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Milk Thistle extract from milk thistle has two uses is to prevent and repair damage to the liver. One of the liver’s functions include adjusting the amount of fat, balance hormones, and digestive aid. Carrots help regulate blood sugar levels and reduce inflammation in the body .In addition, carrots are also a good source of energy for the body and easy to eat.
It contains high amounts of allicin and selenium, which aids cleaning effect in the liver and kidney. The chlorophyll in green vegetables which will make the task of absorbing toxins from the blood stream.


It also protects the liver and bile ducts, and plays an important role in the digestion of food. In addition, we should also care about one of the methods of liver cleansing is important to drink plenty of water. When choosing foods liver cleansing, it is important to select the fresh and rich in organic matter.
Garlic has beneficial effects on liver and kidney because it activates liver enzymes and in turn push the toxins out of the liver. You do not necessarily have to consume all of the above foods, but consciously choose good food for the body, it must always be the top priority.


Not only that, the lemon also works to clean the gallbladder, kidney, gastrointestinal areas, and lungs. It not only helps cleanse the liver, kidneys and gallbladder, but also help stabilize blood sugar levels.



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