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admin 25.09.2015

More than 50 medical students sat in the dark with their eyes closed and focused on relaxing and breathing. Pourang presented a holistic approach to medical care, which includes a healthy diet, regular exercise and stress management. The 2010 UF College of Medicine graduate presented a case study of a 21-year-old medical student suffering from a list of symptoms related to depression and anxiety. During her UF undergraduate studies, Pourang was accepted to the UF College of Medicine Junior Honors Medical Program.


The UF College of Medicine Office of Student Counseling and Development sponsored Pourang’s visit to speak with current medical students.
Alumna to host stress management discussion Physician and holistic health coach Aunna Pourang, M.D.
She recently wrote a book, “Meditate don’t Medicate: A 14-Day Journey of Letting Go and Finding Yourself,” which guides the reader through reflection, meditation and a daily health-and-gratitude log to make effective changes. She later revealed that she was the medical student who struggled to maintain her emotional and physical wellbeing during her four years in medical school.


She graduated from medical school in 2010 and completed her family medicine residency in 2013 at Mayo Clinic in Jacksonville.
She believes in a holistic approach to medical care, which promotes balance of the body, mind and spirit.



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