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Energy Medicine is one of the fastest growing fields in Wholistic Healing and wellness even though its roots can be traced as far back as Acupuncture and other traditional complementary care medicines. You exponentially increase the healing power of Energy Medicine when you become engaged in the community. Took your Harmonize the Fire class in San Diego and just want to tell you, it was one of the best classes I’ve ever taken thru Eden Energy Medicine. Logical, well-organized, fun, effective….loved it!!!
Melanie Smith and Pauline Macdonald created Well Within from their heart to see people feel the amazing healing power of Energy Medicine. People trust Well Within because their passion comes from seeing you take control of your own healing potential through the use of Energy Medicine.
She has successfully started behavioral health services throughout the world that provide both in-patient and out-patient care.
We all have energies of love and healing running through our bodies beckoning us to wake up and take notice. This book is about empowering ourselves to better understand our body’s energies to promote health and happiness.
By using the tools and techniques described in the e-book, you can enhance your energy, boost your immune system, improve focus and memory, and reduce stress. Energy Medicine is the science and the art of optimizing your energies to help your body and mind function at their best.
Controlling your chemistry by managing your energies is the fast track for helping your body evolve and adapt to the challenges of the 21st century. Our experiential workshops focus on quick-and-easy energy-medicine techniques for releasing stress and overcoming common health and wellness challenges. The foundational Vitality Booster class provides basic information about the field of energy medicine and how you can start boosting your vitality, resiliency, balance, and overall health and well-being in less than 10 minutes per day.
We also offer a series of 60- to 75-minute workshops introducing Energy-Medicine First-Aid Kits.
EM 101 and EM 102 are one-day classes taught sequentially that cover many of the key topics from Donna Eden’s award-winning book, Energy Medicine. EM 101 introduces basic concepts of energy medicine plus a variety of topics that are important for self-care and healing. Eden Energy Medicine is deeply rooted in the ancient wisdom of Traditional Chinese Medicine (TCM) and various native traditions.
The Five Rhythms (also known as Five Elements or Five Seasons) are represented by the metaphors of Water, Wood, Fire, Earth, and Metal, based on the TCM model.
The Radiant Circuits (called Strange Flows or Extraordinary Vessels in TCM), the Electrics, and the Celtic Weave interact with all the other energy systems in a dynamic fashion. The Basic Grid can be characterized as the skeleton of the energy body; it is the foundation of the other energy systems and the most solid of all. Shock or trauma can damage the grid structure, disrupting one or more of the grid pathways.
When the grid has been damaged, cloacal energy, a more fluid grid-support system, is activated along the broken grid pathways—similar to mobilizing additional white blood cells to combat an illness or injury in the physical body. PRANIC HEALING is a revolutionary and comprehensive system of natural healing technique that utilizes Prana to treat various illnesses. Pranic Healing is a nontouch energy-based technique that accelerates the healing process through the use of a€?life-forcea€? being directed to the part of the physical body that needs healing. Based on the ancient texts and traditions of Chinese medicine, esoteric healing and a synthesis of many other Oriental healing techniques, Pranic Healing was developed after decades of investigation and further experiments with medical doctors. When the processes of cleansing and energizing are complete, the circulation of energy throughout the body is improved and the body's ability to heal itself is greatly enhanced. Grand Master Choa Kok Sui reintroducedA  Pranic Healing in its present formA  as a result of spending over eighteen years researching and studying esoteric sciences.
The Love & Light School of Energy Medicine provides online crystal healing classes for heart-centered healers and spiritual entrepreneurs who want to create a life and sacred business aligned with their heart and soul. Our school has humble beginnings rooted in the desire to share energy healing with the world.
Our Founder & Educational Director (Ashley Leavy) devoted years to learning about crystal healing and, early on in life, she began sharing what she knew with others.
After traveling to teach healing classes everywhere she could, Ashley decided to take a leap of faith and start building her dream – an online energy healing school. The Love & Light School of Energy Medicine prides itself on having knowledgeable instructors who provide quality education and service to our students. Type your email address in the boxes below, then click the "Subscribe" button for your FREE E-Book.
