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admin 10.03.2014

If you are interested in learning how to make delicious dishes that can help prevent cold sores and herpes outbreaks, you have come to the right place!
This recipe combines apples and onions, two of nature's best sources of the bioflavonoid quercetin which can suppress the herpes simplex virus. Eating a bowl of this delicious muesli for breakfast is a superb way to start a day off right.
This recipe combines apples and raspberries, two excellent sources of the bioflavonoid quercetin.
Preheat oven to 350°F (gas 4)Arrange apple slices and raspberries in a buttered baking dish. This recipe features apples and raspberries, two great sources of the bioflavonoid quercetin.
Muesli was developed as a health food by the Swiss Physician Maximilian Bircher-Brenner towards the end of the 19th century. Disclaimer: All material on this site is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice.
A guide to foods, drinks and habits that can impact on the Herpes outbreak severity and intensity. Researched and written by Dr John Spurge ND, an Australian Naturopath & Herbalist who has helped thousands of people with herpes control and reduce their outbreaks.


In this section, you'll find a bunch of recipes starring foods that are considered particularly beneficial for people who are prone to getting cold sores, also known as fever blisters.If you are new to this online Guide to Fighting Cold Sores, you may want to take a look at the diet section (see The Anti-Cold Sore Diet) and the food section (see Foods That Help Prevent Cold Sores) before you get started with the anti-herpes recipes below. Red grapes, a key ingredient in this dish, contain resveratrol, a natural compound that has been shown to be active against the herpes simplex virus in laboratory studies. Watch oats very closely when toasting as they can burn easily.Remove from oven and let cool. But the benefits of this dish do not end there: apples are rich in quercetin, a bioflavonoid that can exert antiviral activity against several types of viruses including herpes simplex virus. Spread mixture evenly onto a non-stick baking tray.Toast oat mixture in preheated oven for about 10 minutes, stirring occasionally.
Soaking improves the nutritional value of oats as it allows enzymes to break down and neutralize phytic acid, a compound that can block the absorption of many minerals in the intestines.Grate apples. Always consult your physician in the event of possible or certain HSV symptoms for professional assistance. Watch mixture very closely when toasting as it can burn very easily.Remove from oven and let cool. Let soak in a refrigerator overnight.Add puffed buckwheat, dried apples, cinnamon, and brown sugar to soaked oats. Pour into a large bowl and stir in popped rice.Divide mixture into serving bowls and top with apples and raspberries.


We do everything we can to help, but we do not intend or attempt to take the place of your doctor. According to the Centers of Disease Prevention and Control, around 400 million people are affected by herpes, among which about 85 percent never exhibited any symptoms. The CDC recommends getting a test done in case you partner shows any symptoms or if you’re having multiple sexual relationships. Wait for about 10 to 12 weeks after your last sexual encounter, that you think may have given birth to the virus. In case you get a routine STD check, ensure to consult your doctor for a specific herpes exam, as they may not be included in your regular checks.Viral CultureGet your doctor to swab your lesion within 2 days of noticing a sore.
These may be less accurate during recurrent outbreaks.DNA Tests Nucleic Acid Amplification Testing (NAAT) is a more explicit method of testing as compared to viral cultures. Get a consultation and figure out which test works best for you.┬áPrevent Spreading Or Receiving The VirusRegardless of whether you or your partner are affected by the virus, practice safe sex by using a condom at all times. Whenever you’re going to be out on the screen, ensure you have a sunscreen out with an SPF 30.



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