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The Boothbay region offers natural and healthy lifestyle choices, with breathtaking natural beauty, lots of healthy activities, and caring people who look out for each other without prying. The Boothbay Region Holistic Health Group is an alliance of service providers who have joined together to promote the health and wellness of all Boothbay peninsula residents and visitors, and to help the Boothbay peninsula become the healthiest, happiest place to live, work, retire and vacation in Maine. Our Mission is to help people create healthier lives by providing integrative therapies that promote wellness from within, in a continuous healing environment. There’s a wealth of opportunity to experience a vast array of Holistic Health opportunities while you are living in or staying in the Boothbay Region. This peninsula offers a unique opportunity to reap the benefits of the holistic services, modalities, classes and health-oriented retreats that are available right here in the Boothbay region.
Wellness is a state of optimal conditions for normal function… and beyond that, to vitality and vibrant health. Holistic health care focuses on the preservation, maintenance or restoration of mental, physical and spiritual health through holistic methods.
In the holistic model, the focus is on finding the underlying cause of the symptoms and making life style changes that are conducive to health.
The wellness approach is to look for underlying causes of any disturbance or disruption (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function.
Holistic health practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. A holistic health practitioner may help the individual to integrate all forms of health care, from conventional medication to alternative therapies, to help a person reach good, balanced health. The practice of holistic health care requires practitioners to integrate self-care, self-responsibility, spirituality and reflection in their own lives. Holistic health practice is not necessarily something that you do: it is an attitude, a philosophy, and a way of being. On our Holistic Health blog, you’ll find a variety of holistic health care articles with tips, techniques and strategies to assist in the management or prevention of chronic illness or chronic pain, improve your overall health and develop a healthier lifestyle. These articles are focused on self-care.  Practicing a variety of self-care strategies is an important component for anyone living with an imbalance that inhibits health and vitality. Dr, Afrika contends that good health does not belong exclusively to any culture or race, but is a human right and a product of nature. Holistic health highlights wellness that is wholesome, promoting balance and harmony for the individual, society and planet. We offer  a variety of  holistic health services to improve the health, wellness and happiness of our clients. Is a registered medically supervised 12 week program, for people who are looking to improve their lifestyle and quality of life and reduce risk for developing chronic disease due to altered body composition, cardio- metabolic syndrome, or are already experiencing inflammatory responses from being overweight.

The gold standard in naturopathic medicine to determine the clinical assessment of fluid status and body composition of muscle mass, fat mass and cell health. This type of test helps to determine the bio-energetic health and function of organ systems. This is an important test for men who are experiencing erectile dysfunction or enlarged prostate issues. This is a hormone test for Women entering peri-menopause, menopause, or women experiencing hormone imbalance.
This test measures for deficiencies or excess of nutritional elements, as well as potential toxins in the body in particular heavy metals that impair absorption or assimilation of nutrients. Conventional blood tests can indicate normal serum levels even when Hypo Thyroid symptoms persist. The Boothbay Region Holistic Health Group is dedicated to bringing information and education to all who are interested in enhancing their own whole body, mind, and spiritual health. The Holistic Health approach was founded on the belief that achieving wellness from within is the key to physical and mental well being. Holistic practitioners honor each individual’s subjective experience about health, health beliefs, and values, and consider the physical, emotional, social, economic, and spiritual needs of the person, his or her response to illness, and the effect of the illness on ability to meet self-care needs. While some people may suffer psychological disorders, creating an atmosphere of mental and emotional wellness may address all but the most serious problems. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health. For example, when a person suffering from migraine headaches pays a visit to a holistic practitioner, instead of walking out solely with herbal or floral medications, the practitioner will likely take a look at all the potential factors that may be causing the person’s headaches, such as other health problems, diet and sleep habits, stress and personal problems, and preferred spiritual practices. This may lead the service provider to greater awareness of the interconnectedness with self, others, nature and spirit. Afrika is an all-natural healing reference guide on how to heal yourself of common diseases. However, the treatments given have incorporated many different stage of treatment awareness… African holistic (ethnomedicine) is too vast a science and art to cover in one book.
A holistic wellness approach encourages the individual to engage in self care and educate themselves about their health.
The body, mind and spirit are completely intertwined and are aspects of the whole, not separate entities and need to be healed that way. This test is for people who are planning to start a weight loss program and track over a period of time whether weight loss is coming off fat mass or muscle mass, and whether target goals are within normal healthy ranges and if they are being met.
How much to eat on work out days and non- work out days is one component of healthy body composition.

Using electrodermal screening, a painless, non invasive analyzer uses computer testing of acupuncture points on the hands and feet to see if systems and organs are balanced, stressed or dysfunctional.
Certain elements are critical to health, for example potassium and sodium are crucial for heart function and calcium and magnesium are essential for bones. We care about the whole you—body, heart, mind, and spirit—and we believe that only by balancing all four can you enjoy good health. The treatment plan may involve herbs to relieve symptoms, but also lifestyle modifications to help prevent the headaches from recurring. He is recognized as the leading advocate of health and healthy living in the African-American communities in the US. Foods are balanced out, based on the chemical components of proteins fats and carbohydrates required for individuals which takes into account ones age and sex and activity levels, and the need for weight loss, or to improve energy levels. This approach originated in Germany, by Dr .Voll in the early 1950’s, and it is safe and accurate and a valuable tool to determine dosage and length of time to create balance in overall health. The interaction between these hormones can help uncover the imbalance and provide focused nutrients through natural medicine: homeopathy, nutrition and nutraceuticals. If heavy metal toxicity or high levels of cortisol are present, TSH levels in serum might be normal, even if thyroid function is poor. It reviews and explains the major healing techniques and principles, which if studied by continental and African-American and their descendants, will quite definitely begin to awaken the dormant genes within our cells that contain the ancient knowledge of how to use light properly. There is no need for calorie counting; it’s about the overall balance of amino acids, proteins, oils and nutrients in ratio. Some additional conditions associated with an imbalance of these hormones include: apathy, depression, bone loss, memory loss, and weight gain. Modifications were done with the utmost scrutiny and with the realization that thousands of years of African health wisdom and African historical ignorance cannot be erased with any book… This book is largely a response to the many questions asked by people during my nutritional counselling and at my lectures.
Clinical applications based on the results will determine which hormones need to be restored and balanced using nutraceuticals.
It represents my intense desire to provide African-centred health information for Black children.

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