Energy Healing is not meant to replace conventional medicine, but rather to complement and enhance it. Type your name and email address in the boxes below, then click the "Subscribe" button for your FREE E-Book. Most people haven’t heard of Thai Herbal Compress Massage, but the practice actually dates back nearly 5,000 years.
Once the herbal compresses have been thoroughly applied to the body, special massage oil containing Thai herbs is used to complete the session.
One of my New Year’s resolutions for 2013 is to become more mindful of my spiritual health. I only use therapeutic grade oils chosen for their unique abilities to help align and balance the physical and subtle bodies. Even if you regularly receive bodywork, you have probably never experienced anything quite like Sacred Lomi massage. This unique form of massage incorporates long, flowing, full body strokes that run from head to toe. During Sacred Lomi massage, the practitioner uses a form of breathwork to increase their energetic charge. While Sacred Lomi does address sore and tired muscles, it goes far beyond mere bodywork and moves into the realm of transformational healing through the conscious touch and presence of the practitioner. Karen is a licensed massage therapist specializing in Sacred Lomi, a Brennan Healing Science Practitioner and an Emotional Clearing Facilitator.
To give you an idea of what I mean when I speak of our energy field – I bet you’ve been around someone you would describe as having negative energy or someone who seems to suck all the energy out of you.
Just as we have various systems in the physical body, we have various systems in the energy body. Everyone’s overall health is reflected in their energy field and can be affected through changes in it. Energy medicine is very new, and many of my clients aren’t sure what to expect, but they often tell me that I give them the courage and tools to succeed and heal, and they go on to say that I have affected and changed their lives forever. My passion really is to help clients to navigate difficult times and live their lives to the fullest.
I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend.
As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers.
What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings.
One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits.
Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing.
I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better.
The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way.
If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women.
From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day!
FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift.
I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here).
Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me.
People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories. If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels.
When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake! The National Center for Complementary and Alternative Medicine (NCCAM) promotes Energy Medicine as one of its 5 primary domains of care.
People throughout the world find encouragement and support when they become involved in the Energy Medicine community. Many people enjoy attending some of our classes and training that we provide around the world and online. You will leave our training feeling empowered and ready to enjoy the healing power of your own vibrant energy. Through their hard work and love for the field, Well Within has emerged as one of the leading resources to Energy Medicine Healing. She teaches from a background of extensive learning and involvement in the Energy Medicine community. Melanie discovered the power of Energy Medicine after a serious injury that left her hospitalized.
She is the backbone of Well Within where she is responsible for the overall operations and marketing efforts for Well Within. Pauline fully embraces and believes in the importance of empowering individuals to learn Energy Medicine to create better health for themselves and others.
This advanced EEM technique is aimed at helping clients return to wholeness and remember who they are at a very deep level. You will learn the Vitality Booster Daily Energy Routine, that will have your energies humming in no time, and explore ways to feel more grounded and centered. Click here for Alex Grey’s illustration of the energy body and related artwork in his Sacred Mirrors collection. They provide a framework for understanding and working with chronic health issues, behavioral patters, and emotional challenges. While they are independent energy systems, they permeate the energy body and provide integrating and supporting functions for the other energy systems. Cloacal energy can jump the gap on the damaged grid pathway and provide a bridge, but it does not go deep enough to mend the damage at the foundational level. A It utilizes life force as fuel to initiate the necessary biochemical changes to make this happen. In order to locate blockages of chi, the Pranic practitioner scans the recipienta€™s aura or a€?energy field.a€? Chi energies are then projected through the Pranic practitionera€™s palm chakras to cleanse, energize, and revitalize the problematic area. A The first process is cleansing, to remove the devitalized, diseased energy in the whole body or in the affected part and to remove blockages in the energy channels.
