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At one time or another we have all hadA a headache.A They can range from mild to annoying to excruciating.
Mix 5 drops of lavender and 5 drops of peppermint essential oil in one tablespoon of a carrier oil such as almond or grapeseed.
Apply firm pressure to the point just below your first and second toe on the bottom of your foot.
Soak your feet in water as hot as you can stand for two minutes, then as cold as you can stand for another two minutes. If you’ve been working for a while, especially at a computer, take a break to give yourself some time away. About Debra MaslowskiDebra is a master gardener, a certified herbalist, a natural living instructor and more. DISCLAIMER: Information on DIY Naturala„? is not reviewed or endorsed by the FDA and is NOT intended to be substituted for the advice of your health care professional. I keep fever few on hand more specifically natures way has a brand called Mygra few that I never go without, they are tiny little pills that are easy for my daughter to swallow and I can keep in a small pill container in my purse for emergencies when out. Before I cut my hair off, I was taking Feverfew every day in capsule form and that did seem to help quite a bit. Wow … such great suggestions and so many of them … one is certainly going to be able to find a remedy from these ideas!
Matt and Betsy are passionate about living naturally and building a like-minded community focused on the sustainable lifestyle. DIY Natural is about rediscovering the traditional value of doing things yourself, doing them naturally, and enjoying the benefits. Place a few drops of Peppermint Essential oils on your temples and the base of your neck.  This improves your circulation and helps to relieve headaches.


Studies have shown tremendous benefits to listening to calming music to help relieve headaches. Steeping some grated ginger in hot water and drinking it will reduce inflammation and may provide relief. If you feel your headache arises from tension in your neck, then dampen a towel with hot water.
I hope that these tips help your head feel better, and helps prevent you from the pain of another headache. I am a wife, mom of 3, coffee drinking, beach bum, chocolate loving, penny pinching, taker of short cuts.
Depending on what type of headache you have will depend on what natural treatment you will want to use for your headaches.
Tension headaches are the most common type of headache usually caused by stress or a lack of sleep. Apply a drop of peppermint oil on your finger and rub it onto your temples and across your forehead. Migraine headaches have one-sided throbbing pain which causes sensitivity to light and sound, also migraines may cause nausea.
Acupressure is an ancient Chinese healing method that involves applying pressure to certain points to relieve pain.
Feverfew is a traditional medicinal herb that has been shown to effectively treat migraines. There are a lot of other natural ways to fight headaches but we have found that these ways usually do the trick.
While there are many commercial medications that you can take, I prefer to take the natural route to finding relief. Add a few drops of eucalyptus, lavender or chamomile essential oil to the water, and inhale the steam.
She taught Matt and Betsy how to make soap so they decided to bring her on as a staff writer!


My hair is really thick and when it was long, it turned out the weight was actually hurting me. It is important to use the commercially available products though and not the raw butterbur because the raw product contains potentially carcinogenic pyrrolizidine alkaloid constituents. A brisk 10 minute walk around the block releases endorphins, which have natural pain and stress fighting properties. Just closing your eyes and resting in the dark for 10 minutes in a quiet room can help immensely! The most common ways are to place your finger in the depression between your first and second toe for 3-5 minutes.
We didn't want that to happen so we made a commitment to eat healthy and exercise regularly.
Is it sinus related, do you need a chiropractic adjustment, have you been exposed to something or eaten something toxic? Another great way using acupressure is to press in between your thumb and pointer finger in the webbing. It is retained for 20 minutes and that allows the caffeine in the coffee to be absorbed in the colon which is near the portal vein to the liver. This enables the liver to relieve itself of toxins through the colon.(This is just my general understanding. I can tell you I have had a migraine come on with a pounding head and after I had the coffee enema I could feel the pain dissolve.




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