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admin 19.07.2014

Amy offers 1-month, 3-month and 6-month Health Coaching Programs (in-person and via the phone), Cooking Classes, Health Food Store Tours, Pantry Cleanouts, Womens Wellness Parties, Womens Empowerment Programs, Corporate Wellness Lectures and Nutritional Response Testing.
Did you feel that this dietitian-nutritionist was completely devoted to helping you achieve your goals?
Today I am grateful for one of the most important people in my life and my journey to a better me. Yes, Listen…That is exactly what my health coach Julianne Bitely has taught me to do.
In fact, mental work is more of what Julianne and I do together than food work during our twice monthly sessions. And though a lot of what Julianne and I do is help me learn what foods make me my best, we also spend a lot of time letting me talk. One of the things that Julianne taught me first was to not worry about calories, at least in the beginning.
Her philosophy was to focus on getting healthy and the weight would come off on it’s own. Julianne was THE person who helped me start this amazing self-care journey that has transformed my life. And I am also grateful that Julianne has helped me remember that each body is different, and each body is beautiful and that healthy looks different on all of us. So thank you, thank you, thank you to Julianne, my Holistic Health Coach and my dear friend who has helped me be the person I have wanted to be for so long.
She received her training at the Institute for Integrative Nutrition in New York City and is certified by the American Association of Drugless Practitioners (AADP).

Julianne is trained as a Holistic Health Coach and Nutrition Counselor and her degree in nutrition is under the tutelage of among others, Dr. Talk about what is bothering me mentally, emotionally and physically and then finding solutions through nutrition and self-care that help me feel healthy, calm, empowered, strong, and relaxed all at the same time.
She is really instrumental in helping me not only adopt a healthy lifestyle and eating plan, but she is a big reason that I stick with it! She helps make sure my fridge and pantry are stocked with GOOD food so I have no excuse but to grab something healthy, even when I am super busy.
She constantly remarks on my healthy glow and how far I’ve come from when we started working together not so long ago. I am grateful that she helped me get control of my health before I did real, lasting, damage to my body that I would pay for through illness.
That she has reminded me that this is the only body I am ever going to have and that if I take it for granted I will likely regret it. She helps me to not compare myself to others or even compare myself to some picture in my mind of what I think I should be. As a Holistic Health Coach, Amy empowers her clients to achieve balance and optimum health through whole-food nutrition and positive lifestyle choices. When we listen, REALLY listen, to what our body wants, it is not that hard to give it exactly what it is asking for. Thanks to her help, I have kicked my sugar and carb addictions for good and found peace of mind in the process. It is AMAZING having a health coach in my life traveling every step of my new lifestyle right along side me.

She helps me notice and pay attention to what happens when I put the right stuff in my body and how bad I feel when I don’t. Then I looked tired, stressed out, and overweight and now I look (and feel) like a completely different person. She’s introduced me to things like tart cherry juice to help me sleep well each night and green smoothies with almond milk in the mornings to start my day off right. Oh and if you want to work with Julianne the way I do, contact her here and let her know I sent you. While she helps to incorporate healthier foods into her client's diet, she also explores other lifestyle factors such as exercise, relationships, stress, career and spirituality. And did I mention that she is also the WORLD’S BEST massage therapist so I see her almost every single week for an amazing relaxation massage as a part of my healthy approach to living? I don’t get a referral fee or anything, I just want her to know exactly what inspired you and that you are looking for results like mine.
Amy creates dynamic programs for her clients who want to feel better, who want to get off the diet rollercoaster, and who are seeking more balance and energy to live an empowered life.
Quinoa muffins and other exciting healthy bites I’ve been wanting to try and that Julianne wants me eating to jump start my mornings before I hop on the treadmill. You can find these inspiring quotes and more to keep you track for that journey on my Health and Fitness Pinterest Board.

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