A Sometimes, just the removal of energy blockages and imbalances is sufficient to normalize the energy flowing through the body to the point where the body's healing process is suddenly accelerated, producing miraculous recoveries. Laser therapy can be used any time a patient needs a non-invasive procedure for the control of pain, when conventional therapies have been ineffective, or when the acceleration of healing from injuries is desired.Is Laser Therapy Safe?A Laser therapy has been successfully used around the world for over 30+ years, with no reported long-term or irreversible side effects. Ashley saw the need for a legitimate, energy healing school that could reach students across the globe. Please feel free to click on each instructor below to learn more about them as well as to see their current listing of classes. This amazing therapy uses various therapeutic herbs including ginger, turmeric, camphor, kaffir lime and lemongrass wrapped in a muslin compress. The wonderful thing about Thai Herbal Compress Massage is that it allows for thermal, aroma, herbal and massage therapy to all be combined into one treatment. Everyday I feed and cleanse my physical body, but I have to admit that I don’t always do the same for my energy body. When I compare my physical hygiene with my spiritual hygiene, I can see how my thinking is off. When applied to the body, these oils are absorbed into the skin and the nerve endings along the spine where they can be helpful in fighting bacteria and viruses.  Raindrop Therapy gets it name from the way in which the oils are dispensed like drops of rain along the spine. These high quality oils work to flush out toxins and kill dormant viruses and bacteria along the spine, restoring health to the entire system. Though it was once performed exclusively by Hawaiian medicine men, it has been steadily gaining popularity.
The therapist continually breathes into the strokes, even blowing energy or prana into the oil before it is applied to the client. This requires being sensitive to their client’s energy field and being able to constantly track it. For instance, we have the energy field itself or aura, and we also have energy centers or chakras.
The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter.


Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it.
To some extent that's true because of the amazing and innovative fashion sense people have here.
Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein.
During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015.
Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT! People around the world are all starting to enjoy the benefits of Energy Medicine as a powerful way for you to channel the healing that rests within yourself.
Energy Medicine continues to grow and evolve into an exciting form of healing that will make a positive impact on your life. These classes encourage you as join in an amazing community of people whom all share the same goal..
We always find people who have taken our classes thrilled that our classes were engaging, interactive, fun and fully informative. She is a  Senior Faculty member of Donna Eden’s Energy Medicine Certification Program in Phoenix, Arizona in addition to being a Doctor of Oriental Medicine, Acupuncture Physician, Certified Eden Energy Medicine Advanced Practitioner, Authorized Energy Medicine for Women Class Instructor, Licensed Massage Therapist, teacher and national speaker. Her extensive education and experience as a Marriage and Family Therapist, Mental Health Counselor and Certified Holistic Lifestyle Educator provides a unique perspective for the Energy Medicine field. No particular background in energy medicine or health care required…just a willingness to improve your life.
This work tends to serve as an enabler for individuals to reclaim their true power and manifest profound changes in their lives. EM 101 also teaches a mainstay of EEM—ways to access and balance the acupuncture meridians, the rivers of energy that vitalize our body and its systems. The grid itself needs to be repaired by a trained practitioner (EEM-AP), who can serve as a jumper cable to enable the segments of a broken grid pathway to reestablish a solid connection. A The second process is energizing to replenish and reinvigorate the body with fresh Prana or vital energy. A Pranic healing has been demonstrably effective not only in healing both physical and psychological ailments but it can also help to prevent illness by harmonizing one's physical, emotional, mental and spiritual energies.
A For developing countries, where millions of people live in dire poverty and do not have access to medical care, Pranic healing is proving to be a great blessing.
Our Laser has been cleared by the FDA for the treatment of Carpal Tunnel Syndrome and other joint and muscle problems.
Whether you're new to the idea of energy healing, or an experienced practitioner, it is our goal to introduce you to new ideas in a fun, safe, and ethical way. Energy Healing should only be used with the understanding that it is not an independent therapy, but one that is a part of a holistic healing approach.
