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Women entering menopause often experience discomfort caused by various symptoms as their estrogen levels decrease. These herbs contain phytoestrogens and isoflavones, which are naturally occurring hormones in some plants.
Dong quai has been used in traditional Chinese medicine for hundreds of years to treat health disorders in women. Black cohosh is another popular herbal estrogen replacement because it contains a high amount of isoflavones, compounds that mimic estrogen in the body when ingested. Red clover is another popular ingredient in herbal estrogen replacement formulas that has been used for hundreds of years for menopausal symptoms. We invite you to experience the widest selection of vitamins & supplements available in the York Region – from exclusive professional lines to organic whole food vitamins for the whole family!
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Herbs are naturally rich in bioactive herbiceuticals or plant products with food value to keep energy balance in the body and promise substantial therapeutic value in several diseases. The New York State Attorney General’s Office is demanding that GNC, Walmart, Walgreens, and Target remove store brand herbal supplements from their shelves after the pills were found to be packed with a strange array of fraudulent—and in some cases hazardous—ingredients.
It’s fairly baffling as to how this situation came about, and came to be so widespread. At GNC, the agency found a number of unlisted fillers, including powdered legumes—a potentially significant hazard for those with peanut or soybean allergies. At Walmart, ginkgo biloba was made up of powdered radish, houseplants, and wheat, while being labelled as wheat- and gluten-free. The response from retailers has been varied; the New York Times reports that Walgreens is to pull the supplements from all stores nationwide, even though only NYS has demanded it. In the meantime, you may start to see some of your regular supplements disappear from the shelves as New York pushes forward with its efforts to get fraudulent items off the shelves.
Please note that gratuitous links to your site are viewed as spam and may result in removed comments. Sounds like a great opportunity to grow these things right here, and perhaps market them at the local farmers market in their raw form. If a company is falsely labeling it's product, it falls under the Federal Trade Commission's (FTC)jurisdiction. I do my research online using peer-review studies to ascertain which things are effective, and search for proper retailers oriented towards production of supplements (such as NOW FOODS). The herbal products that were listed in the complaint were, as far down as I read, all EXTRACTS of the respective herbs. For this same reason, we would not expect to find DNA of the yew plant in the breast cancer drug Paclitaxel, which is derived from an extract of the yew plant. This nutrition plan has been shown to improve insulin sensitivity and reduce inflammation.  This leads to reduced risk of chronic disease as well as improved muscle development and fat metabolism (1, 2).
Ketogenic diets have been quite popular over the last 10 years due to the beneficial effects being in stable ketosis has on brain function, aging and chronic disease development.  People all around the world have tried going on a specific ketogenic diet and lifestyle with varying results.
Here are some helpful herbs, foods and supplements that are often overlooked by individuals who are trying to achieve stable ketosis. Lemon and lime contains citric acid which helps to reduce blood sugar levels naturally (3).  Additionally, the anti-oxidants and trace minerals such as potassium help to improve insulin signaling boost liver function and stabilize blood sugar. How To Use:  Put lemon or lime in your water and use it in your green juices, salads and squeezed over meat and cooked veggies to help improve your blood sugar and state of ketosis. Apple cider vinegar (ACV) is naturally high in acetic acid.  The use of acetic acid with meals has been shown to reduce the glycemic response of a typical carbohydrate meal by 31%  (4). One study actually showed that using acetic acid reduced a carbohydrate rich meal from a typical glycemic index of 100 to 64 (5).  Beyond the acetic acid, apple cider vinegar supports the production of hydrochloric acid and contains enzymes that enhance the metabolism of protein and fat.
Fermented foods such as coconut milk yogurt, coconut milk kefir, coconut water kefir, sauerkraut, pickles and kimchi are extremely beneficial to the digestive system and improve bowel motility.
How To Use:  For best benefit, use these in the beginning of a meal to provide enzyme support and probiotics that will help the body to metabolize the rest of the food you will be consuming.
Cinnamon helps to improve insulin receptor activity and inhibit enzymes that block insulin receptors.  It is also a very powerful anti-oxidant that prevents inflammatory conditions that damage cell membranes and insulin receptors (7). Curcumin modulates blood sugar and improves insulin receptor function by improving its binding capacity to sugar.  Curcumin activates PPAR (peroxisome proliferator-activator receptor) which is a group of key nuclear proteins that regulate gene expression and modulate sugar uptake and utilization in the bloodstream. Curcumin also reduces the activity of specific liver enzymes that release sugar into the bloodstream while activating enzymes that store sugar as glycogen.  Research on type 2 diabetes patients resulted in blood glucose stabilization and lowered triglyceride levels in the group that consumed curcumin (9). How To Use:  Turmeric is absorbed best when it is combined with a good fat source and with black pepper as the peperine molecule helps to activate the curcumin.
Vanadium is a unique trace mineral works to lower blood sugar by mimicking insulin and improving the cells’ sensitivity to insulin (12, 13, 14).
