goodness that is essential omega-3 fatty acids, which are important for energy production, brain activity and circulation. The oils that are found in coconut provide a super nutritious source of energy as it primarily consists of medium chain triglycerides, a type of fat that is turned into energy quickly and efficiently.
Lentils and other legumes, like kidney beans and chickpeas, help stabilize blood glucose levels and prevent those mid-afternoon crashes you’ve struggled through so many times before. Almonds, cashews and hazelnuts are all high in magnesium, which plays a major role in converting sugar into energy, and are also filled with fiber to keep your blood sugar levels even.
Quinoa (pronounced keenwah – you’re welcome!) is a gluten-free grain that contains more protein than any other grain or rice.
Goji berries have been used for literally thousands of years in Chinese medicine to help increase energy and enhance the release of hormones. It’s no secret that low energy levels have a major effect on your mood and there is nothing worse than feeling sluggish AND down!


Healthy and Hip will inspire you to be the healthiest and happiest version of yourself, wherever you are in the world. Oatmeal offers quality carbohydrates that are stored as glycogen and act as brain and muscle food. Try adding new toppings like dried fruit, fresh berries, eggs, nuts, or stir in some cinnamon or nutmeg. Slightly firmer and browner than white mushrooms, crimini mushrooms contain riboflavin, niacin, pantothenic acid, thiamin, folate and vitamin B6. L-theanine can pass through the blood-brain barrier within 30 minutes, has been successfully used for the treatment of anxiety and improved concentration and focus.
If you’re looking for tea with the most caffeine, you should go with black teas, but be sure not to drink it too close to bedtime. There are six grams of high quality protein in an egg that help to keep your blood sugar levels stabilized and includes the amino acid leucine, which is an important part of protein synthesis. We are still a focused supplier of innovative Snacks, Soft Drinks, Confectionery, Waters and Sweets. And while it’s tempting to turn to caffeine or sugar in hope of a quick energy burst, there are better ways to keep awake and productive from dawn to dusk.
This dietary approach ensures a steady supply of nutrients in your body and that ultimately helps maintain stable energy stocks for the better part of the day.
So, make sure you get enough sleep everyday by sleeping for at least 7 hours (continuously) at night and then for another half an hour during the day (what some people call siesta).
Besides boosting this important hormone, physical workouts have the beauty of improving your cardiovascular health. In a nutshell; work-outs boost your fitness level and rejuvenate mood both of which contribute to a twofold increase in energy levels.
Cocaine for instance tends to fragment the energetic unity of important tissues of the body thereby interfering with the meridian system that coordinates the flow of energy throughout the body.
If prescription drugs are to blame for your sudden lack of energy, just continue using for the prescribed period of time or until your doctor advises you otherwise. No need to spend too much on energy drinks anymore, just take advantage of the ideas discussed above and you’ll surely greet everyday with a fresh dose of energy. There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood. It contains a flavonoid called epicatechin that may help you fight fatigue, according to a recent study involving rats.  The amount needed is small only about five grams so its fine to eat this amount right before your workout. Caffeine steps up the body’s metabolism, temporarily improving mental focus and energy.
Unfortunately, while your work day is coming to an end, chances are your day probably isn’t! Rich in potassium and B vitamins, they can provide your body with a more sustained release of energy. By incorporating lentils into your lunchtime meal, you will stretch your energy levels that little bit further and avoid the slump altogether. They are also naturally rich in B-vitamins which are responsible for converting food into energy. High in vitamins and minerals, kale is one of the best vegetables you can fuel your body with and is a real energy booster as it provides you with the essential minerals of copper, potassium, iron and phosphorus.
Not only will the coffee keep you up all night and disrupt your body clock, caffeine is also known to contribute to nervousness, increased heart rate and restlessness. Keep a bag at your desk and just a handful at 3PM will give you longer lasting energy than a cup of coffee ever will.
It is so rich in amino acids that it is considered a complete source of protein; high in lysine, methionine and cysteine. They increase the body’s ability to handle stress and support healthy mood, mind and memory- all while giving you the get-up-and-go energy you need to get through the day!


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It is an online magazine, updated regularly, that features advice and opinions in the wonderful worlds of health, fitness, beauty, style and travel – all with a healthy and hip twist. One tablespoon contains 5 grams of protein, a good amount of omega-3 fatty acids, magnesium, calcium, iron, potassium, and the antioxidant quercetin. Because oatmeal is a whole grain cereal, it also provides soluble fiber which slows down carbohydrate absorption to maintain blood sugar levels.
If the caffeine interferes with your normal sleep routine, your energy levels will surely be negatively affected. Please note that even though stimulants like tea and coffee can give you an instant energy kick, the effects are short-lived. Never skip breakfast because this is the meal that sets the pace at which your body is going to operate on throughout the day.
But while you’re sleeping, your body accumulates stocks of energy which keeps you energized once you wake up. Anti-depressants on the other hand work by depressing your entire energetic system thereby restricting it from expanding.
Once you make it home through busy peak hour traffic, you still have to cook dinner, walk and feed the dog and maybe even take care of some of those household chores before bed.
So it’s really important that we fuel our bodies the right way and boost our mood and energy naturally instead of turning to caffeine and sugar-filled snacks. The supply of vitamins and carbohydrates in bananas make you feel full, help slow down digestion and keep blood sugar levels stable. Eggs are sure to give you a sustainable hit of energy which will last throughout the whole day. To get the most out of the energy boosting benefits of this super veggie, ensure you cook it instead of eating it raw as it makes it easier for your body to digest and absorb all those important nutrients.
Even better, it is also high in folate, magnesium, phosphorus and manganese, making it a nutrient-packed source of carbohydrates for lasting energy levels.
It is one of the best plant-based sources of tryptophan which helps create serotonin, one of the brain’s primary mood-regulating neurotransmitters. Get our free email with Healthy and Hip's top health tips, workout ideas, delicious recipes, and more. Remember to take lots of fresh (not processed) fruits and at least 8 glasses of water every day.
If you job doesn’t now allow you the pleasure of 30 minutes siesta then go to bed one hour earlier – so you enjoy at least 8 continuous hours of sleep. This in turn eases the breakdown of glucose so you have more energy being churned out of the sugars and carbs you eat throughout the day.
Note: Only your doctor may determine whether you should continue using the prescribed medication or not.
While they might give you a temporary hit, they won’t do your body any good in the long run; they will only slow you down and leave you even more tired! Ginger-infused tea is filled with antioxidants and nutrients that will give you that afternoon boost without the caffeine consequences. By allowing yourself a little treat every now and then will stop any sugar binges in the future. All you need to do is boil water with some fresh ginger for 5-10 minutes and add a squeeze of lemon before drinking.
Nibbling on a square or two of dark chocolate energizes the body by providing an excellent source of iron and magnesium.



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