My spacious new treatment room reminds me of an upscale spa, but without the upscale prices.
First, the herbal compresses are heated in a steamer allowing the aroma and medicinal properties to release. The therapeutic herbs also provide ant-inflammatory, antiseptic, astringent and antioxidant properties. They are then dispersed with a variety of light massage techniques along the vertebrae and back muscles.
The name Sacred Lomi was coined by Tom Cochran who adapted it from Hawaiian Temple Bodywork, and as the name implies, this form of massage is considered a sacred practice. experienced anything quite like Sacred Lomi Massage. Sacred Lomi also differs from other modalities because of the use of the forearms, which allow for deeper compression work and for the circular strokes used to create movement in the spine. Then there are the people you meet who seem to be overflowing with positive energy and you like being around them because they uplift you and make you feel good. While the energy field gives rise to and regulates physical, psychological, emotional and even spiritual health, the chakras act as funnels bringing energy into our physical body and releasing energy out into the universal energy field around us. Properly trained healers look for areas of weakness, imbalance, or blockage that are present prior to or during the disease process. I am trained in assessing and facilitating change in the human energy field, and I know over 60 different techniques for working with it.
Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years.
But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers.
8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!
I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.
Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world.
Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats.
While the grid energy is still present, it cannot flow along the broken pathway and bridge the gap, so the body’s energetic foundation is compromised. Because the methods are simple and easy to understand, anyone can learn and apply Pranic healing in a short amount of time. A This is done by projecting Prana to the patient's energy body and simultaneously drawing in air Prana from the surroundings with the help of the hand energy centers (chakras). A It strengthens the immune system and enhances the vitality and quality of life, health and happiness.
It has successfully treated chronic and acute pain, wounds, sports injuries, and more.How does laser light heal?Low-level lasers supply energy to the body in the form of non-thermal photons of light. Through our programs and classes, you can learn how to perform energy healing on yourself, friends and family, or clients.
The compresses are then applied to the body using a gentle pressing, stamping, or rocking motion along the energy meridians.
In addition, the herbs draw out toxins from tired muscles, and increase circulation, which can reduce swelling and assist in the recovery process. Well, I feed it by making time to talk to God and by doing a daily inventory of what I’ve done well and where I could use some improvement.
This is followed by a warm compress to further enhance relaxation and absorption of the oils. The healing space is also kept clear of negativity, in order for the client to be held energetically in a safe and compassionate way.
These are familiar experiences we all have that give us a glimpse into how our energy field affects us and others. The seven major chakras serve to pull energy into a specific area of our body; for instance, the 3rd chakra located at the solar plexus, nourishes the digestive organs.
They then work with the energy field using their hands and their own energy field through the use of harmonic induction to stimulate change in their client’s field. The cutting edge techniques I use can strengthen, clear and balance the energy field.  I can also repair it by holding frequencies specific to the area injured or diseased. The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you.
I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me?
As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days.
But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks.
So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.


I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. In this case, it's imperative that your mats are side by side so you can visually bond with your friend. After being fully healed and restored from the natural Alternative Medicine, Melanie set out on a quest to learn more and help others discover the power of Energy Medicine. Various physical and emotional problems that seem to defy correction may trace to a disturbed grid pattern.
Light is transmitted through the skin's layers (the dermis, epidermis and the subcutaneous tissue or tissue fat under the skin) at all wavelengths in the visible range; however, light waves in the near infrared ranges penetrate the deepest of all light waves in the visible spectrum.
Please take some time to explore our site - check out our free resources, or enroll in a class with one of our knowledgable instructors for more in-depth learning. As the hot compresses are applied to the skin, the pores open allowing the herbs to take effect. The result is that Sacred Lomi allows for a greater depth of contact and connection between the client and the practitioner. During a session, I regulate the frequency and path of energy that flows through my field and out of my hands.
It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization.
Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run.
Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local.
Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount. When low level laser light waves penetrate deeply into the skin, they optimize the immune responses of our blood. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. It's really amazing to see all the companies being born out of these kind of technological advancements.
It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media.
That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC!
If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. It is a scientific fact that light transmitted to the blood in this way has a positive effect through-out the whole body, supplying vital oxygen and energy to every cell.A What to Expect During a Laser Therapy Treatment Sessiona€?For most people, laser therapy is quite passive. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old.
I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host. Some patients have reported a slight tingling or tapping in a nerve or along a nerve pathway. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity.
Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did.
Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely.
Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. But for the most part, the treatment, which may last from 15 to 30 minutes, is not noticed at all.
Following (and even during) a laser therapy session, approximately 75-80% of patients being treated can notice an immediate improvement in their condition.
So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! This will depend primarily on the type of condition and the length of time the condition has been present. Once again, the number of treatments depends upon the severity of the condition and its duration. There are some conditions that will never completely resolve but can be helped and maintained with laser therapy. Cells and tissues that are compromised have been shown to have a significantly higher response to LLLT irradiation than normal healthy structures. Cell membranes, mitochondria and damaged neurological structures exhibit less than optimal metabolism and stasis conditions. Multiple studies have demonstrated that under these compromised conditions, the introduction of energy transfers response and the resultant enhancement of metabolic activity pronounced in biologically challenged cells, thus selectively targeting compromised cells, in reality, these cells exhibit a lowered reaction threshold to the effects of laser light and are more easily triggered to energy transfer responses. The result is that LLLT has a significant effect on damaged cells and tissues while normative biological constituents are appreciably less affected.1The cellular cascade effect a€” precipitated by the actions of enzymes and having a significant response in the presence of LLLT a€” has a significant impact on cellular and tissue function. Since a considerable number of the reactive proteins that respond to laser stimulation are enzymes, laser light effects are amplified in the stimulation of beneficial enzymes and depression of deleterious enzymes.A At the cellular level, cytochromes can be defined as electron or proton-transfer proteins that act as energy producers for human biological functions. Both of the cytochrome enzymes, Cytochrome c Oxydase and Nitric Oxide Synthase (NOS) have been found to be particularly reactive to laser photon stimulation.
The particular affinity of these and other photo-reactive enzymes to accelerate their functions in the presence of LLLT provides critical increases in the molecule ATP and Nitric Oxide (NO) which enhances cellular activity & repairAlthough the various actions of LLLT in regards to inflammation, pain and healing have been separated categorically here for the purpose of process identification, their interactions are not so easily distinguished. In response to LLLT, the reduction in inflammation, pain and healing time all compliment each other and many of the processes are either simultaneous or overlapping.Acute Inflammation ReductionImmediately after an acute injury event, the body, in response to the disruption of the integrity of vascular, soft tissue, begins a series of biological responses.
Injury responsive components such as Mast cells, Bradykinins and Prostaglandins are activated along with the vascular responses and cellular membrane reactions.
All of these combined processes and events are represented by the symptoms of edema, inflammation, pain and functional debility. LLLT can be effective in mediating both the symptoms and the underlying inflammatory process by the following actions:1.
Stabilization of cellular membrane a€” Ca+ +, Na+ and K+ concentrations as well as the proton gradient over the mitochondria membrane are positively in This is accomplished in part by the production of beneficial Reactive Oxygen Species (ROS) wherein triplet oxygen molecules absorb laser light pro ducing singlet oxygen molecules. These ROS modulate intracellular Ca+ + concentrations and laser therapy improves Ca+ + uptake in the mitochondria.2,3,4A 2. ATP production and synthesis are significantly enhanced, contributing to cel lular repair, reproduction and functional ability. Laser stimulation of Cytochrome c Oxidase, a chromophore found on the mitochondria of cells, plays a major role in this rapid increase in production and synthesis of ATP.3A 3.
Vasodilatation is stimulated via Histamine, Nitric Oxide (NO) and Serotonin increases, resulting in reduction of ischemia and improved perfusion.