How To Use:  Take 250-500 mg of chromium and 375 – 700 mcg of vanadium with a higher carbohydrate meal can improve post prandial blood sugar significantly.


If you can get these nutrients in a high quality, bioavailable multi-vitamin it is even better as you will be supplying your body with tons of easily absorbable trace minerals, anti-oxidants and B vitamins that are key for blood sugar stability.
Fenugreek Seed and its constituent, 4-isoleucine appear to directly stimulate insulin (15).
Gymnema contains many powerful phytonutrients including triterpenoids which have adaptogenic qualities that enhance the body’s ability to respond to stress.  Gymnema sylvestre reduced fasting blood sugars, glycosylated hemoglobin (HbA1c) and glycosylated plasma protein levels and thus insulin requirements in Type 1 diabetics. It did this by reducing glucose absorption in the intestine, stimulating pancreatic beta cell growth and possibly increasing endogenous insulin secretion as suggested by an increase in C-peptide levels. Adaptogenic herbs include Panex ginseng, ashwaghanda, rhodiola, cordyceps, astragalus, holy basil, Siberian ginseng (Eleuthero root) and maca as well as others.  Start with small doses of these and gradually go up. Some individuals find they respond better to certain adaptogens better than others so be sure to monitor how you feel and your level of stable ketosis.  If you notice that they induce cravings or make you feel fatigued you are probably having a stress response to the herb itself. Carnitine was originally identified in animal meat and got its name from the latin word for flesh, “carnus.”  This nutrient is critical for fat metabolism and energy production in the cellular mitochondria. Lipoic acid is able to regenerate vitamins C and E and other major anti-oxidants such as glutathione and CoQ10. There is overwhelming evidence that ALA is critical for maintaining insulin sensitivity, optimal blood sugar levels and blood vessel integrity. I am just scraping the surface here with how many herbs and supplements help to improve blood sugar regulation, mitochondrial function and fat burning mechanism.  The most important thing is to find what works best for you. In order to help my clients, I have formulated several supplements that combine many of these nutrients.  This includes Insulin manager, High Energy Support, Adapt Strong and Brain Supercharge which all improve blood sugar regulation and support mitochondrial health. Kim EK, An SY, Lee MS, Kim TH, Lee HK, Hwang WS, Choe SJ, Kim TY, Han SJ, Kim HJ, Kim DJ, Lee KW. Willsky GR, Chi LH, Godzala M 3rd, Kostyniak PJ, Smee JJ, Trujillo AM, Alfano JA, Ding W, Hu Z, Crans DC.
Sauvaire Y, Petit P, Broca C, Manteghetti M, Baissac Y, Fernandez-Alvarez J, Gross R, Roye M, Leconte A, Gomis R, Ribes G.
Shanmugasundaram ER, Rajeswari G, Baskaran K, Rajesh Kumar BR, Radha Shanmugasundaram K, Kizar Ahmath B. Stephens FB, Wall BT, Marimuthu K, Shannon CE, Constantin-Teodosiu D, Macdonald IA, Greenhaff PL. Food and Drug Administration (FDA), the strength of herbal estrogen replacement supplements is not standardized in the United States. It is frequently used as an herbal estrogen replacement because it reduces hot flashes and lubricates the vagina, which can become dry during menopause. Its high content of phytoestrogens and isoflavones helps reduce hot flashes, mood swings, depression, and vaginal dryness. Why else would my doctor tell me to avoid herbal products? I'm in menopause and I have a cyst in my right breast. Our selection includes a wide variety of Green Coffee Bean Extracts, Forskolin, Garcinia Cambogia and many more sourced from trusted brands like Himalaya Herbals. You’ll also find a rich selection of weight-loss aids, like raspberry ketones, green coffee bean extract and many more! But what we do know is that while supplements are exempt from the strict regulations imposed on prescription medications, manufacturers and retailers are required by the FDA to correctly label all ingredients. John’s wort and valerian root contained none of the advertised ingredients, and instead were made up of powdered rice, beans, peas, and wild carrots. Pieter Cohen, an assistant professor at Harvard Medical School and an expert on supplement safety, told the Times that it is possible that the manufacturing process had destroyed some of the DNA of the herbs, which could explain the very extreme results of the FDA’s study. Big Pharma's biggest champion, the FDA, has no jurisdiction here, but is clearly trying to get it with this bogus "find".
The WORST that comes out of ingesting some rice flour (even if this article was correct) is FRAUD, not death.
This episode is likely to be an embarrassment to New York State, and I wouldn't be surprised to hear of lawsuits for slander in the coming days. The finding of no plant DNA should actually be a positive in an herbal extract, not a reason to pull them from the shelf. If they were active and claimed to be so, they would be classified as "drugs," and the FDA would prohibit that claim. If you are going to go for it any way, might as well invest in raw, organic, NON GMO, real ingredients! The combination of fenugreek with vanadium appeared to normalize altered membrane linked functions and GLUT4 distribution (16).
