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Dramatic demographic shifts are changing the face of India, home to the world’s earliest urban civilization. To address these challenges, cities must understand the new scope of the services they need to deliver to optimize precious human, natural, and financial resources in the face of rapid urbanization.
One, they are already helping cities in India, including some in the 100RC network, tackle resilience challenges in real time, and save money.
Two, they are 100RC’s first Platform Partner in India, which is critical to expanding its role in this important, burgeoning country. For example, in 100 RC Member City Bangalore, Navigem pulled demographic data, socio-economic profiles, land use patterns, and geographic information to provide the government with data-based solutions to the city’s waste management crisis. Breaking down the confines of departmental data and aggregating these streams leads to more-inclusive data, city officials a more holistic vantage point to confront challenges ranging from waste management to water to crime, so administrators aren’t planning in the dark. Madhu Kongovi is the CEO and Founder of Navigem Data & Vikram Singh is an Associate Director of City Relationships.
GETTY - POSEDGet help to harness your hormonesOK, I was nearly 50 and a little bit grumpy with my husband.
A significant component of 100RC’s commitment to helping cities leverage resources better is identifying Platform Partners that can guide and partner with cities to help them achieve this understanding.


By providing resources to organize, analyze and operationalize city data, Navigem enables cities to improve public service delivery and increase accountability and transparency in city management.
Policymakers need to understand how their cities’ challenges are changing, so they can serve inhabitants better, mitigate, pre-empt and solve urban challenges more affordably and effectively, and become more resilient. I was far too young and vibrant to walk through the sands of the menopausal desert, the "thing" that turns many women into gibbering wrecks. Yet it was only when a friend stripped off in even started moving, asking, "Is it hot in here, or is it me?" that I realised what was happening.I went to the GP and asked why I was getting fat and didn't want sex any more. By looking at all of its existing data and collecting new information about waste in real time, Bangalore learned what contributed to waste piling up in streets instead of making it to dumps, and was able to implement a number of strategies including optimized routes, efficient resource allocation, and a new recycling education program to reduce uncollected waste. 100RC and Navigem are eager to get to work helping administrators, in Indian cities and across the globe, access the data and work across departments to build a resilient future. However, on a bad day I suspect he feared for his life and possibly those of others.I was often hot and sometimes it was totally inconvenient, like in the night when I'd only just got off to sleep after waking, as usual, at 3am for no reason.
So whether you go down the HRT route or take a more holistic approach to dealing with this turbulent time of life, as John Lennon said, "Whatever gets you through the night," is fine.
They can be used as an ingredient or blended.VITAMIN CGiving menopausal women vitamin C with bioflavonoids has been shown to help reduce hot flushes.


It also helps the skin's elasticity by building up collagen which can help with vaginal dryness and bladder problems.VITAMIN EGood for flushes and vaginal dryness. Studies have shown that a relatively small amount taken daily can be helpful.B VITAMINSAnxiety, tension, irritability and poor concentration can also be due to a lack of vitamin B. A supplement will help ease stress on the adrenal glands.OMEGA 3 FATTY ACIDSMenopausal women can suffer from depression, dry skin and hair, tiredness, breast pain and aching joints. Omega 3 fats have an anti-inflammatory effect on the body.MAGNESIUMCan help with anxiety, irritability and mood swings.
Important for bone strength too, an issue due to the increased risk of osteoporosis.VITAMIN D Required for calcium absorption and limiting the risk of type 2 diabetes and osteoporosis. Low levels are associated with bowel disease, rheumatoid arthritis and poor immune function, while it is thought that good levels can slow the ageing process.BLACK COHOSH The go-to herb for flushes, mood swings and night sweats.



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