Laser-mediated vasodilatation enhances the transport of nutrients and oxygen to the damaged cells and facilitates repair and removal of cellular debris.5,6A 4. Beneficial acceleration of leukocytic activity results in enhanced removal of non-viable cellular and tissue components, allowing for a more rapid repair and regeneration process.A 5.
Increased Prostaglandin synthesis, particularly in conversion of the prostaglandins PGG2 and PGH2 periossides into prostaglandin PGI2. PGI2 (Prostacyclin), has a vasodilating and anti-inflammatory action with some attributes similar to Cox-I and Cox-II inhibitors.7A  6. In addition to increasing the number of lymphocytes, laser irradiation mediates the action of both lymphatic helper T-cells and suppressor T-cells in the inflammatory response.
Along with laser modification of beta cell activity, the entire lymphatic response is beneficially affected by LLLT.98. Both blood capillaries and lymphatic capillaries have been clinically documented to undergo significant increase and regeneration in the presence of laser irradiation. The resulting improvement in circulation and perfusion enhances all repair and healing processes.
Laser induced increases in NO and the growth factors a€” in particular cytokine INF-g a€” are contributory to this process.10,11A 9.
Areas of inflammation typically demonstrate temperature variations with the inflamed portion having an elevated temperature. Laser stimulated increases in cytokine SOD levels interact with other anti-inflammatory processes to accelerate the termination of the inflammatory process. This rapid initiation of therapy in acute inflammation will assist in limiting the scope and duration of the inflammatory event and minimize the pain and severity associated with it.While the treatment regimen and course of therapy may be modified in chronic situations, the physiological responses and interactions remain consistent. Chronic conditions may require longer treatment times.Pain ReductionThe unique pain reduction abilities of LLLT have been exten documented in numerous clinical studies and medical papers.
While there remains much to learn in re pain reduction characteristics, there is a wealth of knowledge currently available to demonstrate the effectiveness of laser therapy in this regard.Because the pain amelioration capabilities of LLLT are ac combination of local and systemic actions a€” utilizing enzymatic, chemical and physical interventions a€” the process is very complex. However, there is a preponderance of medical evidence that justifies a conclusion that effective pain reductions can be achieved via LLLT.
The localized and systemic in-crease of this endogenous peptide after LLLT irradiation has been clinically reported in multiple studies with subsequent pain reductions.A  2. The pain blocking effect of LLLT can be pronounced, particularly in low velocity neural pathways, such as non-mylenated afferent axons from nociceptors.
Laser irradiation suppresses the exci tation of these fibers in the afferent sensory pathway.13,14A  3. As a neurotransmitter it is essential for normal nerve cell action potential in impulse transmission activity and, indirectly, the vasodilatation effect of NO can enhance nerve cell perfusion and oxygenation.A 4. Both compound muscle action potential (CMAP) values and nerve latency values have shown improvement with laser therapy.15A 5. Several studies have documented the ability of LLLT to induce axonal sprouting and some nerve regeneration in damaged nerve tis sues. Where pain sensation is being magnified due to nerve structure damage, cell regeneration and sprouting may assist in pain decrease.16,176.
Since Bradykinins elicit pain by stimulating nociceptive afferents in the skin and viscera, mitigation of elevated levels through LLLT can result in pain re Kininase II, and increase in NO are considered the contributors to this Bradykinin decrease.A 7.
By increasing the avail-able acetylcholine, LLLT help s in normalizing nerve signal trans-mission in the autonomic, somatic and sensory neural pathways.A 8. LLLT promotes normalization in Ca+ +, NA+ and K+ concentrations resulting in beneficial pain reduction results from these ion concentration shifts. Figure 2 presents a simplified representation of the effects of LLLT on pain improvement at the cellular level.Tissue HealingOne of the truly unique characteristics of LLLT is that it has the ability to actually promote and enhance healing, not just treat symptoms. The irradiation by low-level laser light accelerates and enhances healing activities carried out by the body.