Gymnema was shown to also reduce serum triglycerides, total cholesterol, VLDL and LDL (20).
Many people notice an increase in energy and mental clarity from them and if you take them at night they could possibly keep you up.
This unique characteristic allows it to be absorbed and transported into many organs and systems such as the brain, liver and nerves.
Lipoic acid protects the mitochondria, the energy producing factories of cells, from being damaged by oxidative stress so they can produce energy more efficiently (26). This is important for metabolic syndrome, diabetes, healthy blood pressure and cardiovascular health (27). Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood “Villains” of Human Metabolism.
Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects. Delayed gastric emptying rate may explain improved glycaemia in healthy subjects to a starchy meal with added vinegar. Fermented kimchi reduces body weight and improves metabolic parameters in overweight and obese patients.


Evaluation of the effect of curcumin capsules on glyburide therapy in patients with type-2 diabetes mellitus. Chromium activates glucose transporter 4 trafficking and enhances insulin-stimulated glucose transport in 3T3-L1 adipocytes via a cholesterol-dependent mechanism.
Chromium improves glucose uptake and metabolism through upregulating the mRNA levels of IR, GLUT4, GS, and UCP3 in skeletal muscle cells.
Effects of vanadium (III, IV, V)-chlorodipicolinate on glycolysis and antioxidant status in the liver of STZ-induced diabetic rats. Anti-diabetic effects of a series of vanadium dipicolinate complexes in rats with streptozotocin-induced diabetes.
Demonstration of the hypoglycemic action of Momordica charantia in a validated animal model of diabetes. Use of Gymnema sylvestre leaf extract in the control of blood glucose in insulin-dependent diabetes mellitus.
Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Skeletal muscle carnitine loading increases energy expenditure, modulates fuel metabolism gene networks and prevents body fat accumulation in humans. The effects and mechanisms of mitochondrial nutrient alpha-lipoic acid on improving age-associated mitochondrial and cognitive dysfunction: an overview. Alpha-lipoic acid: physiologic mechanisms and indications for the treatment of metabolic syndrome. I have yet to see a book that gives meal plans to help you understand how to get the best balance. Estrogen replacement therapy (ERT) was the treatment of choice for many women until studies showed that ERT increased their chances for getting breast or endometrial cancer.
This is turn can ease the discomfort of hot flashes, night sweats, irritability, and the myriad other symptoms that a woman undergoing menopause may experience.
Dong quai also has a sedative effect, which is beneficial for women undergoing mood swings. Black cohosh can help regulate the body temperature to reduce hot flashes and night sweats, and is also effective for decreasing the mood swings, heart palpitations, insomnia, and depression that afflict some women during menopause. Instead, it stimulates the pituitary gland to bring female hormones into balance, reducing or eliminating menopausal discomfort. Herbal estrogen formulas containing these and others herbs can be found in capsules, extracts, and teas, offering women many options to choose from. It's benign but I have to have a check-up and mammogram every six months to make sure it's not turning malignant. Herbs are now part of nutrition supplements at nonprescription counters and their self-prescription has increased at large scale in hope of cancer prevention.
John’s wort sold under store brand names at the four major retailers were found to contain powdered rice, asparagus, and even houseplants, while being completely void of any of the ingredients on the label.
But using DNA bar coding, the FDA was able to determine that highly popular supplements sold at major retailers are in clear violation of these requirements. Most of the new drugs they are coming up with are BASED in the natural ingredients in these plants. The chemicals -- active or not -- were EXTRACTED from the DNA-containing cells, dried, and put into capsules. I was having a lot of hot flashes last year and asked my doctor if I can take black cohosh.
The government agencies monitor and regulate the herbal use in cancer prevention and cancer management with update information of herbal side effects and safety to public. Some of the herbs commonly used for this therapy include dong quai, black cohosh, vitex chasteberry, and red clover.
They can also strengthen the heart and reduce the chances that a woman will develop osteoporosis. These teas also reduce my hot flashes and mood swings. I like lemonbalm more than sage because sage increases blood pressure.
In present paper, different herbs are surveyed in the use of general health with an account of recommended potential herbs in cancer prevention. But they can't get patents on plants and re-sell them to us consumers at ten times the cost.
Broadly herbs are rich in alkaloids, flavones, antioxidants, xanthones, omega-3 fatty acids, vitamins, minerals and fibers. I recommend it for those looking for natural estrogen replacement, but make sure to ask your doctor first.
Most of the herbs are derived from plants and they act as regulatory biochemical metabolites either by direct intermediary metabolism or regulating cancer pathways and stimulating immunity.
The focus of review is to introduce available herbs, herbal biochemical action and herbiceutical anticancer formula.
The herbal anticancer formula may be prepared by using: antiproliferative herb extracts combined with vitamin supplement, lactate dehydrogenase enzyme inhibitor, palliative alkalizing sodium or potassium salts as mixture in liquid, paste or syrup form.
Herbiceuticals from herbs are potential anticancer supplements if used with care and regulatory guidelines.



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