LLLT can provide the following beneficial impacts in both open surface wounds and closed connective or soft tissue injuries as follows:1. LLLT accelerates macrophage activity in phagocytosis, growth factor secretion and stimulation of collagen synthesis.A 3. The significant angiogenesis that occurs with laser therapy promotes revascularization with subsequent improvement in perfusion and oxygenation. The beneficial synthesis active factor ability of keratinocytes are enhanced by proliferation secondary to LLLT.20A 6. Laser-stimulated acceleration of epithelial cell regeneration speeds up wound healing, minimizes scarring, and reduces infection opportunities.A 7. Two to five fold increases in growth-phase-specific DNA synthesis in normal fibroblasts, mus cells irradiated with IR light are reported.
Increases in vascular endothelial growth factor (VEGF) and fibroblast growth factor (FGF-2) secondary to IR light irradiation have also been reported.8. Laser-in duced increases in NO, ATP and other compounds that stimulate differentiation into mature cells. Increased numbers of myofibroblasts, myofibrils, myotubes etc., as well as bone cell proliferation, have been clinically demonstrated with LLLT.
Satellite cells, the precursor cells in the process of muscle regeneration, show significant increase in proliferation when irradiated with LLLT.21,22,239. Governmental agencies such as NASA are currently using tech medical conditions in space applications. Olympic training facilities have just released state validate the growing acceptance in mainstream medicine for the medical efficacy of laser therapy as a viable, often superior therapeutic treatment modality.With over 200 clinical studies a€” many of which are double-blind, placebo-controlled a€” and in excess of 2000 published articles on LLLT, this innovative new technology has a well-documented research and application history. Having grown far beyond its distant Institutional Review Board (IRB) and experimental treatment status, LLLT is now being considered a therapy of choice for many difficult pain management challenges such as fibromyalgia and myofascial pain. He has served as manager for several biomedical design and service facilities and participated as lead researcher for biomedical devices involved in emergency cardiac care, warmed intravenous fluid therapy and laser therapy. Richard has participated in medical clinical trials for 15 years as a clinical trial analyst and contributing clinician.References1. Analysis in vitro of the cellular proliferation of human gingival fibroblasts with low level laser. In vivo study on mast cells behavior following low-intensity visible and near infrared laser radiation.
What is optimal dose, power density and timing for low level laser therapy in tendon injuries? Abstract from the 7th International Congress of European Medical Laser Association, Dubrovnik, Croatia, June 2000.A 9. In vitro effects of low level laser irra diation at 660 nm on peripheral blood lymphocytes. Department of Plastic and Reconstructive Surgery, Kyorin University School of Medicine, Tokyo, Japan. Wound healing process: influence of LLLT on the proliferation of fi broblasts and on the lymphatic regeneration.
Abstract from the 7th International Congress of European Medical Laser Association, Dubrovnik, Croatia, June 2000.12. Diode laser irradiation selectively diminishes slow component of axonal volleys to dor sal roots from the saphenous nerve. Laser therapy as a new modali ty in the treatment of incomplete peripheral nerve in-juries: Prospective Clinical Double-Blind Placebo-Controlled Randomized Study. Department of Neuro surgery, Rehabilitation and Physiotherapy, Tel Aviv Sourasky Medical Center, Israel. Abstract from the 7th International Congress of European Medical Laser Association, Dubrovnik, Croatia, June 2000.16.
Comparison of the low level laser therapy effects on cultured human gingival fibroblasts proliferation using different irradiance and same fluence.
Enhancement of the blood growth promoting activity after exposure of volun teers to visible and infrared polarized light. Low energy laser irradiation pro-motes the survival and cell cycle entry of skeletal muscle satellite cells. The biological ef fects of laser therapy and other modalities on con nective tissue repair processes.
Low level laser therapy of soft tissue injuries upon sport activities and traffic acci dents: a multicenter, double-blind, placebo-controled clinical study on 132 patients.



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